YogPrarthna

31/01/2026

Mudgar Abhyas

31/01/2026

Bring Balance in your practice

31/01/2026

Dips as home workout

23/01/2026

18/01/2026

Serratus anterior

14/01/2026

Science says your grip strength is the #1 predictor of how long you’ll live—here is how to build it.

13/01/2026

Let's Hang out 😎

11/01/2026

Chest to Bar Pull ups

28/10/2025

Chhathi Maiya — the sixth (6th) divine expression of Mother Nature 🌞🌿❤️

Celebrated on the sixth day after Diwali, this festival honors Surya Dev and Chhathi Maiya, the radiant dawn that nurtures all life.

A gentle reminder of how beautifully our traditions flow with nature’s rhythm.

Jai Chhathi Maiya 🙏✨

🙏

06/10/2025

Bliss
When people pray, just by listening with presence, you connect to the higher self — you become one with their prayer.

At Donyi polo temple
Arunachal Pradesh

06/10/2025

🌞🌙 Donyi Polo — The Sun and Moon

During my recent visit to Arunachal Pradesh for conducting a Yoga Workshop for Soldiers, I had the beautiful opportunity to visit the Donyi Polo Temple — a sacred space that reflects the indigenous faith of the Galo, Nyishi, Apatani, and several other tribes of the region.

“Donyi” means Sun and “Polo” means Moon — symbols of light, rhythm, and balance in nature and within us.

As I interacted with an elderly uncle from the Galo tribe at the temple, he spoke of how they worship both the Sun and Moon as complementary forces — not opposites, but partners that sustain life.

It immediately reminded me of the Hatha Yoga philosophy — where Ha represents the sun (Pingala Nadi) and Tha represents the moon (Ida Nadi), One symbolizes dynamic, heating, sympathetic energy; the other, cooling, calming, parasympathetic flow.
(References :YogBijam and Shiv Samhita, Scientific Literature on Yoga research works)

Just as in life, yoga reminds us to find harmony between the masculine and feminine, between action and reflection, between striving and surrender.

Grateful for this meeting of cultures, where ancient tribal wisdom and yogic understanding converge so seamlessly.

01/10/2025

Jai Maa 🙏❤️

❤️