YogPrarthna

YogPrarthna YogPrarthna is Online Yoga Class
www.yogprarthna.com

28/10/2025

Chhathi Maiya — the sixth (6th) divine expression of Mother Nature 🌞🌿❤️

Celebrated on the sixth day after Diwali, this festival honors Surya Dev and Chhathi Maiya, the radiant dawn that nurtures all life.

A gentle reminder of how beautifully our traditions flow with nature’s rhythm.

Jai Chhathi Maiya 🙏✨

🙏

06/10/2025

Bliss
When people pray, just by listening with presence, you connect to the higher self — you become one with their prayer.

At Donyi polo temple
Arunachal Pradesh


🌞🌙 Donyi Polo — The Sun and Moon During my recent visit to Arunachal Pradesh for conducting a Yoga Workshop for Soldiers...
06/10/2025

🌞🌙 Donyi Polo — The Sun and Moon

During my recent visit to Arunachal Pradesh for conducting a Yoga Workshop for Soldiers, I had the beautiful opportunity to visit the Donyi Polo Temple — a sacred space that reflects the indigenous faith of the Galo, Nyishi, Apatani, and several other tribes of the region.

“Donyi” means Sun and “Polo” means Moon — symbols of light, rhythm, and balance in nature and within us.

As I interacted with an elderly uncle from the Galo tribe at the temple, he spoke of how they worship both the Sun and Moon as complementary forces — not opposites, but partners that sustain life.

It immediately reminded me of the Hatha Yoga philosophy — where Ha represents the sun (Pingala Nadi) and Tha represents the moon (Ida Nadi), One symbolizes dynamic, heating, sympathetic energy; the other, cooling, calming, parasympathetic flow.
(References :YogBijam and Shiv Samhita, Scientific Literature on Yoga research works)

Just as in life, yoga reminds us to find harmony between the masculine and feminine, between action and reflection, between striving and surrender.

Grateful for this meeting of cultures, where ancient tribal wisdom and yogic understanding converge so seamlessly.


Jai Maa 🙏❤️   ❤️
01/10/2025

Jai Maa 🙏❤️

❤️

Fitness isn’t complicated. 🌿Show up for regular sessions — we’ll take care of your fitness and overall well-being. 💪🧘Our...
16/08/2025

Fitness isn’t complicated. 🌿
Show up for regular sessions — we’ll take care of your fitness and overall well-being. 💪🧘

Our classes blend strength & serenity, working on both mental and physical health.

For the past 3 years, I’ve been training Army soldiers in yoga. Along the way, I’ve explored Kalaripayattu, football, gymnastics, and earned an MSc in Yoga — all to grow myself and guide my students better.

👉 Just come to practice — you’ll enjoy the journey and transform your life.

Health है तो सब कुछ है.
If fit, then join to challenge your limits & become the fittest.
Not fit? Then it’s the perfect time to start.

See you on the mat! ✨

Jai Hind 🇮🇳
— Lakhvinder Singh
Your Fitness Trainer

🕖 Class Timings: 7:15 – 8:15 AM IST (Mon–Fri)
🌐 Online
📲 DM / Connect for details


Happy Independence Day ❤️ Today, on India's 79th Independence Day, I salute the real heroes who dedicate their lives to ...
15/08/2025

Happy Independence Day ❤️

Today, on India's 79th Independence Day, I salute the real heroes who dedicate their lives to our country's freedom. As a yoga teacher, I'm humbled to contribute to their well-being, helping them build resilience and find calm amidst their immense duties.

This picture captures a moment from one of my Breathe and Battle by udChalo yoga sessions with the soldiers at the Kargil Battle School.

Wishing everyone a very happy Independence Day! Swatantrata divas ki hardik shubhkamnayein.

Jai Hind
Jai Hind ki Sena



International Yoga Day is a gentle reminder to commit to our well-being — physically, mentally, and spiritually.Yoga con...
21/06/2025

International Yoga Day is a gentle reminder to commit to our well-being — physically, mentally, and spiritually.
Yoga connects us to our inner self and aligns us with nature. It nurtures our humanness and raises our collective consciousness for a brighter, more balanced future.

Our soldiers selflessly serve the nation, and through yoga, they also serve their own inner strength and resilience.
Let us be inspired by their discipline — caring for ourselves so that we may better serve our nation and humanity.

Wishing you all a peaceful and empowering International Yoga Day.

Sharing a few moments from ‘Breathe and Battle’ by udChalo, where our soldiers are embracing yoga as a way of life. 🙏🇮🇳

Recently, I had the opportunity to attend the Mind, Brain, and Consciousness conference organized by the Indian Knowledg...
09/06/2025

Recently, I had the opportunity to attend the Mind, Brain, and Consciousness conference organized by the Indian Knowledge System & Mental Health Applications (IKSMHA) department of IIT Mandi. My pursuit of well-researched, scientifically sound solutions to enhance the health and resilience of our soldiers—helping them cope with extreme physical and mental stress in challenging terrains and combat conditions through yoga-based practices—drew me to this event.

The conference was both insightful and reaffirming to witness how leading academicians and researchers from premier institutions like IIT Kharagpur, IIT Kanpur, IIT Gandhinagar, NIMHANS, DRDO, and IISc are engaging with fundamental questions of life: What is life? What constitutes existence? How do we differentiate between the mind, brain, and consciousness?

PhD scholars and researchers presented compelling evidence demonstrating the positive impact of yoga-based interventions on physical and mental health, supported by changes in neurophysiological biomarkers, hormonal levels, and heart rate variability. These findings indicate that the scientific community is on the right path. At the same time, there is growing recognition of the need to develop simplified and scalable assessment tools that can be applied effectively in real-world settings beyond controlled lab environments.

Disciplines such as Yoga, Indian classical music, Jyotish Shastra, and Ayurveda offer integrative approaches to holistic healthcare—supporting balance across physical, mental, and emotional dimensions through time-tested, individualized practices. There is a growing need for interdisciplinary platforms that facilitate the convergence of traditional knowledge systems and modern scientific methodologies, enabling evidence-based integration of India’s time-honored wisdom into contemporary healthcare frameworks.

ज्ञानं विज्ञानसहितं

Yoga reconnects with the breath, anchors awareness in the present moment, and renews inner strength amidst the demands o...
29/05/2025

Yoga reconnects with the breath, anchors awareness in the present moment, and renews inner strength amidst the demands of duty.

For the past three years, under the Breathe and Battle initiative by udChalo, we’ve been conducting yoga sessions for soldiers stationed across India’s border regions.

Our soldiers are the backbone of the nation’s strength. Their physical stamina, mental resilience, and emotional balance are as important as their weapons.

At udChalo , we consider it our duty and honour to care for their holistic well-being.

Through the timeless practice of yoga, we aim to restore, recharge, and empower the brave hearts who protect us.

🧘‍♂️🇮🇳

"योगः कर्मसु कौशलम्।"

With gratitude and service,
Lakhvinder Singh
Yoga Teacher
Breathe and Battle | udChalo
Jai Hind Jai Hind ki Sena.

Mastering the Three Breathing Muscles & Full Yogic BreathingBreathing engages three key muscle groups:1️⃣ Diaphragmatic ...
01/04/2025

Mastering the Three Breathing Muscles &
Full Yogic Breathing

Breathing engages three key muscle groups:

1️⃣ Diaphragmatic Breathing – The diaphragm moves up and down, and one must consciously move the abdomen outward on inhalation and toward the spine on exhalation to support this movement. Image 1

2️⃣ Intercostal Breathing – The ribcage expands and contracts sideways, engaging the intercostal muscles; termed as Thoracic breathing also.
Image 2

3️⃣ Clavicular Breathing – The clavicles lift and lower, activating the upper chest muscles. Image 3

Combining all three creates Full Yogic Breathing (image 4) optimizing oxygen intake, lung capacity, and energy levels. This enhances respiratory efficiency, reduces stress, and promotes overall well-being.

Breathe fully, live fully!

Watch my breathing video series to learn more,
Link in Bio.



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