Nutrishastra By Pooja Ahuja

Nutrishastra By Pooja Ahuja Health services, nutrition expertise, wellness and lifestyle educator

05/12/2025

Ayurveda calls it deepana & pachana — meaning it: 🔥 lights digestive fire
🔥 corrects sluggish metabolism

That’s why it’s revered as
“Cure for everything but death.”

Save this REEL AND FOLLOW 💾🛑

BLACK SEED OIL:
Kalonji… Ayurveda’s forgotten anti-inflammatory hero. 🌿
The seed Ayurveda called a “metabolic awakener.”

✔ Burns sluggishness
✔ Calms inflammation
✔ Reboots gut
✔ Stabilises hormones
✔ Sharpens immunity
✔ Blood sugar support
✔ Fat metabolism
✔ Hormonal balance
✔ Skin + hair nourishment
✔ Joint comfort

Modern science just discovered what ancient texts knew:

You don’t heal by cutting calories —
you heal by calming FIRE inside.

✨ If you struggle with sluggishness, bloating, cravings, or inflammation — this seed may be your missing key.

DM me to know how to dose it safely for YOUR metabolism.

( My personal recommendation)

03/12/2025

Most people eat Singhada( water chestnuts ) only during fast…
but Ayurveda sees it as a seasonal metabolic medicine.
It looks like coal —
but it cools acidity, calms cravings & keeps gut light.

🌿 Why Singhada Works

✔ Pitta ↓ → acidity & heat reduce
✔ Vata ↓ → anxiety & cravings reduce
✔ High fiber → supports bowel movement
✔ Low glycemic → perfect for diabetes
✔ Potassium rich → energy + hydration
✔ Easy to digest → no gas / heaviness

👉 Ayurveda considers it Prithvi + Jal tattva
(both grounding + cooling elements)
That’s why it balances gut, mood & hormones — naturally.

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🧠 Use It When…

• acidity occurs daily
• cravings out of control
• fasting days feel dizzy
• protein shakes feel “heavy”
• gut feels inflamed easily

You don’t have to fight your gut.
You just need seasonal food wisdom.
…and that never needs branding ✨

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📩 DM me for seasonal diet charts, gut correction & metabolic plans
Clinical & Sports Nutritionist – Lower Parel (Mumbai)
Consulting worldwide 🌍

Save this for winter health 🧡
———

01/12/2025

⚠️ BEFORE ANY SUPPLEMENT

Fix these FIRST — otherwise absorption = ZERO
✔️ Gut health (constipation / bloating / acidity)
✔️ Stress response (breathing shallow?)
✔️ Sleep quality (I’M TIRED = I CAN’T ABSORB)
✔️ Food timing (are meals & supplements clashing?)

📌 Golden Rule:
Nervous system must be calm → then supplements work.

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🩸 IRON (for fatigue / hair fall / PCOS)

Take:
✔ On EMPTY stomach — with Vitamin C
✔ Best before 11 AM
✔ Prefer Liposomal / Bisglycinate

Avoid:
❌ With tea/coffee
❌ With calcium / dairy
❌ Right after meals
Signs it’s working: ferritin ↑, energy ↑, dark circles ↓

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🔋 VITAMIN B12 (brain fog / tingling / anxiety)

Take:
✔ Methylcobalamin + Folate = BEST COMBO
✔ With breakfast (never at night)
✔ Chewable / sublingual absorbed better

Avoid:
❌ On empty stomach
❌ If gut issues not treated
Signs it’s working: focus ↑, panic ↓, tongue pinker

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🌙 MAGNESIUM (sleep / PMS / anxiety)

Take:
✔ At NIGHT — 30 mins before sleeping
✔ Glycinate / Citrate / Threonate forms
✔ Pair with warm water or chamomile tea

Avoid:
❌ Right after dinner
❌ With iron
❌ In the morning (slows cognition)
Signs it’s working: deep sleep, mild soreness ↓

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🧬 ZINC (skin / immunity / hormonal balance)

Take:
✔ After light meal (mid-morning best)
✔ Max 30 mg unless doctor advises
✔ Pair with Vit A & B6 → boosts absorption

Avoid:
❌ With iron
❌ On empty stomach — nausea
Signs it’s working: skin texture ↑, acne ↓, gut balance ↑

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📌 DID THIS HELP? SAVE IT.

Healing starts when ABSORPTION improves.
Not when dosage increases.

Comment YES, and I'll share with you the guide ✅️

28/11/2025

🎯First save and share it with a friend/ spouse, who are fighting to lose weight !😔
Symptoms don’t seek attention.
They seek correction.
Obesity, fatigue, mood swings, acidity —
are not personality traits.
They are metabolic warnings.
🎯
DM me ‘RESET’
if you want to stop coping…
and start healing & performing.
( inflammation load, healing, insulin resistance, hormones

26/11/2025

For People Who Feel Gaslit by Reports

When doctors say, “everything looks fine”…
but you know something is wrong —
that’s NOT anxiety.
That’s cellular distress.

B12 is fine.
Your body isn’t.
Let’s stop silencing symptoms.

B12 is okay.
But my gut is sending an SOS.
The pain isn’t “mood swings”.
It’s metabolic miscommunication.

Normal report ≠ normal physiology.
When digestion slows… inflammation speaks.

Your labs aren’t lying. They’re just incomplete.

B12 above 350 is NOT the full story.
Your gut may still be:
❌ Low in stomach acid
❌ Overloaded with bad bacteria
❌ Constipated & inflamed
❌ Nutrient-deprived at the cellular level

👉 That’s why you can still feel:
• Muscle heaviness
• Constant bloating
• Fatigue despite eating right
• “Mentally alert, physically exhausted”

Your B12 is normal.
Your metabolism isn’t.

Comment DECODING if your symptoms don’t match your reports.
AND!
🔄 Save this — your next report may look “normal” too.

24/11/2025

They told her “just learn to manage the pain.”
But we built muscle, repaired 3 ligament tears, fixed her gut —
and now she moves with strength, not fear.
⠀
I’m a Clinical & Sports Nutritionist, Founder of Nutrishastra, Lower Parel —
and this is why I do what I do. 🧠💪
⠀
✨ DM if you want your body to start healing, not just coping.
Pain is not your personality.
⠀

"Delighted to be featured in Voice of Malabar Hills A Nutrition goes beyond food - it's awareness, science and healing. ...
22/11/2025

"Delighted to be featured in Voice of Malabar Hills A Nutrition goes beyond food - it's awareness, science and healing. Thankful to be a part of this voice.

19/11/2025

PLEASE don’t buy collagen 😳
…unless you’re prepared for these side effects:
✨ Skin looking unnaturally smooth
✨ Peptides repairing your skin barrier from inside
✨ Stronger joints + better mobility
✨ Better gut lining (yes, collagen literally patches microscopic inflammation)
✨ Fewer cravings because your body finally gets enough amino acids
✨ Nails growing like they’re on a mission

Collagen is NOT a beauty supplement.
It’s a structural protein that supports your skin, joints, gut and recovery.
But the moment your body tastes daily collagen peptides…
It behaves like a diva — asking for hydration, Vitamin C & protein.
And suddenly you start ageing… in reverse.
I warned you. 😉

I’m 47, a Sports & Clinical Nutritionist, and collagen is non-negotiable for me.
Want the right combination of collagen that ACTUALLY works (not the useless market ones)?
👇

TYPE “COLLAGEN” and I’ll send you the exact formula & brand I recommend.

12/11/2025

You’re doing everything right — exercising, taking medicine…
yet your sugar spikes after meals? 🍽️

Because diabetes control isn’t about restriction —
it’s about understanding timing, balance, and combinations.

Here are the top 3 mistakes that cause post-meal sugar spikes 👇
1️⃣ Skipping protein or fiber with meals
2️⃣ Eating sweets or fruits right after food
3️⃣ Long gaps before eating

I’ve helped 50+ insulin patients manage their diabetes — without giving up sweets! 🍫

💬 Comment “SUGAR FIX” if you want 3 hacks to bring your sugar levels Down ASAP !
📌 Save this reel — it might explain your next sugar spike!

10/11/2025

You watch him push hard at the gym:
💪 Pre-workout
🥤 Protein shakes
💊 Creatine
…and boosters with names you can’t pronounce.
He’s doing it all to feel stronger. Look better. Be more “masculine.
”
But here’s what no one’s telling him — and you need to know too:
❌ Most synthetic supplements don’t support testosterone — they override it.
Over time, the body stops producing it naturally. That means:
Fatigue despite working out
Low libido + mood swings
Poor sleep
Even early fertility decline
🧠 Many of these products aren’t regulated, researched, or meant for daily consumption —
and gym culture has normalized it.
✅ Ayurveda’s been offering better solutions for centuries:
🌿 Shilajit — supports testosterone + mitochondria
🌿 Ashwagandha — reduces cortisol, improves recovery
🌿 Safed Musli — boosts strength and fertility
No crashes. No suppression. No hormonal chaos.
👉 If you care about his energy, focus, fertility, and future — show him this post.
📌 Save this for your next supplement run. Or better — replace it.
✨ About Nutrishastra & Pooja
At Nutrishastra, Pooja Ahuja bridges Ayurveda and modern science, guiding men to achieve
balanced energy, recovery, and longevity, naturally.
💬 Drop a “🌿” in the comments if you want a beginner-friendly detox stack for men.
📌 Save this post to upgrade your liver & kidney health naturally.

“Tired after lunch. Mood swings. Skin breaking out.You don’t have gut issues — you have gut signals being ignored.Your g...
08/11/2025

“Tired after lunch. Mood swings. Skin breaking out.
You don’t have gut issues — you have gut signals being ignored.

Your gut speaks in discomfort, not dialogues.

🥄 Simple remedy:
Add 1 tbsp flaxseeds + warm water 15 mins before your biggest meal.
Why? Because flaxseeds add fibre + slow-digesting nutrients → calming your gut, reducing spikes, and giving your body the message: “I’m safe, you can relax.”

Don’t wait for a meltdown.
Start listening.



👉 Save this post for the next time your body quietly says: “Not okay.””

08/11/2025

Most people reach for caffeine or cortisol supplements when stress peaks.
But your nervous system doesn’t need another stimulant — it needs stability.

Saffron (Kesar) helps naturally lower cortisol — the hormone behind anxiety, cravings, and poor sleep.
💛 Just a pinch in warm milk or water daily can:

Reduce stress & anxiety

Improve focus and calm

Support hormonal balance

It’s not magic. It’s biochemistry wrapped in gold. ✨

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