Nutrishastra By Pooja Ahuja

Nutrishastra By Pooja Ahuja Health services, nutrition expertise, wellness and lifestyle educator

26/11/2025

For People Who Feel Gaslit by Reports

When doctors say, “everything looks fine”…
but you know something is wrong —
that’s NOT anxiety.
That’s cellular distress.

B12 is fine.
Your body isn’t.
Let’s stop silencing symptoms.

B12 is okay.
But my gut is sending an SOS.
The pain isn’t “mood swings”.
It’s metabolic miscommunication.

Normal report ≠ normal physiology.
When digestion slows… inflammation speaks.

Your labs aren’t lying. They’re just incomplete.

B12 above 350 is NOT the full story.
Your gut may still be:
❌ Low in stomach acid
❌ Overloaded with bad bacteria
❌ Constipated & inflamed
❌ Nutrient-deprived at the cellular level

👉 That’s why you can still feel:
• Muscle heaviness
• Constant bloating
• Fatigue despite eating right
• “Mentally alert, physically exhausted”

Your B12 is normal.
Your metabolism isn’t.

Comment DECODING if your symptoms don’t match your reports.
AND!
🔄 Save this — your next report may look “normal” too.

24/11/2025

They told her “just learn to manage the pain.”
But we built muscle, repaired 3 ligament tears, fixed her gut —
and now she moves with strength, not fear.
⠀
I’m a Clinical & Sports Nutritionist, Founder of Nutrishastra, Lower Parel —
and this is why I do what I do. 🧠💪
⠀
✨ DM if you want your body to start healing, not just coping.
Pain is not your personality.
⠀

"Delighted to be featured in Voice of Malabar Hills A Nutrition goes beyond food - it's awareness, science and healing. ...
22/11/2025

"Delighted to be featured in Voice of Malabar Hills A Nutrition goes beyond food - it's awareness, science and healing. Thankful to be a part of this voice.

19/11/2025

PLEASE don’t buy collagen 😳
…unless you’re prepared for these side effects:
✨ Skin looking unnaturally smooth
✨ Peptides repairing your skin barrier from inside
✨ Stronger joints + better mobility
✨ Better gut lining (yes, collagen literally patches microscopic inflammation)
✨ Fewer cravings because your body finally gets enough amino acids
✨ Nails growing like they’re on a mission

Collagen is NOT a beauty supplement.
It’s a structural protein that supports your skin, joints, gut and recovery.
But the moment your body tastes daily collagen peptides…
It behaves like a diva — asking for hydration, Vitamin C & protein.
And suddenly you start ageing… in reverse.
I warned you. 😉

I’m 47, a Sports & Clinical Nutritionist, and collagen is non-negotiable for me.
Want the right combination of collagen that ACTUALLY works (not the useless market ones)?
👇

TYPE “COLLAGEN” and I’ll send you the exact formula & brand I recommend.

12/11/2025

You’re doing everything right — exercising, taking medicine…
yet your sugar spikes after meals? 🍽️

Because diabetes control isn’t about restriction —
it’s about understanding timing, balance, and combinations.

Here are the top 3 mistakes that cause post-meal sugar spikes 👇
1️⃣ Skipping protein or fiber with meals
2️⃣ Eating sweets or fruits right after food
3️⃣ Long gaps before eating

I’ve helped 50+ insulin patients manage their diabetes — without giving up sweets! 🍫

💬 Comment “SUGAR FIX” if you want 3 hacks to bring your sugar levels Down ASAP !
📌 Save this reel — it might explain your next sugar spike!

10/11/2025

You watch him push hard at the gym:
💪 Pre-workout
🥤 Protein shakes
💊 Creatine
…and boosters with names you can’t pronounce.
He’s doing it all to feel stronger. Look better. Be more “masculine.
”
But here’s what no one’s telling him — and you need to know too:
❌ Most synthetic supplements don’t support testosterone — they override it.
Over time, the body stops producing it naturally. That means:
Fatigue despite working out
Low libido + mood swings
Poor sleep
Even early fertility decline
🧠 Many of these products aren’t regulated, researched, or meant for daily consumption —
and gym culture has normalized it.
✅ Ayurveda’s been offering better solutions for centuries:
🌿 Shilajit — supports testosterone + mitochondria
🌿 Ashwagandha — reduces cortisol, improves recovery
🌿 Safed Musli — boosts strength and fertility
No crashes. No suppression. No hormonal chaos.
👉 If you care about his energy, focus, fertility, and future — show him this post.
📌 Save this for your next supplement run. Or better — replace it.
✨ About Nutrishastra & Pooja
At Nutrishastra, Pooja Ahuja bridges Ayurveda and modern science, guiding men to achieve
balanced energy, recovery, and longevity, naturally.
💬 Drop a “🌿” in the comments if you want a beginner-friendly detox stack for men.
📌 Save this post to upgrade your liver & kidney health naturally.

“Tired after lunch. Mood swings. Skin breaking out.You don’t have gut issues — you have gut signals being ignored.Your g...
08/11/2025

“Tired after lunch. Mood swings. Skin breaking out.
You don’t have gut issues — you have gut signals being ignored.

Your gut speaks in discomfort, not dialogues.

🥄 Simple remedy:
Add 1 tbsp flaxseeds + warm water 15 mins before your biggest meal.
Why? Because flaxseeds add fibre + slow-digesting nutrients → calming your gut, reducing spikes, and giving your body the message: “I’m safe, you can relax.”

Don’t wait for a meltdown.
Start listening.



👉 Save this post for the next time your body quietly says: “Not okay.””

08/11/2025

Most people reach for caffeine or cortisol supplements when stress peaks.
But your nervous system doesn’t need another stimulant — it needs stability.

Saffron (Kesar) helps naturally lower cortisol — the hormone behind anxiety, cravings, and poor sleep.
💛 Just a pinch in warm milk or water daily can:

Reduce stress & anxiety

Improve focus and calm

Support hormonal balance

It’s not magic. It’s biochemistry wrapped in gold. ✨

06/11/2025

If your “morning motivation” comes from 3 cups of coffee…
and by 3 PM, you’re anxious, hungry, and exhausted —
you don’t need more caffeine.
You need smarter energy.
That’s where Yerba Mate comes in. 🌿
It gives you clean focus and better fat metabolism — without spiking cortisol or crashing your
hormones.
Think of it as caffeine — with a conscience.
🔥 Swap your morning coffee for Mate for 10 days.
Watch your energy stabilize and your cravings fade.
💬 Comment “Mate" and I’ll send you my personal Brand for Yerba Mate !
Follow ,share and repost for your loved ones ❤️🤩

04/11/2025

CLIENT’S VERSION 🪧 👆
For months, I woke up with a dull ache in my lower back —
the kind that doesn’t stop you from moving, but never really lets you rest either.
Every stretch helped a little, but nothing lasted — until I understood this 👇
👉 You can’t stretch a starving nerve.
Nerves need nourishment just like muscles — and these 3 nutrients made all the difference in
my recovery:
🌿 1. Magnesium Glycinate —
Relaxes tight muscles, supports sleep, and calms your entire nervous system.
If your body feels like it’s always in “fight or flight,” this helps reset that tension.
💉 2. Vitamin B12 —
The unsung hero of nerve repair.
It helps regenerate the myelin sheath — the protective layer that keeps nerve signals smooth.
Deficiency = more pain, slower recovery.
🐟 3. Fish Oil (Omega-3) —
The natural anti-inflammatory that soothes irritated nerves.
Omega-3s reduce pain sensitivity and support faster healing.
✨ Bonus — Movement that matters:
Pair these with:
Pelvic tilts
Knee-to-chest stretch
Lumbar rotations
Figure-four pose
Because movement + nourishment = real recovery.
⚡ What to remember:
Pain is your body asking for balance, not punishment.
When you restore that — healing happens naturally.
💬 Comment “HEAL” if you want me to share my nerve-supportive morning and night routine.

02/11/2025

6 months ago, she walked in exhausted — thyroid gland removed after cancer, body inflamed, constant pain, and the scale refusing to move.

Today, she’s 13 kilos lighter, pain-free, and glowing from within. 🌿

This isn’t just weight loss or just diet — it’s healing science and recovery of trust between body and nourishment

31/10/2025

You can eat healthy, do yoga, sleep early… and still be insulin-resistant.

That’s why sometimes, no matter how “clean” you eat or how hard you try — the weight just won’t move.

It’s not willpower — it’s insulin.

When your body stops responding to insulin, it starts holding on to fat, cravings go wild, and energy crashes follow.

🧠 Most women don’t even realize their hormones are working against them.

If you’ve noticed:
• Belly fat that won’t budge
• Sugar or chai cravings that hit hard
• Constant bloating or puffiness
• Stubborn weight loss no matter what you do

…you might be dealing with insulin resistance.

The good news? Once you fix it, your body starts burning fat the way it’s meant to. 🍃

🌿 Your body isn’t broken — it’s just asking for balance. Save this post, and stay tuned for how to reset insulin, Ayurvedically.

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