What are the opening hours?

Monday 10am - 7:30pm Tuesday 10am - 7:30pm Wednesday 10am - 7:30pm Thursday 10am - 7:30pm Friday 10am - 7:30pm Saturday 10am - 7:30pm

Nutrishastra By Pooja Ahuja

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India
Mumbai
Nutrishastra By Pooja Ahuja

Health services, nutrition expertise, wellness and lifestyle educator

02/02/2026

🥗 Comment “cholesterol” and I’ll send you a list of heart-friendly foods you can enjoy ❤️✨
(cholesterol-lowering foods, heart-healthy diet, healthy fats, fiber-rich foods, nuts and seeds,
oats, fruits and vegetables, whole grains, lean proteins, balanced diet, cholesterol management,
blood lipid control, heart health, nutrition tips, healthy eating)

27/01/2026

✨ Save this for better digestion and share it with someone who needs it! ✨
(Isabgol, psyllium husk, constipation relief, gas relief, acidity relief, cooling effect, healthy
digestion, blood sugar balance, cholesterol support, natural remedies, gut health, fiber benefits,
digestive health, home remedies, wellness tips, healthy lifestyle, nutrition support, digestive
care)

26/01/2026

DM to get a structured,
personalised nutrition plan
that helps improve energy, balance hormones, and support your metabolism effectively.
(metabolism support, low energy, fatigue solutions, nutritionist guidance, structured nutrition plan, hormonal balance, sustainable health, personalised diet)

24/01/2026

🍳 Start your day the smart way! Comment down for more veg and non-veg breakfast options
🥗🥩✨
(omelet benefits, high-protein breakfast, keeps you full, muscle repair, fiber-rich, vitamins and
minerals, digestion support, sustained energy, blood sugar balance, prevents cravings, boosts
metabolism, nutritious breakfast, balanced meal, healthy morning routine, veg breakfast,
non-veg breakfast, smart eating)

21/01/2026

Many people take diabetes and blood pressure 💊 medications without realizing the side effects ✋️
Here’s what can happen:
Diabetes medicines (like Metformin, Sulfonylureas, SGLT2 inhibitors):
● Stomach upset, nausea, diarrhea 🤢
● Low blood sugar (hypoglycemia) ⚡
● Fatigue and weakness 😴
● Vitamin B12 deficiency leading to nerve issues 🧠
● Increased risk of urinary infections (SGLT2 inhibitors) 🚻
Blood pressure medicines (like Beta-blockers, ACE inhibitors, Diuretics):
● Dizziness or lightheadedness 🌀
● Swelling in ankles or feet 🦶
● Electrolyte imbalance (low potassium or sodium) ⚡
● Kidney or liver stress 🩺
● Persistent cough (ACE inhibitors) 🤧
● Fatigue and slower heart rate 💓
💡 The takeaway: Medications help, but lifestyle matters too healthy diet 🥗, regular exercise
󰝋, stress control 󰩔, and routine checkups can reduce dependence and protect your body
🌿✨
(diabetes medication side effects, blood pressure medicine side effects, kidney health, liver
health, cough, swelling, lifestyle management, diet and exercise, preventive health, holistic
wellness)

19/01/2026

Comment “diabetes” and I’ll send three more recipes for you! 🌿💧
(dhania water, methi water, fenugreek water, natural remedies, blood sugar control, thyroid
support, lower TSH, anti-TPO antibodies, anti-TG antibodies, perimenopause support,
prediabetic management, healthy hydration, holistic health, simple home remedies, wellness
tips, healthy lifestyle, diet and nutrition, herbal water benefits)

16/01/2026

Want to boost your metabolism the right way? ⚡
Swipe to see how smart nutrition changes results.
📩 DM me “METABOLISM” or comment below to get started.
📌 Save this for later.

(metabolism support, sports nutrition, performance nutrition, fat loss nutrition, muscle recovery, fuel your body, structured nutrition plan, athlete nutrition, strength training diet, endurance nutrition, metabolic health, fitness nutrition, clean fueling, nutrition for performance, sustainable fat loss)

15/01/2026

If you wake up heavier, fat storage already happened.”

Fat gain doesn’t happen at breakfast.
It happens overnight.
High cortisol blocks insulin
and pushes the body into fat-storage mode.
Fix stress → insulin starts working again.
📌Save this if mornings feel heavier
Comment “CORTISOL” if this finally made sense

14/01/2026

Comment “Sugar free” and I’ll send you the links to these healthy items! ✨
(sugar-free products, healthy snacks, zero sugar options, diabetes-friendly foods, low-sugar
items, wellness shopping, guilt-free treats, healthy alternatives, mindful eating, sugar-free
drinks, nutritious snacks, diet-friendly products, Zepto, Blinkit, healthy lifestyle, smart food
choices)

12/01/2026

)
🌱 Comment “seeds” and I’ll tell you the right time to have the right seeds ⏰✨
(healthy seeds, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, best time to eat
seeds, nutrient timing, digestion support, metabolism boost, morning routine, gut health, blood
sugar balance, healthy fats, protein-rich seeds, seed benefits)

10/01/2026

Send this to a vegetarian friend who might need a little reminder 😉
(balanced diet, omnivore nutrition, teeth types, incisors, canines, molars, healthy eating, fruits
and vegetables, grains, non-vegetarian food, nutritionist advice, celebrity diet myths, dietary
balance, gut health, holistic nutrition, smart food choices, body needs, nutrition education)

09/01/2026

Same supplements ≠ same results
Because utilisation depends on thyroid, insulin & inflammation
Normal bloodwork can still mean cellular deficiency.
📌Save if supplements feel useless
Comment “YES” if this is what happening with you too !!

Address

Mumbai

Opening Hours

Monday	10am - 7:30pm
Tuesday	10am - 7:30pm
Wednesday	10am - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 7:30pm
Saturday	10am - 7:30pm

Website

http://www.nutrishastra.com/

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