Nutrishastra By Pooja Ahuja

Nutrishastra By Pooja Ahuja Health services, nutrition expertise, wellness and lifestyle educator

05/03/2026

Comment “Supplements” and I’ll DM you the links these are the best supplements chosen
based on your health needs, not trends 🤍
(Personalised supplementation, evidence based supplements, nutrition support, health specific
supplements, smart supplementation, wellness essentials)

28/02/2026

10 kgs down in 9 months +
possible.
With hypothyroidism and insulin sensitivity — yes, it is
This journey wasn't about extreme dieting or quick fixes. It was about patience, consistency, and understanding the body's needs. Progress looked slow at times, but sustainable changes always win in the long run
(weight loss journey, hypothyroidism weight loss, insulin sensitivity, hormonal health, sustainable fat loss, slow progress, lifestyle changes, consistency over perfection, nutrition focused, long term results)

26/02/2026

Comment below if this is your go-to comfort meal 🤍
I’ll share how to make dal-chawal healthier without ruining the comfort.
(Dal chawal diet, Indian comfort food, balanced Indian meals, carb protein balance, healthy
home food, nutrition myths)

24/02/2026

These are nutritionist-recommended picks you can actually trust 👩‍⚕️✨
1. Protein bars: Yoga Bar Protein Bars, RiteBite Max Protein
2. Channa: Tata Sampann Kala Chana, 24 Mantra Organic Chana
3. Chia seeds: True Elements Chia Seeds, Organic India Chia Seeds
4. Isabgol: Organic India Isabgol, Sat Isabgol (Original)
5. Coconut oil: Max Care Virgin Coconut Oil, KLF Coconad Virgin Coconut Oil
6. Ghee: Anveshan A2 Cow Ghee, Gir Organic A2 Ghee
7. Dark chocolate (70%+): Lindt Excellence, Amul Dark Chocolate
8. Pumpkin seeds: True Elements Pumpkin Seeds, Nutty Gritties Pumpkin Seeds

21/02/2026

●
Rice does not automatically cause weight gain.
●
Weight gain depends on total calorie intake, portion size, meal balance, and lifestyle.
●
Rice is a carbohydrate that provides energy and supports metabolism.
●
Carbohydrates help regulate hormones and fuel daily activity.
●
When paired with protein, fibre, and healthy fats, rice fits well into a healthy diet.
●
Completely cutting rice often leads to low energy, cravings, and poor consistency.
●
Long-term results come from balance, not elimination.
(Rice and weight gain myths, carbohydrate nutrition, balanced Indian diet, portion control,
metabolism support, sustainable eating habit

19/02/2026

Comment below if you’ve ever tried a fruit-only diet and how it made you feel , let’s talk about
what real, balanced health actually looks like 🤍
(Fruit-only diet, diet trends, balanced nutrition, sustainable eating, blood sugar balance,
long-term health)

17/02/2026

●A meal’s health isn’t defined by how aesthetic or expensive it looks.
Visual appeal and price don’t reflect nutritional value.

●Many smoothie bowls are high in sugar, especially from fruits, syrups, and granola,
but low in protein and fibre, which are essential for fullness and blood sugar control.

●Lack of protein in these meals often leads to quicker hunger and frequent snacking.

Fibre alone isn’t enough — without protein and healthy fats, satiety remains poor.
●
Balanced meals matter more than trends.
Adequate protein, healthy fats, fibre, and portion control drive real results.

●Consistency beats food fads.
Sustainable eating habits work far better than occasional “clean eating” splurges.
( Smoothie bowl nutrition, clean eating clarity, protein adequacy, balanced meals, sugar
awareness, sustainable nutrition)

14/02/2026

Comment “secret “ and I’ll share you that ingredient - which makes this smoothie a complete power packed , wholesome with vitamins and minerals and can be used as food replacement :)

13/02/2026

Send this to someone who needed to hear this a vegetarian diet can be sustainable when it’s
planned right 🤍
(Vegetarian nutrition, plant-based protein, balanced veg diet, sustainable eating, nutrient
adequacy, mindful food choices)

10/02/2026

Save & share this with someone who loves tea ☕️
Because what you pair with your chai matters more than the chai itself.
(Tea time habits, chai pairings, biscuits with tea, healthy tea snacks, mindful eating, daily chai
routine)

02/02/2026

🥗 Comment “cholesterol” and I’ll send you a list of heart-friendly foods you can enjoy ❤️✨
(cholesterol-lowering foods, heart-healthy diet, healthy fats, fiber-rich foods, nuts and seeds,
oats, fruits and vegetables, whole grains, lean proteins, balanced diet, cholesterol management,
blood lipid control, heart health, nutrition tips, healthy eating)

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Mumbai

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 7:30pm

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