01/01/2026
đ Newborn sleep often comes with unrealistic expectations. Babies donât sleep through the night, frequent waking is normal, and longer naps donât always mean better rest. đźđ¤
Understanding whatâs normal, and whatâs just a myth, helps parents worry less and respond with confidence. Healthy sleep in newborns looks different from adult sleep, and thatâs completely okay. đ¤
[newborn sleep myths, baby sleep patterns, infant sleep cycles, newborn night waking, safe sleep for babies, parenting education, newborn care]