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Monday 3pm - 8pm Tuesday 3pm - 8pm Wednesday 3pm - 8pm Thursday 3pm - 8pm Friday 3pm - 8pm

MIND BODY SPACE, Pleasant Park, Dahisar West, Mumbai (2026)

29/12/2025

Advance Happy New Year

As this year slowly and gently comes to a close, I find myself pausing…
with a quiet heart, filled with gratitude.

This year reminded me that growth is never a lonely journey.
It happens through guidance, shared spaces, and honest conversations,
and the many unseen moments of learning, unlearning, and becoming.

I’m deeply thankful for my mentors, teachers, colleagues, clients, and every soul who crossed paths with me this year.
Each interaction, big or small, has shaped me in ways I’m still discovering.

This season invites us to slow down.
To reconnect.
To return to what truly matters, presence, compassion, inner balance, and truth.

As we step into the New Year, I’m holding a deep intention
for more awareness, healing, and alignment
between mind, body, and life.

Looking ahead to 2026…
Through Mind Body Space, my heart's intention is clear: to support 100 people in their healing, growth, and inner transformation
through sessions, workshops, programs, and trainings.

If you feel a quiet nudge within…
If you feel called to be one of those 100 souls…
Please reach out.
We will walk with you—with care, presence, and a full heart.

Wishing you a New Year filled with
abundance, good health, inner peace,
and meaningful growth.

May we continue to learn, heal, and rise together.

With gratitude,
Ram
_/\_

25/12/2025

Merry Christmas, Mind Body Space Family 🤍

In the middle of lights, laughter, and celebrations, please remember you too.

If your body feels tired, rest.
If your mind feels full, pause.
If your heart feels heavy, be gentle with it.

You don’t have to do it all.
You don’t have to be perfect.
You just have to stay connected to yourself.

Slow down
Breathe deeply
Eat with presence
Step away when you need quiet

This Christmas, may you give yourself
the same love you give to everyone else. 🤍

With warmth,
Mind Body Space
_/\_

08/12/2025

Dear College/Working Students — This Is Designed Just for You!

Greetings!

The Holistic Integrated Wellness & Mental Health Program is India’s First Comprehensive Wellness – Online Program for Late Teens to Young Adults — created by a practitioner who spent 7 years mastering holistic mental health in Australia and has now brought this life-changing, world-class framework to India.

Imagine living a life where you know how to heal yourself…
express yourself…
and transform yourself with powerful, science-backed & creative well-being tools while continuing your daily routine.

This isn’t just a program.
This is the turning point of your life.

Are you going through these challenges?

Anxiety | Depression | Stress | Emotional Instability | Physical Pain | Body Image Concerns | Academic Pressure | Peer Influence | Family Expectations | Fear of Failure | Social Media Stress | Bullying | Sleep Issues | Learning Difficulties | Future Worries | Pressure to Balance Extracurriculars | Lack of Personal Time | Misuse of Drugs or Alcohol | Low Self-Esteem | Self-Doubts | Time Management | Trauma | and more…

Are you feeling these emotions?

Sadness | hopelessness | | worthlessness | exhaustion | overwhelm | anxious | tension | frustration | irritability | insecurity | shame | embarrassment | dissatisfaction | fear of rejection | confusion | discomfort | restlessness | loneliness | numbness | anger | regret | emotional pain | and more…

Are you longing for this support?

Safety and Boundaries | Reassurance | Purpose and Meaning | Connection and Worthiness | Balance and Support | Recognition | Self-acceptance | Belonging | Respect | Focus and Structure |Understanding and Patience | Validation | Coping Tools | Rest and Rejuvenation | Relaxation | Emotional Release | Healthy Relationship Real Life Transformation | and more…

Here Is the Support You Deserve!

Join the Holistic Integrated Wellness & Mental Health – Online Program
A 12-month online journey designed to help you build a stronger, healthier, and more balanced life.
You can find all the details at: https://mindbodyspace.co/online-hiwmh-program

Our program is thoughtfully crafted to help you take charge of your mental, emotional, physical, and spiritual well-being holistically, while managing academic and life responsibilities.
The creator of this program experienced similar struggles during youth and is committed to supporting students through a structured, compassionate, and empowering approach.

You must read his story here: https://mindbodyspace.co/founder-ram-soni

What You Will Gain from This Program:
• Understand your mind and reprogram negative patterns
• Build emotional strength to handle ups & downs
• Improve self-worth and your relationship with yourself
• Learn simple, powerful tools to manage stress
• Fix your sleep, routine, and daily wellness habits
• Boost focus, concentration & academic performance
• Express yourself better and build healthier relationships
• Release stored stress through mind–body practices
• Stay grounded with easy spiritual wellness tools
• Gain lifelong coping skills you can use anywhere
• And many – many more…

Program Structure:
• Duration: 12 Months
• Modules: 25 Self-Paced Modules
• Support: Twice-Monthly Live Q&A Sessions (Zoom)
• Holiday: 4 weeks break whenever you need.
• Certification: Awarded Upon Completion

Bonus Support
Program Fee: ₹40,000/-
Special New Year Offer: ₹30,000/- only for January 2026 (payment instalment is available.
(Fee will revert to ₹40,000 after January)

Send us a message on WhatsApp to receive a complimentary guidance call to clear your doubts and understand how this program fits your personal needs.

Transform Your Life
This is not just a course; it is a complete wellness journey that empowers you to grow mentally, emotionally, physically, and spiritually.

Enrolments Now Open!

Next Program Commencement Dates
8th January 2026
9th February 2026

Contact Us
📱 +91 83694 23058
📧 contact@mindbodyspace.co
🌐 www.mindbodyspace.co

01/12/2025

Mind Body Space – Your Safe Space to Heal & Grow

Life can feel overwhelming. Stress, emotional pain, anxiety, burnout, family conflicts, or simply feeling lost…
No one should have to go through these challenges alone.

I’m grateful to offer a space where people can feel seen, heard, and supported with warmth and professionalism.

At Mind Body Space, we offer:
• Individual Counseling
• Integrative Holistic Therapies
• Energy Healing Practices
• Self-Development & Life Coaching
• Group Healing Sessions
• Therapeutic Wellness Workshops
• Wellness Education & Facilitator Training

Who We Support:
Children (7+), teens, young adults, women, mothers, families, working professionals & anyone on a healing journey.

If you, or someone you deeply care about, needs emotional clarity, healing, or guidance…

Please reach out. Even one conversation can create a shift.

📞 +91 83694 23058
📧 contact@mindbodyspace.co

🌐 www.mindbodyspace.co

📍 Dahisar/Borivali (West), Mumbai

Healing is not a luxury. It is a necessity.
Share this post; someone may silently need it.

24/11/2025

Explain Your Anger, Don’t Express It.

Today, I came across this beautiful reminder (see the poster), and it touched something inside me.

We all feel angry sometimes; it’s human, it’s normal, it’s okay.
But the real shift happens when we slow down and gently ask ourselves:

What is my anger trying to tell me?
What part of me is hurt, tired, or needing support?

When we explain what we are feeling, to ourselves or to someone we trust, we open the door to understanding instead of arguments… to solutions instead of stress… to connection instead of conflict.

Take a moment right now and check in with yourself:

Are you holding any anger in your body today?
If your anger had a voice, what would it say?
What need or boundary is it pointing toward?

Remember, you deserve peace.
You deserve clarity.
You deserve relationships where your feelings are understood, not judged.

As a community, let’s practice this gentle awareness together. One small mindful pause can change your entire emotional direction.

I’m proud of you for reading this, for showing up for yourself, and for choosing inner growth.

— With warmth,
Mind Body Space
_/\_

10/11/2025

A New Lens for a New You

The message in today’s poster comes from Bruce Lipton, a well-known voice in the field of mind-body science:

“The moment you change your perception, you rewrite the chemistry of your body.”

Take a moment… Read that again slowly.

So much of our emotional heaviness comes not from the situation itself, but from how we are seeing the situation.

We often look outward for peace, wishing others would act differently, waiting for life to arrange itself perfectly.

But deep healing begins when we realize:

Peace grows from the inside out.
This is a gentle invitation today for you to reflect:
• Is there a situation you have been viewing through fear, stress, or self-criticism?
• What shifts if you look at it through compassion, patience, or curiosity?

Not forced positivity.
Not denial.
Just a kinder, more open perception.

You deserve that softness.
Your heart deserves room to breathe.

How to Gently Change Your Perception (Simple Steps)
1. Pause the Rush
Close your eyes. Take 3 slow breaths. Let your body soften.
2. Notice Your Inner Narrative
Ask yourself:
“What story am I telling myself right now?”
3. Check the Impact
Is this story bringing peace, or pain?
4. Choose a Kinder View
Try shifting from:
“This is happening to me.” → “This is guiding me.”
“I’m stuck.” → “I’m learning.”
5. Repeat Often
Perception shifts in small daily moments, not all at once.

Every time you soften your perception, your body relaxes, your emotions open, and your inner chemistry gently rewrites itself toward balance.

You are doing the best you can, and that is enough.

With love & light,
Mind Body Space
_/\_

03/11/2025

Dear beautiful souls,

Take a deep breath. Now, gently ask yourself, how well do I truly know myself?

So often, we spend time trying to understand others, their moods, needs, and stories, and forget to turn that same compassionate curiosity inward.
But the real power begins when you start understanding yourself, your triggers, your dreams, your patterns, your voice. That’s where self-awareness blooms.

When you begin to love yourself, not for your achievements but simply for existing, you set yourself free. Free from comparison. Free from judgment. Free from the need to be someone else.

And when you forgive yourself for not knowing better before, for falling short, or for being human, you invite peace back into your heart.

Finally, when you are yourself, fully and unapologetically, you touch bliss. Not the kind you chase, but the kind that quietly lives within you.

Today, pause for a moment and reflect:
• What part of me needs understanding right now?
• Where can I show myself more love?
• What can I forgive myself for today?

Your healing begins with how gently you hold yourself.

With love & light,
Mind Body Space
_/\_

27/10/2025

Be Like the Ocean: Calm but Deep.

Sometimes, life asks us to move like the ocean, steady, grounded, and quietly powerful. The surface may look calm, but beneath it lies depth, wisdom, and strength shaped by countless unseen currents.

Take a moment today to pause and reflect:

Where in your life can you bring more calmness?
And where can you allow your depth, your feelings, thoughts, and truth to be acknowledged?

Being “calm” doesn’t mean suppressing what you feel. It means holding space for it all, the waves and the stillness, with compassion and awareness.

At Mind Body Space, we believe that true well-being grows when you honour both your peace and your depth.

Let’s remind ourselves:
You are allowed to be calm.
You are allowed to be deep.
You are allowed to be both.

With love & light,
Mind Body Space
_/\_

20/10/2025

Feeling Is the Language of the Universe

What if the secret to creating the life you dream of isn’t in doing more, but in feeling more deeply?

Every emotion you hold sends a message to the Universe.
When you feel joy, gratitude, and faith, even before your goal appears, you tell the Universe, “I’m ready. It’s already mine.”

Today, instead of asking when things will happen, try feeling as if they already have.

Walk with confidence.
Breathe with peace.
Smile as though your dream has already arrived.

Because the truth is, your feelings are your frequency.
They are the language that connects you to the Divine Matrix, the energy field that responds to your every vibration.

So don’t wait for proof.
Create it from within.
Start feeling your answered prayer now, and watch how your outer world begins to reflect your inner state.

With love & light,
Mind Body Space
_/\_

13/10/2025

Do What Gives Peace to Your Heart

Hello Beautiful Souls,

In the midst of our busy days, we often forget to ask ourselves a simple yet powerful question — “Does this bring peace to my heart?”

Peace doesn’t always come from doing more; it often comes from doing what feels true, gentle, and kind to your inner being.

Sometimes it’s saying no when you need rest.

Sometimes it’s spending quiet moments with yourself.

And sometimes it’s choosing love over fear.

Today, take a small pause.
Ask your heart what it needs.
And then, honour it.

Your peace is your power.
With love & light,

Mind Body Space
_/\_

06/10/2025

Hello Beautiful Souls,

Today’s reminder is simple yet powerful:
“The Universe Within: You Are All You Seek.”

So often we look outside for answers, approval, or healing… but the truth is, everything we long for, peace, love, strength, clarity- is already within us.

Take a gentle pause right now. Breathe deeply. Place your hand on your heart. Feel that warmth? That is your inner universe speaking to you.

Ask yourself:
• What am I truly seeking today?
• Can I give a little of that to myself right now, whether it’s kindness, patience, or courage?

You are not missing. You are not incomplete. You are whole, radiant, and capable of creating the life you wish to live.

Let’s remind ourselves and each other: We carry the light within.

Comment below with one word that describes what you are seeking today, and let’s see how much of it already shines inside us.

With love & light,
Mind Body Space
_/\_

29/09/2025

Magic is believing in yourself

So often, we wait for miracles outside of us… but the real magic begins the moment we choose to trust our own inner strength.

When I read these words, I feel a gentle reminder: If I truly believe in myself, then possibilities open up, step by step.

For example, I once doubted whether I could complete a meaningful project that felt too big for me. But when I stopped feeding my doubts and chose to believe, I started taking one small action each day. Slowly, doors opened, the right people came forward, and what once felt impossible began to take shape.

Believing in yourself is not just a thought, it’s an energy, a decision, a quiet “yes” whispered to your soul. And from that “yes,” you can create anything: healing, success, balance, or even a whole new way of living.

Today, pause and ask yourself: What’s one thing I can choose to believe I am capable of? That belief could be the spark that makes anything happen.

With love,
Mind Body Space
_/\_

MIND BODY SPACE

29/12/2025

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29/09/2025

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Monday	3pm - 8pm
Tuesday	3pm - 8pm
Wednesday	3pm - 8pm
Thursday	3pm - 8pm
Friday	3pm - 8pm