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Monday 3pm - 8pm Tuesday 3pm - 8pm Wednesday 3pm - 8pm Thursday 3pm - 8pm Friday 3pm - 8pm

MIND BODY SPACE, Pleasant Park, Dahisar West, Mumbai (2026)

16/02/2026

Young Adulthood Isn’t Easy Anymore…

Behind the smiles and social media posts, many young adults today are silently struggling with:

• Constant stress and pressure to “figure life out.”
• Comparison, self-doubt, and low confidence
• Emotional overwhelm and overthinking
• Lack of direction or deeper purpose
• Burnout from academic, career, and family expectations
• Feeling disconnected from self and from others

In a world that moves fast, no one really teaches us how to understand ourselves.

And that’s where transformation begins.

Introducing the Holistic Integrated Wellness & Mental Health Program
A 12-month online journey designed especially for young adults who are ready to move from confusion to clarity, from stress to stability, and from survival mode to a fulfilling life.

This program is not just about managing problems
It’s about building:

• Emotional resilience
• Self-awareness & self-worth
• Healthy coping tools
• Mind-body connection
• Spiritual grounding
• Clarity of identity and purpose

It’s a structured, guided journey that supports mental, emotional, and inner growth in a safe and compassionate space.

If you are a young adult feeling stuck, overwhelmed, or searching for something deeper… this may be the support you’ve been looking for.

Your personal life can change when you start understanding yourself differently.

If this resonates with you, I warmly invite you to learn more about the program: https://mindbodyspace.co/online-hiwmh-program

Let this be the year you choose growth.
_/\_

09/02/2026

The Holistic Integrated Wellness & Mental Health Program

For 10th Grade Students!

To know more: https://mindbodyspace.co/online-hiwmh-program

📱 +91 83694 23058
📧 contact@mindbodyspace.co
🌐 www.mindbodyspace.co

With love & light,
Mind Body Space
_/\_

02/02/2026

Hello Young Adults,

I want to speak to you directly, from my heart to yours.

My name is Ram Soni, and I am walking this phase of young adulthood alongside you. I grew up living beside a railway track, carrying dreams, questions, struggles, and hope, just like many of you. My journey of studying psychology and pursuing a Master’s in Holistic Counselling from MBE Australia Education Institute has not only given me academic knowledge, but deep life experiences that shaped who I am today.

Through everything I have lived, observed, and healed within myself, a strong purpose was born in me to support young adults in becoming truly aware of themselves and consciously creating the life they genuinely wish to live holistically.

I deeply believe that when young people are given the right understanding, safe guidance, and soulful support, their lives can transform from the inside out. From this intention, I created the Holistic Integrated Wellness & Mental Health Program, a 12-month online journey designed especially for young adults.

This program is not just about learning concepts. It is a safe, nurturing space for your inner growth. A container where your mind, body, heart, and spirit are all honoured. You will receive practical tools, emotional support, self-exploration practices, and genuine human connection, so you don’t just survive life, but begin to understand yourself deeply and live with clarity and balance.

My vision is simple yet powerful: to take this program to young adults across the world and offer them a life-changing, healthy, and grounded experience, something many of us were silently waiting for but never found at the right time.

If this message resonates with you, I invite you to learn more about the program: https://mindbodyspace.co/online-hiwmh-program

And if you know even one young adult who may benefit from this journey, please pass this message to them. Sometimes, one share can become someone’s turning point.

Thank you for taking the time to read this, and for being part of a movement that believes young lives deserve understanding, care, and holistic growth.

With sincerity and hope,
Ram Soni
_/\_

26/01/2026

Support Me, So I Can Support Others

I’m not fully sure how to put this into words… but I’ll try, from the most honest place in my heart.

I’m Ram Soni. For almost 10 years, I’ve been walking alongside people in the mental health and wellness space, listening, holding space, creating, healing, learning… and unlearning.

What I do doesn’t come from ambition.
It comes from a deep, lived knowing.

I genuinely feel called to support people in their holistic growth, emotionally, mentally, creatively, and spiritually. This isn’t just my work. It’s my life purpose.
I want to do this for the world in the way I know best.

At this point in my journey, I’m simply opening my heart and saying this:

If you feel even a small resonance with my work…
If you know someone who might benefit…
If you can connect me to people, spaces, clients, or opportunities…
That itself is support.

Right now, my offerings include:
• One-on-One Counselling / Therapy Sessions
• Workshop Facilitation
• Mental Health & Wellness Program Writing
• Open, heart-led collaborations and opportunities

You don’t have to “support” me in a big way.
Even sharing, mentioning, or holding me in your thoughts means more than you know.

Because when you support me, you’re truly supporting many others I’m here to serve.

If you’d like to know more about my work, you can visit: www.mindbodyspace.co

With gratitude, humility, and hope,
Ram Soni – Holistic Counselor & Therapist
_/\_

20/01/2026

Your journey to inner balance starts here.
Scan to know more

12/01/2026

The Holistic Integrated Wellness & Mental Health Program

Join a Transformational 12-Month Online Journey

India’s First Holistic Wellness Program
For Young Adults (Ages 18 to 30)
Created by a practitioner with 7+ years’ experience in Australia, now bringing a science-backed, heart-centred healing approach to India.

Imagine a life where you can:
• Heal yourself
• Express yourself freely
• Build inner clarity & confidence
• Transform your well-being while continuing your daily routine

This program is the turning point of your life! Trust it.

To know more: https://mindbodyspace.co/online-hiwmh-program

Enrolments Now Open!

Next Program Commencement Dates
19th January 2026
9th February 2026

Contact Us
📱 +91 83694 23058
📧 contact@mindbodyspace.co
🌐 www.mindbodyspace.co

With love & light,
Mind Body Space
_/\_

05/01/2026

Dear Mind Body Space Community,

As this new year begins, let us remind ourselves of something gentle and true:

Things take time.
And where you are right now is okay.

You don’t have to rush your healing.
You don’t have to have everything figured out.
You don’t have to be “better” than who you were yesterday.

This year is not about pressure.
It’s about presence.

Pause for a moment and ask yourself:

How am I really feeling right now?

What does my mind need today?

What does my body need today?

What small act of kindness can I offer myself?

Growth doesn’t always look loud or dramatic.
Sometimes it looks like resting.
Sometimes it looks like choosing yourself.
Sometimes it looks like simply continuing.

Let this year be about listening inward.
Let it be about moving at your own pace.
Let it be about supporting yourself, mind, body, emotion, and heart.

You are allowed to take time.
You are allowed to be where you are.
And you are worthy of care at every step of the journey.

We are walking this path together
— Mind Body Space

29/12/2025

Advance Happy New Year

As this year slowly and gently comes to a close, I find myself pausing…
with a quiet heart, filled with gratitude.

This year reminded me that growth is never a lonely journey.
It happens through guidance, shared spaces, and honest conversations,
and the many unseen moments of learning, unlearning, and becoming.

I’m deeply thankful for my mentors, teachers, colleagues, clients, and every soul who crossed paths with me this year.
Each interaction, big or small, has shaped me in ways I’m still discovering.

This season invites us to slow down.
To reconnect.
To return to what truly matters, presence, compassion, inner balance, and truth.

As we step into the New Year, I’m holding a deep intention
for more awareness, healing, and alignment
between mind, body, and life.

Looking ahead to 2026…
Through Mind Body Space, my heart's intention is clear: to support 100 people in their healing, growth, and inner transformation
through sessions, workshops, programs, and trainings.

If you feel a quiet nudge within…
If you feel called to be one of those 100 souls…
Please reach out.
We will walk with you—with care, presence, and a full heart.

Wishing you a New Year filled with
abundance, good health, inner peace,
and meaningful growth.

May we continue to learn, heal, and rise together.

With gratitude,
Ram
_/\_

25/12/2025

Merry Christmas, Mind Body Space Family 🤍

In the middle of lights, laughter, and celebrations, please remember you too.

If your body feels tired, rest.
If your mind feels full, pause.
If your heart feels heavy, be gentle with it.

You don’t have to do it all.
You don’t have to be perfect.
You just have to stay connected to yourself.

Slow down
Breathe deeply
Eat with presence
Step away when you need quiet

This Christmas, may you give yourself
the same love you give to everyone else. 🤍

With warmth,
Mind Body Space
_/\_

08/12/2025

Dear College/Working Students — This Is Designed Just for You!

Greetings!

The Holistic Integrated Wellness & Mental Health Program is India’s First Comprehensive Wellness – Online Program for Late Teens to Young Adults — created by a practitioner who spent 7 years mastering holistic mental health in Australia and has now brought this life-changing, world-class framework to India.

Imagine living a life where you know how to heal yourself…
express yourself…
and transform yourself with powerful, science-backed & creative well-being tools while continuing your daily routine.

This isn’t just a program.
This is the turning point of your life.

Are you going through these challenges?

Anxiety | Depression | Stress | Emotional Instability | Physical Pain | Body Image Concerns | Academic Pressure | Peer Influence | Family Expectations | Fear of Failure | Social Media Stress | Bullying | Sleep Issues | Learning Difficulties | Future Worries | Pressure to Balance Extracurriculars | Lack of Personal Time | Misuse of Drugs or Alcohol | Low Self-Esteem | Self-Doubts | Time Management | Trauma | and more…

Are you feeling these emotions?

Sadness | hopelessness | | worthlessness | exhaustion | overwhelm | anxious | tension | frustration | irritability | insecurity | shame | embarrassment | dissatisfaction | fear of rejection | confusion | discomfort | restlessness | loneliness | numbness | anger | regret | emotional pain | and more…

Are you longing for this support?

Safety and Boundaries | Reassurance | Purpose and Meaning | Connection and Worthiness | Balance and Support | Recognition | Self-acceptance | Belonging | Respect | Focus and Structure |Understanding and Patience | Validation | Coping Tools | Rest and Rejuvenation | Relaxation | Emotional Release | Healthy Relationship Real Life Transformation | and more…

Here Is the Support You Deserve!

Join the Holistic Integrated Wellness & Mental Health – Online Program
A 12-month online journey designed to help you build a stronger, healthier, and more balanced life.
You can find all the details at: https://mindbodyspace.co/online-hiwmh-program

Our program is thoughtfully crafted to help you take charge of your mental, emotional, physical, and spiritual well-being holistically, while managing academic and life responsibilities.
The creator of this program experienced similar struggles during youth and is committed to supporting students through a structured, compassionate, and empowering approach.

You must read his story here: https://mindbodyspace.co/founder-ram-soni

What You Will Gain from This Program:
• Understand your mind and reprogram negative patterns
• Build emotional strength to handle ups & downs
• Improve self-worth and your relationship with yourself
• Learn simple, powerful tools to manage stress
• Fix your sleep, routine, and daily wellness habits
• Boost focus, concentration & academic performance
• Express yourself better and build healthier relationships
• Release stored stress through mind–body practices
• Stay grounded with easy spiritual wellness tools
• Gain lifelong coping skills you can use anywhere
• And many – many more…

Program Structure:
• Duration: 12 Months
• Modules: 25 Self-Paced Modules
• Support: Twice-Monthly Live Q&A Sessions (Zoom)
• Holiday: 4 weeks break whenever you need.
• Certification: Awarded Upon Completion

Bonus Support
Program Fee: ₹40,000/-
Special New Year Offer: ₹30,000/- only for January 2026 (payment instalment is available.
(Fee will revert to ₹40,000 after January)

Send us a message on WhatsApp to receive a complimentary guidance call to clear your doubts and understand how this program fits your personal needs.

Transform Your Life
This is not just a course; it is a complete wellness journey that empowers you to grow mentally, emotionally, physically, and spiritually.

Enrolments Now Open!

Next Program Commencement Dates
8th January 2026
9th February 2026

Contact Us
📱 +91 83694 23058
📧 contact@mindbodyspace.co
🌐 www.mindbodyspace.co

01/12/2025

Mind Body Space – Your Safe Space to Heal & Grow

Life can feel overwhelming. Stress, emotional pain, anxiety, burnout, family conflicts, or simply feeling lost…
No one should have to go through these challenges alone.

I’m grateful to offer a space where people can feel seen, heard, and supported with warmth and professionalism.

At Mind Body Space, we offer:
• Individual Counseling
• Integrative Holistic Therapies
• Energy Healing Practices
• Self-Development & Life Coaching
• Group Healing Sessions
• Therapeutic Wellness Workshops
• Wellness Education & Facilitator Training

Who We Support:
Children (7+), teens, young adults, women, mothers, families, working professionals & anyone on a healing journey.

If you, or someone you deeply care about, needs emotional clarity, healing, or guidance…

Please reach out. Even one conversation can create a shift.

📞 +91 83694 23058
📧 contact@mindbodyspace.co

🌐 www.mindbodyspace.co

📍 Dahisar/Borivali (West), Mumbai

Healing is not a luxury. It is a necessity.
Share this post; someone may silently need it.

24/11/2025

Explain Your Anger, Don’t Express It.

Today, I came across this beautiful reminder (see the poster), and it touched something inside me.

We all feel angry sometimes; it’s human, it’s normal, it’s okay.
But the real shift happens when we slow down and gently ask ourselves:

What is my anger trying to tell me?
What part of me is hurt, tired, or needing support?

When we explain what we are feeling, to ourselves or to someone we trust, we open the door to understanding instead of arguments… to solutions instead of stress… to connection instead of conflict.

Take a moment right now and check in with yourself:

Are you holding any anger in your body today?
If your anger had a voice, what would it say?
What need or boundary is it pointing toward?

Remember, you deserve peace.
You deserve clarity.
You deserve relationships where your feelings are understood, not judged.

As a community, let’s practice this gentle awareness together. One small mindful pause can change your entire emotional direction.

I’m proud of you for reading this, for showing up for yourself, and for choosing inner growth.

— With warmth,
Mind Body Space
_/\_

MIND BODY SPACE

16/02/2026

09/02/2026

02/02/2026

26/01/2026

20/01/2026

12/01/2026

05/01/2026

29/12/2025

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01/12/2025

24/11/2025

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Monday	3pm - 8pm
Tuesday	3pm - 8pm
Wednesday	3pm - 8pm
Thursday	3pm - 8pm
Friday	3pm - 8pm