My Safe Place

Home
India
Mumbai
My Safe Place

My Safe Place is a digital platform that offers innovative & affordable employee wellness & engageme

18/03/2024

Navigating the ups and downs of work life can be challenging, but with these simple tips, you can cultivate a healthier mindset and tackle any task with confidence.

Swipe to see some emotions we all process during our day, and tell us in the comments what are some ways you deal with such feelings at work?

31/10/2023

- Tag someone who's been a pillar of support on your growth journey, or someone you're cheering on. 🙏💫

Remember, another person's success is not your failure. Embrace abundance and a growth mindset – there's room for us all to shine and grow together!

05/09/2023

📅✅ Transform Your Life with Habit Tracking!

A new month is a great time to commit to building new habits or improving existing ones. A habit tracker is your secret weapon for building consistent habits. By visually recording your progress, you hold yourself accountable and unlock the power of consistency. 🚀✨

Pick 2-3 habits, and set clear goals for each habit using specific statements like "I will [habit] at [time] in [location]." It's time to turn intentions into actions and create the life you envision, one habit at a time! 🏃‍♂️✍

What's a habit you'd like to build as we roll into September? Tell us in the comments below. 👇
.

04/09/2023

As Monday comes around, here's a reminder to build pockets of mindfulness into the hustle and bustle of your work week. 🌟

These moments of presence can rejuvenate your focus, reduce stress, and amplify productivity. Prioritize your well-being, one mindful moment at a time, by weaving it consciously into your day 💼🌞

14/08/2023

Too often, work bleeds into our home lives, or one task overflows into the next, and pretty soon we are left feeling drained and jumbled 😨 😓

Becoming aware of transitions - the little moments in between shifting from one task to another - can help us create space by taking a pause, building self-care into our busy schedules, and making clearer distinctions with our time and tasks 🕑 🗓

So give yourself a few minutes to refuel, refocus, and get ready for the next part of your day by using these daily transitions consciously 🔌 🎯 😊 Tell us in the comments how and when you will practice mindfulness on-the-go.

09/08/2023

A clutter-free workspace can enhance productivity, creativity, and focus 💻✍️

Here are a few tips to create an organized and inspiring workspace that inspires clarity, and fuels your success 🎯

What's a motivational quote you'd hang at your work desk? Tell us in the comments below 👇

07/08/2023

Mindfulness can help you become more aware of your emotions, attitudes and actions related to learning and growth.

When you catch yourself thinking from the lens of a fixed mindset, pause and switch over to a . The view you adopt can determine whether you become the person you want to be and accomplish the things you value. Here are a few ways to reframe your thoughts 🏆🚀🙌

Tell us in the comments how a growth mindset helped you learn new skills or overcome any challenges at work.

06/07/2023

Self-talk plays a powerful role in shaping our mindset and emotions 💭 By reframing our thoughts with positive self-talk, we can cultivate a healthier relationship with our emotions and embrace them as valuable messengers that tell us how we're feeling, and guide us in the right direction ✨

If you found this post useful, drop a thumbs up below 👍

05/07/2023

🌟 Mid-Year Check-In: Reflect, Realign, and Recharge with these questions! 🔄 🎯 ✍

July presents an ideal time to pause and check-in with ourselves about our progress and well-being. Use this moment to:
- celebrate any milestones and accomplishments from the past six months
- assess your progress, and make any necessary adjustments
- take steps to invest in your growth and expand your expertise
- identify areas that need improvement and explore ways to create a healthier balance that supports your overall well-being

What's one word you would use to describe your intention for the remainder of the year? Tell us in the comments below 👇

02/07/2023

As Sunday draws to a close, it can be natural to experience those familiar Monday blues. But what if we could flip the script and start our work week with enthusiasm and preparedness? 😊

Here are a few tips to help you feel ready and motivated to meet Monday with optimism and a mindset focused on success! 💪 ✅ 💻

01/07/2023

In today's fast-paced and demanding world, stress has become a common experience for many of us. The team at .tech attended an insightful session on Stress Management where they learnt effective strategies to build resilience and maintain a healthy work-life balance and overall well-being. The session, led by , equipped them with practical tools to navigate stress in a healthier and more productive manner.

06/06/2023

Mixing up a recipe for a Happy Workplace ☀
What else would you like to add? 🥣

Address

Wadala
Mumbai
400037

Website

http://www.mysafeplace.co.in/

Alerts

Be the first to know and let us send you an email when My Safe Place posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Safe Place:

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?