Prerna Gangwani

Prerna Gangwani Lifestyle Nutritionist | Health Coach

09/02/2026

Inflammation isn’t always the enemy — it helps you heal.
But when it becomes constant, it starts showing up as fatigue, bloating, brain fog and low energy.

Your daily food, stress, sleep and movement decide which side you live on.
Small changes. Big internal shifts.

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03/02/2026

Most health issues are linked to inflammation, poor digestion and low energy.
All three are influenced by how you breathe.

Right breathing improves enzyme activity and nitric oxide
two foundations of healing.

01/02/2026

Low s***m is not a ‘fertility issue’.
It’s a health issue.
And lifestyle can change it.

SpermHealth RootCauseHealing

28/01/2026

Just because a roti says keto, diabetic or low GI doesn’t mean it’s actually kind to your gut.

A lot of these flours are ultra-processed and filled with industrial fibers and refined ingredients that look healthy on the label but don’t always feel healthy in your body. If you’ve ever felt bloated, inflamed or hungrier after eating them, it’s worth pausing and rethinking what “healthy” really means.

Sometimes the simplest foods are the ones your body understands best. Fresh, seasonal grains, fewer rotis and more whole foods can go a long way in supporting gut and hormone health.

Save this for your next grocery order and share it with someone who’s trying to eat better but feels confused by labels. Comment ROTI if you want a list of gut-friendly alternatives that actually work.

InflammationSupport HormoneHealth FoodLabels MindfulEating

24/01/2026

Your bones don’t suddenly “age” at 50. They’ve been responding to your habits for decades.
What you lift, how you move, and how often you challenge your body quietly shapes how strong and steady you’ll feel later in life.

Strength training isn’t about looking a certain way. It’s about protecting your balance, confidence, and independence as the years go by. Start where you are. Stay consistent. Let your future self feel the difference.

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22/01/2026

Some days, fat loss feels like a constant fight.
But often, it’s not about pushing harder — it’s about supporting your body.

When your cells are fueled and cared for, energy steadies, cravings soften, and progress feels more natural.

Start small: real food, a walk in the sun, better sleep, a few deep breaths.
Save this for the days you feel stuck. Follow for simple, science-backed nutrition.

HolisticHealth Mitochondria HealthyHabits NutritionEducation MindBodyWellness SustainableFatLoss WellnessReels

19/01/2026

Some days, I don’t feel like “working out.”
But I still move.

A walk to refill my water.
Stretching while my coffee brews.
Taking the stairs instead of the lift.

I’ve learned that health isn’t built in one perfect workout , it’s built in the small choices you repeat every day.

If you’re reading this, consider this your gentle nudge to stand up and move for a minute. Your body will thank you 🤍

HolisticLiving SlowWellness HealthyHabits MetabolicHealth LifestyleMedicine

13/01/2026

Your mood isn’t random.
Feeling irritable, anxious, or constantly on edge can be your nervous system asking for stability, not stimulation. Blood sugar swings trigger stress hormones that push your body into fight or flight. Small shifts in how you eat and move can calm things down before it turns into burnout, poor sleep, or chronic inflammation.

holistichealth mindbodyconnection healthfromwithin wellnesseducation nutritionandlifestyle

03/01/2026

It’s the first day of 2026.
Your body is paying attention.

Aging isn’t just about getting older. It’s about the daily signals you give your nervous system, muscles, hormones, and brain.

If you’re over 50, these six habits matter more than supplements, trends, or extreme routines. They help protect strength, energy, sleep, and mental clarity as the years add up.

I’ve put together a simple, science-based longevity checklist you can actually follow without overwhelm.






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StrengthAfter50
EnergyAtAnyAge
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WellnessRoutine

31/12/2025

We worry so much about workouts, but forget how much sitting quietly affects our health. Sitting for long, uninterrupted hours slows blood flow, messes with insulin response, and keeps blood sugar elevated even if you exercise daily. The fix isn’t extreme. It’s standing up, walking for a few minutes, moving your body often. Your metabolism responds to movement, not perfection. Break the sit and let your body do what it’s designed to do.

type2diabetesprevention healthylifestyle wellnesseducation officehealth dailymovement preventivedisease functionalhealth

29/12/2025

Your skincare can’t fix everything 👀

If you’re dealing with a puffy face, dull skin, bloating, or feeling inflamed all the time, it might not be your products.
It could be your lymphatic system.

Lymph plays a big role in detox, inflammation, immunity, and glow. And it only moves when you do.

real glow starts with daily habits.
Support lymph. Support glow.

HormoneHealth HolisticGlow WomenWellness

23/12/2025

Grip strength is one of the simplest yet most powerful longevity
markers, especially for Indians who lose muscle early despite “normal
weight”.

If your grip is weak, it’s not just a hand issue — it’s a metabolic
warning sign.

Muscle is not optional.
It’s essential for diabetes prevention, hormonal balance, and healthy aging.


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