Prerna Gangwani

Prerna Gangwani Lifestyle Nutritionist | Health Coach

16/12/2025

Forget BMI, measure your waist-to-hip ratio and start tracking real health progress.
Save this for your next progress check.

Overeating happens to everyone, and it doesn’t erase your progress. Your body just needs a little support to come back i...
17/11/2025

Overeating happens to everyone, and it doesn’t erase your progress. Your body just needs a little support to come back into balance. Focus on hydration, light movement, and a balanced next meal instead of skipping food or feeling guilty. When you treat it as information instead of failure, recovery becomes simple and quick. One heavy meal won’t change your long-term habits.

13/11/2025

What if fat loss wasn’t just about eating less, but about tuning your gut so your body burns smarter? Lithocholic acid is a natural molecule your gut makes from bile acids, and research suggests it can mimic the benefits of calorie restriction while helping you maintain muscle. When your gut and liver work well, you naturally support better metabolism, energy, and long-term health. Focus on real food, fiber, fermented foods, hydration, and strength training to optimise your internal chemistry. Sustainable fat loss starts from the inside out, not from cutting your plate in half.

11/11/2025

The Hidden Fire Behind Osteoarthritis
What if your knee pain isn’t just wear and tear... but a hidden fire inside your body?
Chronic inflammation is often the real driver of joint pain — quietly fueled by sugar, stress, poor sleep, and an unhappy gut.
When inflammation meets ageing, joints break down faster.
But here’s the good news — you can calm that fire.
✨ Eat real, anti-inflammatory foods
🏃 Move and strengthen regularly
😴 Sleep well
🌿 Support your gut
🧘 Manage stress
Don’t just mask the pain — address the root cause.
DM JOINT FIRE and I’ll send you my simple guide to reduce inflammation naturally.

22/10/2025

Menopause isn’t a breakdown, it’s a powerful biological redesign.
Understand what’s happening beneath the surface, nourish your hormones naturally, and rebuild your energy with functional nutrition.
🌿 Save this for your 40s and beyond — every woman deserves to thrive through this transition.

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