YoFit

24/12/2025

Self Healing Meditation with Dr. Sapna Priyadarshi

We did Self Healing Meditation today morning. It will help you to slow down, listen inward, and gently restore balance between the mind, body, and emotions. It will build inner strength, emotional clarity, and resilience by allowing healing to begin from within. Through regular practice, you can learn to nurture yourself with awareness, calm, and compassion.

In case you were not able to join, you can do the meditation at your convenient by following the guided meditation given below.

Meditate and heal yourself by tapping into the powerful connection between your mind, body, and inner energy. Regular meditation helps reduce stress, balance...

21/12/2025

HAPPY WORLD MEDITATION DAY.

Let's Meditate regularly and stay healthy and happy ever.

Energize with Divine Energy is a guided meditation designed to awaken and recharge your inner being by connecting you with the infinite source of divine powe...

10/12/2025

Today's Morning Meditation. Keep Practicing and stay Healthy. Heal Your Mind Body and soul.

09/10/2025

Balance your PANCH BHOOTA and energize your Fluids and empower your Life. Practice regularly and transport your life.

https://www.youtube.com/live/URY4jpovHXE?si=T0fnq4YHozYGsPR1

Stay Blessed

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/10/2025

This should be the Day every Day. Eating pure Vegetarian food keeps the body and Mind healthy. One should follow some physical Yogic Exercises with the right kind of diet to stay healthy.

01/10/2025

नवरात्री का दसवां दिन परन्तु नवमी नवरात्र
May Maa SIDDHIDATRI a bless all of us with good health.
Balance your SAMPOORNA CHAKRA
Meditate on THE UNIVERSE along with SAMPIIRNA SHAKTI

Listen to Sampoorna Durga Saptsati TODAY

https://youtube.com/playlist?list=PLMTbIUHQQyVMB3bq6eueU1k91sG-TqPZR&si=YiVlrfHARidCZG8a

Dr. Sapna Priyadarshi
Wellness & Life Coach

30/09/2025

नवरात्री का नोवा दिन परन्तु अष्टमी नवरात्र
May Maa महागौरी a bless all of us with good health.
Balance your Dwadsanga Chakra
Meditate on DWADSANGA AURA CHAKRA along with Maa MAHAGAURI

Listen to Sampoorna Durga Saptsati.

https://youtu.be/yfbXAsfDqaE?si=wOI0fPOpTSVo1qGk

Dr. Sapna Priyadarshi
Wellness & Life Coach

29/09/2025

नवरात्री का आठवां दिन परन्तु सप्तमी नवरात्र
May Maa KALRATRI a bless all of us with good health.
Balance your SAHASRARA CHAKRA - CROWN CHAKRA
Meditate on CROWN CHAKRA along with Maa KALRATRI

Listen to Sampoorna Durga Saptsati.

https://youtu.be/VOxNU3Uvrs8?si=YC0YrKOohmo62rXS

Dr. Sapna Priyadarshi
Wellness & Life Coach

28/09/2025

नवरात्री का सातवां दिन परन्तु षष्ठी नवरात्र
May Maa KATYAYANI a bless all of us with good health.
Balance your AJNA CHAKRA - THIRD EYE CHAKRA
Meditate on THIRD EYE CHAKRA along with Maa KATYAYANI

Listen to Sampoorna Durga Saptsati.

https://youtu.be/KI1xxem4WVo?si=YG5Xx2ZuV8WYHfpT

Dr. Sapna Priyadarshi
Wellness & Life Coach

24/09/2025

नवरात्री का तीसरा दिन
May Maa Chandraghanta bless all of us with good health.
Balance your MANIPUR -SOLAR PLEXIS CHAKRA
Meditate on MANIPUR CHAKRA along with Maa Chandraghanta.

https://www.youtube.com/playlist?list=PLMTbIUHQQyVMB3bq6eueU1k91sG-TqPZR

Dr. Sapna Priyadarshi
Wellness & Life Coach

23/09/2025

नवरात्री का दूसरा दिन
May Maa Brahamcharini bless all of us with good health. Balance your SWADISTHAN -SACRAL CHAKRA

Meditate on MOOL DHARA CHAKRA along with Maa Brahamcharini

Dr. Sapna Priyadarshi
Wellness & Life Coach

27/08/2025

May Lord Ganesha remove all the obstacles from our life and lead us to the path of Divinity to shed our Ego. May we all stay healthy and happy and live a long meaningful life.

Stay Blessed