Baésic Fit

Baésic Fit We are a health and nutrition company. We offer fresh and healthy food customised for you and deliver

06/02/2026

Most people think vegetables are just… chopped.

But the way they’re cut decides how they cook, taste, and feel on your plate.

That’s why we don’t cut everything the same way.

Each vegetable is prepped to suit the dish it’s in, so nothing’s undercooked, overcooked, or soggy.

It’s a small thing.
But small things are what make a meal actually good. 🔪🥦

30/01/2026

Eating well doesn’t have to feel complicated ✨

When meals are seasoned right and planned well, consistency follows.

No extremes. No drama. Just food that works with your day 🌱

20/01/2026

Cheese often gets labeled as indulgent, but in a thoughtfully planned healthy meal subscription, it’s all about how it’s used 🧀

In keto meals, cheese supports healthy fats, satiety, and flavour while staying aligned with low-carb macros.
Across balanced meals, it’s added with intention, portion-controlled, calorie-aware, and only where it complements the overall nutrition of the dish.

No excess. No guesswork.
Just meals designed to balance taste, consistency, and nutrition.

Celebrating Cheese Lover’s Day the smart way 🧀

14/01/2026

"It definitely didn’t make us laugh when it happened..." 😅
From 5 AM mishaps to the deep dives into nutrition, our Year End Reflection is more than just numbers. It’s a look at the commitment of our team and the patience of the clients who’ve been with us through every "learning moment."
If you want to see what building a brand really looks like (mistakes and all), this one is for you.

Head to the link in our bio for the full video! 🔗🎥

21/12/2025

Something's cooking at BAÉSIC FIT! 🥗✨

We’ve been busy behind the scenes- from perfecting our recipes and sourcing the freshest ingredients to getting our space ready for you.

Stay tuned. The countdown begins! ⏳

18/12/2025

BBQ Chicken / Paneer Savoury Breakfast Muffins 🔥🧁
[365 Calories | 25g Protein | 19g Carbs | 21g Fats]

Smoky, savoury, protein-forward.
BBQ Chicken / Paneer Breakfast Muffins made with lightly cooked veggies, charred salsa, and clean protein - low GI, easy on the gut, and satisfying without the heaviness.
A smarter way to start your day, the Baésic Fit way.





03/12/2025

Curiosity -> Clarity
Was hard not to notice that we started treating food like a math problem- macros, control, restriction and forgot that the fundamentals can be beautiful.
At Baésic Fit, we went back to first principles and asked- why we eat?
Check out our blog about the thoughts that led to the journey that is Baésic Fit

Link in bio.

​

28/11/2025

Protein You Eat ≠ Protein You Absorb 🤯
It’s the hard truth most people ignore: You can eat 100g of protein a day, but if your gut isn't healthy enough to process it, most of it is just going to waste. 📉

Think of fiber, probiotics, and veggies as the "tools" your body needs to actually build with the protein you give it. Without them, you have the ingredients but no way to use them. 🛠️

At BaésicFit, we don't just count macros. We design meals with veggies, complex carbs, and probiotics to ensure you get absorbable nutrition in every bite. 🥗💪

Eat smarter, not just harder.
Check the link in bio to order your gut-friendly high-protein meals!

24/11/2025

Weekend plans? Just cook cook cook cook 🍳🎶

21/11/2025

Chargrilled Creole Chicken/Tofu with Smoked Pumpkin Succotash🔥🌽
[504 Calories | 41g Protein | 40g Carbs | 20g Fats]

Creole food has always been bold - smoky, spicy, soulful. But it was also hearty and heavy.
So we took the flavour legacy of Louisiana and rebuilt it for clean eating.

Lean protein rubbed in a house-made Creole spice blend, char-grilled for that classic Southern kiss of fire.
Then a side you don’t see every day- Smoked Pumpkin Succotash. Slow-cooked vegetables, natural sweetness, whole nutrition… comfort without the calorie crash.

What you get on the plate isn’t just flavour -it’s balance.

A Southern favourite - made lighter, smarter, and Baésic Fit at heart.

16/11/2025

Candied Walnut & Salted Caramel Brownie Bites🍫🧂
[398 Calories | 25g Protein | 25g Carbs | 22g Fats]

Our Walnut & Salted Caramel Brownie Bites are for those who want the joy of dessert - without the sugar crash. Made with 55% dark chocolate for deeper flavour and cleaner indulgence, and balanced with a wheat–almond flour blend for a more wholesome bite.

Real walnuts add natural, good fats and that warm, nutty crunch, while the sugar-free base keeps things light, balanced, and completely guilt-free. Every piece is soft, gooey, and satisfying - without feeling heavy.

Address

309, Allied Non-Residential Industrial, Soona Wala Agiary Lane, Central Government Staff Colony, Mahim
Mumbai
400016

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 9am - 5pm
Thursday 6am - 11pm
Friday 9am - 5pm
Saturday 6am - 11pm
Sunday 9am - 11pm

Telephone

+919372319339

Website

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Us.. :-)

Baésic Fit was started by The Good Food Lab team to cater to bridge the gap between health/nutrition and great food while making is economically accessible for everyone. It is spearheaded by Abhishek Bahadur who has, in the past, mentored companies like Food Darzee, The Herbiary and has also established large scale businesses like that at OYO F&B, Zomato operations, along with running catering and cloud kitchen businesses.

The team comprises of ex hoteliers, and sports nutritionists having worked at some of the finest in their respective industries.

Baésic Fit team’s goal is to make fitness synonymous with delicious!