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Monday 6am - 11pm Tuesday 6am - 11pm Wednesday 9am - 5pm Thursday 6am - 11pm Friday 9am - 5pm Saturday 6am - 11pm Sunday 9am - 11pm

Baésic Fit

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Baésic Fit

We are a health and nutrition company. We offer fresh and healthy food customised for you and deliver

12/10/2025

Fat is flavour - we’ve all heard it. 🍳
But here’s the twist: it’s also the delivery system for everything good.

It’s what makes spices crackle, sauces sing, and aromas do that slow-motion movie thing. 🎬
And beyond taste? It’s the VIP pass that helps vitamins A, D, E & K actually get absorbed.

So fat isn’t just flavour - it’s function, chemistry, and comfort… all in one spoonful. 😌

At Baésic Fit, we don’t fear fat.
We use it - to build flavour, balance, and better nutrition.

10/10/2025

Fats come in all personalities- mono, poly, saturated, trans.
Some keep your system smooth. Others... throw tantrums in your arteries. 😏

🥜 Unsaturated fats (the cool-headed ones):
They hang out in avocados, nuts, seeds, olive oil, and fish.
They keep your hormones balanced, your heart calm, and your cells happy.

🧈 Saturated fats (the heavy lifters):
Found in ghee, coconut, eggs, and dairy- they’re not evil, just need portion control.
Too much, and they start gossiping with your cholesterol. 👀

🍟 Trans fats (the real drama):
Born in factories, found in processed snacks.
They show up uninvited, cause chaos, and never leave quietly. 🚫

So no, you don’t cut fats- you just learn who deserves a seat at your plate.

At Baésic Fit, that’s how we roll- balanced plates, better fats, and zero drama.

09/10/2025

So… what are fats, really? 👀

They’re not just what makes food rich and creamy - fats are fuel. They protect your organs, balance hormones, and keep your body running smoothly.

14/09/2025

Ever noticed how the smallest switches can make the biggest difference? 🌾
That’s why, at Baésic Fit, we sometimes bring millets into your bowl. On the surface, it may look like a simple swap- but the benefits run deeper. More protein to support recovery, extra fiber to keep your gut happy, and steady energy that doesn’t fade halfway through your day.

It’s not about changing everything you eat- it’s about choosing the little upgrades that your body thanks you for.

Because at Baésic Fit, even the tiniest details in your meal are designed to make a bigger impact on how you feel. 💪

20/08/2025

All the indulgence, none of the sugar. 😋

Meet our Dark Roast Coffee Mocha Caramel Brownie ☕️🍫- 398 calories, 25g protein, and pure mood-lifting, metabolism-boosting bliss.

Protein-packed. Zero sugar. Zero crash. 🤎✨

06/02/2025

Malabar Green Onion Masala Dosa
[Calories: 340 | Proteins: 23g; Carbs: 21g; Fats: 19g]

Introducing the Malabar Green Onion Masala Dosa—a perfect blend of flavour, crunch, and nutrition. This dosa is not just delicious but also packed with 23g of protein, making it a wholesome and satisfying meal.

Made with jackfruit & amaranth flour, brown rice, and filled with a spiced green onion potato masala, this dish delivers a balance of taste and health in every bite.

What’s Inside?
- Dosa Base: Jackfruit & amaranth flour and brown rice – naturally gluten-free, fibre-rich, and packed with essential nutrients.
- Filling: Mashed potatoes sautéed with green onions, mustard seeds, and aromatic spices for a deliciously savoury kick.
- Sides: Served with coconut chutney and sambar for the perfect combination of flavours.

⭐Fun Fact: Jackfruit flour is rich in fibre and naturally low in carbs. Amaranth flour, on the other hand, is packed with protein and essential minerals. Meanwhile, the brown rice adds a dose of antioxidants and energy-boosting nutrients.
Together, they create a dosa that’s gluten-free, gut-friendly, and protein-packed - a perfect blend of taste and health! 💪

14/01/2025

Kolhapuri Paneer Usal Bhaat
[Calories: 459 | Proteins: 42 g; Carbs: 30 g; Fats: 17 g]

Ready to spice up your day with a true taste of Maharashtra?

Meet Kolhapuri Paneer Usal Bhaat – a hearty, flavourful meal that celebrates the bold and vibrant Kolhapuri cuisine, inspired by the traditions of Maharashtra's spice capital.

Here’s what makes it special:

🍛 Usal Bhaat: This iconic dish has its roots in traditional Maharashtrian kitchens, where it’s cherished as a soul-warming comfort food. Combining spiced legumes, rice, and veggies, it's a nutrient-rich powerhouse offering fibre, vitamins, and slow-releasing energy. Loved for its versatility, Usal Bhaat is often a staple during festive occasions and family gatherings.

🌶️ House-made Ghoda Masala Spice Mix: The secret to its bold flavour lies in this traditional Kolhapuri blend of roasted spices like chillies, cumin, and coriander. This masala, often handmade in Maharashtrian households, not only defines the dish's robust taste but also boosts metabolism and aids digestion. It’s a tribute to the fiery spirit of Kolhapur, a city known for its spice markets and culinary heritage.

09/01/2025

Dark Chocolate Coconut Tart
[Calories: 384 | Proteins: 25 g; Carbs: 26 g; Fats: 20 g]

What if we told you desserts could be indulgent and healthy?

Say hello to our Dark Chocolate Coconut Tart, where decadence meets nourishment.

Here’s why it’s your perfect guilt-free treat:

✨ Sugar-Free – Sweetened naturally, so you can satisfy your cravings without the sugar rush.

💪 High Protein – Packed with plant-based protein to fuel your day.

🌱 100% Vegan – Because.. we can lol

Now you don’t have to choose between flavour and fitness. This tart does it all!

15/11/2024

Warm, wholesome, and utterly irresistible—this Pear and Wildberry Crumble brings together the sweetness of nature with a healthy twist. Dessert dreams, guilt-free!

Pear and Wildberry Crumble
[438 Calories | Protiens: 33g; Carbs: 17g; Fats: 26g]
* Sugar Free & Gluten Free
* Toasted Almond Flour

12/11/2024

Who said healthy can’t be heavenly?
These tempting fudgy dark chocolate brownies are packed with goodness - zero refined sugar and all the flavor!
That salted caramel and cinnamon combo hits different when it’s guilt-free
Your sweet tooth and your wellness goals just became besties!!

Salted Cinnamon Caramel Dark Chocolate Brownies
[438 Calories | Protiens: 32g; Carbs: 19g; Fats: 26g]
Sugar Free, Low Carb & Low Fat

07/11/2024

Bringing the vibrant flavors of Pattaya to your plate! 🌶️ Our Grilled Pattaya Chicken, dry brined for 24 hours in housemade Thai seasoning, pairs perfectly with Nam Jim Rice for a burst of authentic Thai taste in every bite!

03/11/2024

There’s nothing like a comforting classic, with a little twist to make it even better!

~ Paneer Tikka Masala with Pumpkin Naan
[ 498 Calories | Protein: 45g; Carbs: 21g;
Fats: 25g ]

Address

309, Allied Non-Residential Industrial, Soona Wala Agiary Lane, Central Government Staff Colony, Mahim
Mumbai
400016

Opening Hours

Monday	6am - 11pm
Tuesday	6am - 11pm
Wednesday	9am - 5pm
Thursday	6am - 11pm
Friday	9am - 5pm
Saturday	6am - 11pm
Sunday	9am - 11pm

Telephone

+919372319339

Website

https://www.baesicfit.com/

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Baésic Fit was started by The Good Food Lab team to cater to bridge the gap between health/nutrition and great food while making is economically accessible for everyone. It is spearheaded by Abhishek Bahadur who has, in the past, mentored companies like Food Darzee, The Herbiary and has also established large scale businesses like that at OYO F&B, Zomato operations, along with running catering and cloud kitchen businesses.

The team comprises of ex hoteliers, and sports nutritionists having worked at some of the finest in their respective industries.

Baésic Fit team’s goal is to make fitness synonymous with delicious!