Baésic Fit

Baésic Fit We are a health and nutrition company. We offer fresh and healthy food customised for you and deliver

28/11/2025

Protein You Eat ≠ Protein You Absorb 🤯
It’s the hard truth most people ignore: You can eat 100g of protein a day, but if your gut isn't healthy enough to process it, most of it is just going to waste. 📉

Think of fiber, probiotics, and veggies as the "tools" your body needs to actually build with the protein you give it. Without them, you have the ingredients but no way to use them. 🛠️

At BaésicFit, we don't just count macros. We design meals with veggies, complex carbs, and probiotics to ensure you get absorbable nutrition in every bite. 🥗💪

Eat smarter, not just harder.
Check the link in bio to order your gut-friendly high-protein meals!

24/11/2025

Weekend plans? Just cook cook cook cook 🍳🎶

21/11/2025

Chargrilled Creole Chicken/Tofu with Smoked Pumpkin Succotash🔥🌽
[504 Calories | 41g Protein | 40g Carbs | 20g Fats]

Creole food has always been bold - smoky, spicy, soulful. But it was also hearty and heavy.
So we took the flavour legacy of Louisiana and rebuilt it for clean eating.

Lean protein rubbed in a house-made Creole spice blend, char-grilled for that classic Southern kiss of fire.
Then a side you don’t see every day- Smoked Pumpkin Succotash. Slow-cooked vegetables, natural sweetness, whole nutrition… comfort without the calorie crash.

What you get on the plate isn’t just flavour -it’s balance.

A Southern favourite - made lighter, smarter, and Baésic Fit at heart.

16/11/2025

Candied Walnut & Salted Caramel Brownie Bites🍫🧂
[398 Calories | 25g Protein | 25g Carbs | 22g Fats]

Our Walnut & Salted Caramel Brownie Bites are for those who want the joy of dessert - without the sugar crash. Made with 55% dark chocolate for deeper flavour and cleaner indulgence, and balanced with a wheat–almond flour blend for a more wholesome bite.

Real walnuts add natural, good fats and that warm, nutty crunch, while the sugar-free base keeps things light, balanced, and completely guilt-free. Every piece is soft, gooey, and satisfying - without feeling heavy.

07/11/2025

Want even MORE variety? We've got you! 🤩

In addition to our rotating weekly menu, we also offer an Alternative Monthly Menu.
​If a dish on the weekly schedule isn't to your liking, just scroll down on the menu PDF to find delicious swaps for breakfast, lunch, dinner, snacks, and desserts.
​More choices, zero compromises.

​

29/10/2025

MYTH: To lose fat, just eat less.
TRUTH: Eating too little can actually STOP your fat loss. 🤯
​Sounds crazy, right?
​It’s a survival mechanism called Adaptive Thermogenesis.
Your body thinks it's starving, so it slams the brakes on your metabolism to conserve energy.
​The solution isn't just less food, it's the right food. Learn how a balanced meal (like our Calorie Smart plan) tells your body to burn fat, not hoard it.

29/10/2025

MYTH: To lose fat, just eat less.
TRUTH: Eating too little can actually STOP your fat loss. 🤯
​Sounds crazy, right?
​It’s a survival mechanism called Adaptive Thermogenesis. Your body thinks it's starving, so it slams the brakes on your metabolism to conserve energy.
​The solution isn't just less food, it's the right food. Learn how a balanced meal (like our Calorie Smart plan) tells your body to burn fat, not hoard it.

Address

309, Allied Non-Residential Industrial, Soona Wala Agiary Lane, Central Government Staff Colony, Mahim
Mumbai
400016

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 9am - 5pm
Thursday 6am - 11pm
Friday 9am - 5pm
Saturday 6am - 11pm
Sunday 9am - 11pm

Telephone

+919372319339

Website

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Us.. :-)

Baésic Fit was started by The Good Food Lab team to cater to bridge the gap between health/nutrition and great food while making is economically accessible for everyone. It is spearheaded by Abhishek Bahadur who has, in the past, mentored companies like Food Darzee, The Herbiary and has also established large scale businesses like that at OYO F&B, Zomato operations, along with running catering and cloud kitchen businesses.

The team comprises of ex hoteliers, and sports nutritionists having worked at some of the finest in their respective industries.

Baésic Fit team’s goal is to make fitness synonymous with delicious!