Madhavi.Shilpi

12/09/2025

Starting over is exhausting - but the truth is, you don’t have to. Every small step forward counts when you choose consistency over quitting. Progress comes from showing up daily, even on tough days. Stay the course, your future self will thank you.

10/09/2025

Still fighting belly fat that just won’t go?
You’re eating clean. You’re working out.
But the results - just aren’t showing up.

Here’s the missing piece - Intermittent Fasting.
Start with a simple 12-hour window (like 8pm–8am).
No extremes. No crazy rules. Just rhythm.

Your metabolism resets.
Your belly fat starts to budge.
And your energy finally feels stable again.

08/09/2025

Most people make the same mistake when trying to reverse prediabetes - they skip protein.
But without protein, your body struggles to keep blood sugar stable after meals.
Adding protein to every meal isn’t just about building muscle - it slows down carb absorption, prevents sugar spikes, and keeps your energy balanced.

If you’re serious about reversing prediabetes, start by making protein a non-negotiable at every meal.

03/09/2025

Everyday is a choice - to quit, to settle, or to rise higher. The power lies in how much you’re willing to give your all.

01/09/2025

Energy, focus, fat loss - it all begins with the right rhythm. Intermittent fasting isn’t about restriction, it’s about timing. Ready to reset your lifestyle in a way that feels natural and powerful?
Stay tuned for my 21-Days Intermittent Fasting Circle workshop, it’s coming soon!

30/08/2025

Calories aren’t the whole story. What you eat matters more than how much. Refined carbs and missing nutrients can spike your blood sugar and drain your energy. Focus on food quality for real results.

29/08/2025

Small shifts create big changes. Don’t wait for the “perfect time,” because your reset can begin today. Consistency is where the magic lies, not quick fixes. One step at a time, you’ll feel the difference.

Thrilled to share that my 21-Days Intermittent Fasting Circle is launching soon! A guided program to help you reset your energy, balance your hormones, and build a sustainable fasting rhythm. Stay tuned - full details coming your way!

28/08/2025

Willpower fades. Systems last.
Design your day so the easy choice is the right one. That’s where real change begins.

25/08/2025

One small shift. Big difference.
Whether it’s how you start your day, plate your meals, or reset your habits - this is your reminder that real change starts with one clear choice.

I am elated to announce that my 21 days Intermittent Fasting Circle workshop is coming soon. Stay tuned for further details.

21/08/2025

Did you know that stress can completely derail your efforts to reverse Prediabetes?

Stress might seem like an unrelated issue when it comes to managing your blood sugar, but it has a direct impact.
When you’re stressed, your body releases cortisol, a hormone that raises your blood sugar levels. Over time, chronic stress can make it nearly impossible to control blood sugar, leading to insulin resistance and worsening Prediabetes.
The problem is, most people don’t even realise how much stress is affecting their health. Whether it’s work, family, or everyday life - unmanaged stress causes constant cortisol spikes, making it harder for your body to manage insulin and glucose levels.

Here’s how to combat stress for better blood sugar control:
1. Incorporate daily stress-relief practices like breathwork, meditation, or yoga.
2. Take breaks throughout the day to avoid stress buildup. Even a few minutes of deep breathing can lower cortisol.
3. Prioritise sleep and recovery, as sleep deprivation makes stress worse.

18/07/2025

This vibrant “green elixir” is more than just a pretty pour - it’s a daily dose of freshness,
gut support, and gentle detox in every sip.
Mint, coriander, lemon - nature’s way of saying “I got you.”
Start your morning clean, light, and energized.

Comment “GREEN JUICE” and I will DM you the recipe!

28/05/2025