SG yoga studio

05/02/2026

Stats for the body, tradition for the soul. ⌚📿
I’m bringing those yoga vibes to the gym today using the Apana Mudra. While the watch tracks the numbers, this mudra helps ground your energy and clear fatigue—giving you that extra mental edge to push through your heaviest sets. ⚡️💪
Don’t just lift heavy, lift mindful.
Save this for your next heavy day. 📌

31/01/2026

Yoga teaches us the concept of Pratyahara, or sensory withdrawal. When we scroll at night, we are doing the exact opposite—bombarding our senses with light, sound, and comparison. 📱❌
• Why this flow works:
• Child’s Pose: Creates a “cocoon” effect, cutting off external visual distractions.
• Savasana: Teaches the body to be still without needing external input.
• The Comforter: Final sensory comfort to lock in the relaxation.
Which one is harder for you: putting the phone down or staying still in Savasana? Let’s chat below.

30/01/2026

clearing gallery space after yoga in cultural dress … mismatched audio …

29/01/2026