Eat Right Future Bright

02/09/2022

Poshan maah 2022

Let's advocate this month
And always

P... Principles Of Balanced Diet
O... Only Qualified Dietitians.
S... Say No To Salt,Sugar And Saturated Fats.
H... Health Checkups mandatory on routine basis
A...Allocate "Me Time" -good for your mental health
N...No To Fad Diets

M...Malnutrition Eradication.
A...Addressing Anemia
A...Authenticating information shared on watsapp and social media
H...Holistic Approach And Exercise.

Emphasis on

"Mahila Swasthya” “Bacha kee Shiksha”.

HEALTH TOTAL

20/06/2022

There has been a viral video circulating and claiming that -

1. Fructose is not absorbed and hence is safe for people with diabetes. If it is not absorbed, what happens to that fructose? Common sense is that fructose is a monosaccharide and is a simple sugar and definitely not recommended in unrestricted quantities for people with diabetes. There are studies which state excess fructose consumption may lead to NAFLD and hyperuricemia.

2. It's good to juice the fruits and juicing won't increase blood glucose - As qualified dietitians we don't agree to these views because, once you juice a fruit, fibre and important micronutrients are lost during the juicing process. Also, juicing helps in rapid absorption of the sugars and hence can lead to a spike in blood glucose. For people with diabetes, it's not good to have such stark variations in blood glucose and better to have a whole fruit than juicing it.

Also, it's important to note that while fruits are permitted in diabetes, it's important to count your carbohydrates, work closely with a qualified dietitian to decide which fruits, what quantity and when you can take it.

01/06/2022

Do not fall prey to these challenges/claims promising weight loss in 20-30 days..slow and steady wins the race. Sustainence of weight loss is most important.




P:C : Dietitian Chayanika

16/03/2022

Thank you for this very responsible messaging on the ill effects of extreme diets and workouts and it's dire consequences. salutes you and is with you in this endeavour of spreading awareness on

06/10/2021

05/10/2021

India Is The Largest Producer And Exporter Of Spices In The World 🇮🇳

06/08/2021

27/05/2021

“Immunity, naam toh suna hoga...”

can be strengthened only by sticking to , making changes, as per professional guidance of a . These include:

📌 Reducing SOS dependance (Salt-Oil- Sugar)
📌 Staying adequately hydrated
📌 Exercising regularly
📌 Being physically active
📌 Getting adequate sleep and
📌 Managing stress levels

Refrain from relying on shortcuts for a so called of immune system,

Say no to use of trending supplements/ products/ pills that claim to so called immunity, without any backing or ... it might only boost sales of or companies•


Follow a specially tailor made to your nutritional requirements and lifestyle patterns

27/05/2021

for a

19/05/2021

19/05/2021

BROCOLLI ALMOND SOUP!!!

Its raining past 2 days and hence thought of making something quick and healthy along with dinner...

Brocolli almond soup is fulllll of proteins and also good for people on weight loss or diabetic... the creamy soup is something that everyone enjoys in my family...

It's very simple and super healthy soup...

In a pan... Add 1 tsp of butter....on low flame, Toss few garlic cloves... 1 diced onion... Brocolli florets... Saute it for 5-7 mins... Add 1 cup of milk and some good amount of celery...and some chopped roasted almonds...let it boil for 5 mins...Turn off the flame...

Blend it in blender... Again bring it to boil... Garnish with some pepper powder and almond slivers... ready....

Taddaaaaaa