Makes You Eat by Dietitian Foram Modi, Mumbai

23/10/2025

💛 Happy Bhai Dooj from Dt. Foram Modi 💛
Celebrating the bond of love and care between brothers and sisters! 👫✨

This Bhai Dooj, while enjoying the festive treats, remember to keep your meals balanced and nourishing:

✅ Include fresh fruits and nuts alongside sweets.
✅ Keep portions moderate to enjoy guilt-free celebrations.
✅ Add homemade snacks and wholesome meals to balance indulgence.
✅ Hydrate well with water or herbal drinks.

💡 Celebrate with love, laughter, and mindful eating – because good health is the best gift you can give!

Makes You Eat by Dt. Foram Modi is a 5-star rated dietitian clinic in Borivali, Mumbai. We offer both online dietitian consultations in Mumbai, Navi Mumbai and anywhere across India.

Led by best clinical dietitian in Mumbai - Dt. Foram Modi, the clinic specializes in disease reversal plans, therapeutic nutrition, and personalized diet solutions tailored to individual health goals.

📍 Visit Our Dietitian Clinic in Borivali West:
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra

📞 Call us: +91-8369030744

Thank you -
Team Makes You Eat, Mumbai

👫 ❤️ ❤️

21/10/2025

✨ Happy Diwali from Dietitian Foram Modi ✨

May your Diwali be full of light, joy, and good health! 🪔💛 Celebrate the festival of lights with love, laughter, and mindful eating.

Healthy Eating Tips for Diwali:
✅ Enjoy sweets and treats in moderation – small portions are enough to satisfy cravings.
✅ Include fruits, nuts, and seeds as snacks to stay nourished.
✅ Hydrate well – keep water and herbal drinks handy between festive meals.
✅ Balance indulgent meals with light, home-cooked options like vegetable stir-fries or dal.
✅ Practice mindful eating – savor every bite and avoid overeating.

💡 Make this Diwali joyful without compromising your health!

18/10/2025

✨ Happy Dhanteras ✨

Wishing you prosperity, happiness, and good health this Dhanteras! May your home be filled with wealth, joy, and wellness.

Remember, the true wealth is good health – let’s take a pledge this festive season to invest in our well-being.

🪔 Health is the real gold! 🪔
Start small today:

✅ Eat nutritious meals
✅ Stay physically active
✅ Get proper sleep
✅ Keep your mind peaceful

“This Dhanteras, enjoy sweets like ladoos in moderation, but don’t forget healthy eating – because your real wealth is your health!”

✨ About Makes You Eat, Mumbai -
Makes You Eat by Dt. Foram Modi is a 5-star rated dietitian clinic in Borivali, Mumbai. We offer both online dietitian consultations in Mumbai, Navi Mumbai and anywhere across India.

Led by best clinical dietitian in Mumbai - Dt. Foram Modi, the clinic specializes in disease reversal plans, therapeutic nutrition, and personalized diet solutions tailored to individual health goals.

📍 Visit Our Dietitian Clinic in Borivali West:
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln,
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra

📞 Call us: +91-8369030744

Thank you -
Team Makes You Eat, Mumbai

14/10/2025

🎉 We were at Sanjeevani World School, Dahisar East!

It was a fun-filled day at the Kids Carnival on 12th October, where we interacted with parents and children about the importance of healthy eating for growing minds and bodies 🧠🍎

We also showcased our new product portfolio.

Our team shared simple nutrition tips and exciting activities to help kids learn how food fuels focus, memory, and energy 💪✨

📸 Checkout the event photos below — moments full of smiles, learning, and health! 💚

13/10/2025

🔥 What Causes Inflammation in the Body? Dietitian Foram Modi Explains

Inflammation is your body’s natural defense mechanism—a way to protect and heal itself.

But when it becomes chronic, it can lead to fatigue, joint pain, weight gain, skin issues, and even lifestyle diseases like PCOD, diabetes, or heart problems. 💢

Here are some of the main causes of inflammation in the body 👇

✅ Unhealthy Diet – Too much sugar, refined carbs, and processed foods trigger inflammatory pathways.
✅ Stress & Lack of Sleep – Constant stress increases cortisol, disturbing hormonal balance.
✅ Sedentary Lifestyle – Low physical activity slows metabolism and immune function.
✅ Environmental Toxins – Polluted air, chemicals, and additives harm gut flora.
✅ Gut Imbalance – Poor gut health and lack of good bacteria can start internal inflammation.

To control inflammation, include anti-inflammatory foods like turmeric, cinnamon, ginger, berries, leafy greens, and fatty fish in your meals. 🥗🍋

✨ For a personalized anti-inflammatory diet plan, consult Dt. Foram Modi, leading Anti-Inflammatory Dietitian in Mumbai — helping you heal from within through food. 🌿

Follow me for more diet tips in India.

12/10/2025

Best Online Indian Dietitian for Pregnancy

https://makesyoueat.com/dietitian-in-mumbai/dietician-for-pregnancy-in-mumbai/

Expert nutrition guidance and healthy pregnancy diet plans by best dietician for pregnancy in Mumbai. Book now & get 20% off on Pregnancy diet plans.

12/10/2025

Spice Up Your Health – Cinnamon, The Anti-Inflammatory Indian Hero 🌿

Cinnamon, or Dalchini, is more than just a warming spice for your chai. 🌟

It contains powerful antioxidants and anti-inflammatory compounds that help reduce inflammation in the body, regulate blood sugar, and support heart health. Regularly including cinnamon in your diet may also improve digestion, reduce bloating, and strengthen immunity.

Try adding cinnamon to warm milk, oats, smoothies, or baked goods for a delicious and healthy boost. It’s an easy way to make your meals anti-inflammatory while enjoying rich Indian flavors. 🍵🥣

For personalized guidance on anti-inflammatory foods and diet, connect with our expert anti-inflammatory Dietitian in India, Dt. Foram Modi.

DM now.

10/10/2025

🌸 Download Free 1 to 3 Month Pregnancy Diet Chart Indian - Dietitian Approved 🌸

Expecting a baby? The first trimester is crucial for your baby’s brain, heart, and organ development, and your nutrition plays a vital role. Download our 1 to 3 month pregnancy diet chart Indian and take control of your pregnancy nutrition today! 🥗🍛🥣

This comprehensive diet chart includes:
✅ 10 meal options for breakfast, lunch, and dinner each month
✅ Focus on essential nutrients like protein, folate, iron, calcium, and fiber
✅ Helps manage morning sickness, fatigue, and digestive issues naturally
✅ Designed by top pregnancy dietitian in Mumbai – Dt. Foram Modi
✅ Meals are practical, easy-to-cook, and made with locally available ingredients

Whether you are a first-time mom or experienced, this diet chart guides you to stay healthy, energized, and nourished, supporting both your well-being and your baby’s growth.

📥 Download your free PDF now and start your journey towards a healthy, happy pregnancy!

Download Link : https://makesyoueat.com/1-to-3-month-pregnancy-diet-chart-indian/

09/10/2025

🌿 What Happens to Your Body When You Start an Indian Anti-Inflammatory Diet

When you start following an anti-inflammatory diet, your body begins to heal from within. 🌸

Inflammation is the root cause of many health issues — from PCOD and thyroid to joint pain, fatigue, and even skin problems.

An anti-inflammatory dietitian in Mumbai like Dt. Foram Modi focuses on reducing inflammation through smart food choices — cutting down processed and fried foods while increasing omega-3s, antioxidants, and plant-based nutrients.

🍎 What changes you may notice:
✅ Reduced bloating and better digestion
✅ Clearer skin and improved energy levels
✅ Better hormonal balance
✅ Reduced joint or muscle pain
✅ Enhanced mood and sleep quality

This diet includes wholesome Indian foods like turmeric milk, flaxseeds, colorful vegetables, green tea, and fermented foods that nourish your gut and lower inflammation naturally.

✨ Start small, eat clean, and let food become your natural medicine.

👩‍⚕️ Guided by Dt. Foram Modi — Anti-Inflammatory Dietitian in Mumbai, helping individuals heal through personalized nutrition and sustainable lifestyle plans.

08/10/2025

🌿 Anti-Inflammatory Diet for PCOD in Mumbai – Heal from Within! 🌿

PCOD (Polycystic Ovarian Disease) isn’t just a hormonal issue — it’s deeply connected with inflammation and insulin resistance in the body. That’s why following an anti-inflammatory diet can make a huge difference in balancing hormones, improving skin health, and supporting fertility naturally. 💫

🩺 What is an Anti-Inflammatory Diet for PCOD?
It’s a way of eating that focuses on foods that reduce internal inflammation, stabilize blood sugar, and support hormonal balance.
Instead of crash diets or extreme restrictions, it’s about nourishing your body the right way! 🌸

🥗 Foods to Include:
✅ Fresh fruits like berries, papaya, and apple
✅ Leafy greens – spinach, methi, kale
✅ Whole grains – quinoa, brown rice, millets
✅ Omega-3 rich foods – walnuts, flaxseeds, chia seeds, fish
✅ Herbs & spices – turmeric, ginger, cinnamon

🚫 Foods to Avoid:
❌ Processed and fried foods
❌ Refined sugar and white flour
❌ Dairy (for some women with sensitivity)
❌ Red meat and excess caffeine

💪 Benefits:
✨ Regulates menstrual cycle
✨ Supports weight management
✨ Improves insulin sensitivity
✨ Reduces acne and bloating
✨ Enhances overall energy

👩‍⚕️ Dt. Foram Modi, a leading Anti Inflammatory Dietitian in India, helps women reverse PCOD symptoms naturally through personalized meal plans focused on anti-inflammatory eating and hormonal health.

💬 DM to get your customized Anti-Inflammatory PCOD Diet Plan today and start your healing journey naturally! 🌼

07/10/2025

🌸 Indian Pregnancy Diet Plan Month by Month – Free Download! 🌸

Pregnancy is a beautiful journey — and the right nutrition plays a vital role in your baby’s healthy growth and your well-being. 💖

Each month brings unique changes in your body and nutritional needs.

That’s why it’s important to follow a balanced pregnancy diet plan designed specifically for each trimester — rich in protein, calcium, iron, folate, fiber, and essential vitamins.

🥗 In this Month-by-Month Pregnancy Diet PDF, you’ll find:

✔️ Nutrient lists for every month

✔️ Breakfast, lunch & dinner options

✔️ Healthy snack ideas

✔️ Expert tips by Dietitian Foram Modi

✔️ Simple, Indian meal plans that are easy to follow

👩‍⚕️ Dt. Foram Modi – Award-winning Dietitian for Pregnancy in Mumbai, helps mothers-to-be eat right for a healthy pregnancy and postpartum recovery.

📩 Download your FREE PDF now and start your journey towards a healthy pregnancy with balanced nutrition.

✨ Because a nourished mother means a healthy baby! ✨

📍Makes You Eat by Dt. Foram Modi

Download link -
https://makesyoueat.com/pregnancy-diet-chart-month-by-month/

02/10/2025

On this auspicious day of Dussehra, we celebrate the victory of good over evil and the importance of balance in our lives. Just like this festival inspires us to clear negativity, it also reminds us to clear unhealthy habits from our daily routine.

As a dietitian in Mumbai, I believe Dussehra is a symbolic time to refresh our approach to food and health.

It comes at the change of season — when our immunity, digestion, and energy need extra care.

This is the right moment to include more seasonal fruits, wholesome grains, and warm healing foods in your diet. The festive rituals of sharing sweets and meals with loved ones highlight the value of community, moderation, and mindful eating.

From this day onwards, nature also transitions — markets are filled with jaggery, sesame, root vegetables, and immunity-boosting herbs that keep us strong for the winter ahead. Dussehra is not just about traditions; it’s also a cue for a fresh start towards better nutrition and lifestyle.

🌼 Wishing you health, prosperity, and happiness this Dussehra! 🌼