Makes You Eat by Dt. Foram Modi

31/12/2025

✨ Happy New Year 2026! ✨

As we step into a brand new year, I want to thank each one of you for trusting me with your health journey 💚

2025 taught us the power of mindful eating, gut healing, anti-inflammatory nutrition, and consistent lifestyle changes 🌿

Here’s to 2026 — a year of better health, balanced nutrition, stronger bodies, and happier minds 🌸

May this year bring you energy, healing, and success in every goal you set.

Wishing you and your family a healthy, happy, and nourishing New Year! 🎉🥗✨

24/12/2025

🎄✨ Christmas Greetings from Your Dietitian ✨🎄

This Christmas, let’s celebrate joy, togetherness, and good health ❤️
Enjoy your festive treats mindfully, stay hydrated, and remember that balance is the key — not restriction 🍰🥗

May your holidays be filled with warmth, laughter, and nourishing moments that care for both your body and soul. Wishing you and your loved ones a Merry Christmas and a healthy, happy season ahead 🎁🌟

With love & wellness,
Dt. Foram Modi
Clinical Dietitian in Mumbai 💚

16/12/2025

Why you need a Dietitian during IVF?

You need a dietitian for IVF because nutrition directly affects hormones, egg quality, implantation, and how your body responds to treatment.

IVF is not only a medical process — it’s a metabolic and hormonal one, and diet plays a powerful supporting role.

A fertility or IVF dietitian helps by preparing your body before IVF, supporting it during stimulation and injections, and nourishing it after embryo transfer.

The right diet can reduce inflammation, stabilize blood sugar, improve uterine blood flow, and support progesterone — all of which are critical for embryo implantation and IVF success.

Most importantly, a dietitian offers personalized guidance. IVF bodies are different — PCOS, thyroid issues, low AMH, endometriosis, stress, gut problems, or nutrient deficiencies all need different nutrition strategies.

A dietitian tracks your progress, adjusts meals, and supports you emotionally during the waiting period, something generic plans or online advice simply cannot do.

15/12/2025

🌸 Which diet is best when trying to conceive? - Fertility Dietitian in Mumbai Explains 🌸

When you’re trying to conceive, the best diet is one that supports hormone balance, egg and s***m quality, and a healthy uterine environment 🌸🥗. A fertility-focused diet works gently with your body instead of stressing it with restrictions.

Here’s what works best when trying to conceive: 👇

• High-protein foods like dals, paneer, eggs, curd, tofu, nuts, and seeds 🥚🥜 — support egg development and hormone production
• Anti-inflammatory foods such as leafy greens, berries, turmeric, ginger, ghee, and olive oil 🌿 — improve implantation readiness
• Complex carbohydrates like whole grains, millets, oats, brown rice, and vegetables 🌾🥕 — keep blood sugar stable

• Healthy fats from nuts, seeds, ghee, coconut, and avocado 🥑 — support progesterone and cell health

• Iron- and folate-rich foods like spinach, beetroot, lentils, and legumes 🩸 — improve uterine blood flow and early embryo support

Equally important is what to limit 🚫: processed foods, excess sugar, refined flour, alcohol, smoking, and too much caffeine, as these can disturb hormonal balance.

A personalized fertility plan designed by a fertility Dietitian in Mumbai 💛 helps address concerns like PCOS, thyroid imbalance, low AMH, stress, or gut health. The right nutrition not only improves your chances of conceiving 🤍 but also prepares your body for a healthy pregnancy ahead 🌼.

Follow for more such diet tips!

14/12/2025

How can I make IVF more successful? 🌸
Dietitian explains

Making IVF more successful is not just about medical treatment — it’s also about how well you support your body during the process.

An experienced IVF dietitian in Mumbai focuses on preparing your body nutritionally so hormones, digestion, immunity, and stress levels stay balanced throughout the IVF journey.

To improve IVF success, focus on anti-inflammatory, high-protein, and nutrient-dense foods. Include dals, paneer, curd, eggs, nuts, seeds, green vegetables, fruits, whole grains, and healthy fats like ghee.

Staying hydrated, avoiding processed foods, excess sugar, caffeine, and alcohol, and maintaining gut health can significantly support egg quality, implantation, and hormone balance.

Diet plays a powerful role alongside IVF treatment. The right nutrition helps your body respond better to medications, supports egg and embryo quality, and keeps your energy and emotions stable during this sensitive phase.

Working with a trusted IVF dietitian in Mumbai ensures your diet is personalized, practical, and aligned with your treatment — giving you the best possible chance of success. 💛

13/12/2025

What food is best to eat after embryo transfer? 🌸

An embryo transfer diet is a specialized nutrition plan followed after IVF to support implantation, reduce inflammation, and keep hormones balanced.

As an embryo transfer dietitian in Mumbai, I always focus on warm, nourishing, and easy-to-digest foods that help the uterus stay calm and receptive during this crucial phase.

After embryo transfer, the best foods include high-protein and anti-inflammatory choices such as moong dal, soft khichdi, dal with rice or phulka, paneer, curd, lauki, pumpkin, spinach, oats, and vegetable soups.

These foods support embryo cell growth, improve uterine blood flow, and prevent acidity or bloating that can interfere with comfort and recovery.

Diet plays a powerful role in the IVF journey. The right nutrition helps the body respond better to treatment, supports hormone function, and gives emotional reassurance during the waiting period.

Working with an experienced embryo transfer dietitian in Mumbai ensures your meals truly support implantation and overall IVF success.

💛

01/12/2025

🌸 AFTER EMBRYO TRANSFER DIET CHART – Dietitian Approved - Download now 🌸

Your first 7 days after embryo transfer are delicate — your body needs warm, gentle, nourishing foods that support implantation, hormonal balance, and uterine blood flow.

To make this journey easier, I’ve created a complete After Embryo Transfer Diet Chart (Indian) with:

✅ Day-wise diet plan (Day 1 to Day 7)
✅ Breakfast, lunch & dinner options
✅ Foods that boost progesterone
✅ Anti-inflammatory meals
✅ Easy-to-digest warm food choices
✅ Tips for hydration, lifestyle & nutrients

This guide helps you understand what to eat, what to avoid, and how nutrition supports the embryo during implantation — all in simple, Indian meal options.

✨ Click here to view the full Diet Chart
👉 https://makesyoueat.com/after-embryo-transfer-diet-chart/

Whether you're undergoing IVF, FET, or natural conception support, this chart is designed to give you the right start for a successful implantation.

Get Free After Embryo Transfer Diet Chart PDF now. Prepared and approved by IVF Dietitian Dt. Foram Modi. 7 Days Full IVF Diet Chart PDF. Download now!

23/10/2025

💛 Happy Bhai Dooj from Dt. Foram Modi 💛
Celebrating the bond of love and care between brothers and sisters! 👫✨

This Bhai Dooj, while enjoying the festive treats, remember to keep your meals balanced and nourishing:

✅ Include fresh fruits and nuts alongside sweets.
✅ Keep portions moderate to enjoy guilt-free celebrations.
✅ Add homemade snacks and wholesome meals to balance indulgence.
✅ Hydrate well with water or herbal drinks.

💡 Celebrate with love, laughter, and mindful eating – because good health is the best gift you can give!

Makes You Eat by Dt. Foram Modi is a 5-star rated dietitian clinic in Borivali, Mumbai. We offer both online dietitian consultations in Mumbai, Navi Mumbai and anywhere across India.

Led by best clinical dietitian in Mumbai - Dt. Foram Modi, the clinic specializes in disease reversal plans, therapeutic nutrition, and personalized diet solutions tailored to individual health goals.

📍 Visit Our Dietitian Clinic in Borivali West:
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra

📞 Call us: +91-8369030744

Thank you -
Team Makes You Eat, Mumbai

👫 ❤️ ❤️

21/10/2025

✨ Happy Diwali from Dietitian Foram Modi ✨

May your Diwali be full of light, joy, and good health! 🪔💛 Celebrate the festival of lights with love, laughter, and mindful eating.

Healthy Eating Tips for Diwali:
✅ Enjoy sweets and treats in moderation – small portions are enough to satisfy cravings.
✅ Include fruits, nuts, and seeds as snacks to stay nourished.
✅ Hydrate well – keep water and herbal drinks handy between festive meals.
✅ Balance indulgent meals with light, home-cooked options like vegetable stir-fries or dal.
✅ Practice mindful eating – savor every bite and avoid overeating.

💡 Make this Diwali joyful without compromising your health!

18/10/2025

✨ Happy Dhanteras ✨

Wishing you prosperity, happiness, and good health this Dhanteras! May your home be filled with wealth, joy, and wellness.

Remember, the true wealth is good health – let’s take a pledge this festive season to invest in our well-being.

🪔 Health is the real gold! 🪔
Start small today:

✅ Eat nutritious meals
✅ Stay physically active
✅ Get proper sleep
✅ Keep your mind peaceful

“This Dhanteras, enjoy sweets like ladoos in moderation, but don’t forget healthy eating – because your real wealth is your health!”

✨ About Makes You Eat, Mumbai -
Makes You Eat by Dt. Foram Modi is a 5-star rated dietitian clinic in Borivali, Mumbai. We offer both online dietitian consultations in Mumbai, Navi Mumbai and anywhere across India.

Led by best clinical dietitian in Mumbai - Dt. Foram Modi, the clinic specializes in disease reversal plans, therapeutic nutrition, and personalized diet solutions tailored to individual health goals.

📍 Visit Our Dietitian Clinic in Borivali West:
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln,
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra

📞 Call us: +91-8369030744

Thank you -
Team Makes You Eat, Mumbai

14/10/2025

🎉 We were at Sanjeevani World School, Dahisar East!

It was a fun-filled day at the Kids Carnival on 12th October, where we interacted with parents and children about the importance of healthy eating for growing minds and bodies 🧠🍎

We also showcased our new product portfolio.

Our team shared simple nutrition tips and exciting activities to help kids learn how food fuels focus, memory, and energy 💪✨

📸 Checkout the event photos below — moments full of smiles, learning, and health! 💚

13/10/2025

🔥 What Causes Inflammation in the Body? Dietitian Foram Modi Explains

Inflammation is your body’s natural defense mechanism—a way to protect and heal itself.

But when it becomes chronic, it can lead to fatigue, joint pain, weight gain, skin issues, and even lifestyle diseases like PCOD, diabetes, or heart problems. 💢

Here are some of the main causes of inflammation in the body 👇

✅ Unhealthy Diet – Too much sugar, refined carbs, and processed foods trigger inflammatory pathways.
✅ Stress & Lack of Sleep – Constant stress increases cortisol, disturbing hormonal balance.
✅ Sedentary Lifestyle – Low physical activity slows metabolism and immune function.
✅ Environmental Toxins – Polluted air, chemicals, and additives harm gut flora.
✅ Gut Imbalance – Poor gut health and lack of good bacteria can start internal inflammation.

To control inflammation, include anti-inflammatory foods like turmeric, cinnamon, ginger, berries, leafy greens, and fatty fish in your meals. 🥗🍋

✨ For a personalized anti-inflammatory diet plan, consult Dt. Foram Modi, leading Anti-Inflammatory Dietitian in Mumbai — helping you heal from within through food. 🌿

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