Makes You Eat by Dt. Foram Modi

15/02/2026

🕉️ Free Maha Shivratri Diet Plan by Top Dietitian in Mumbai

Wishing you and your family a blessed and peaceful Maha Shivratri. May this sacred day bring strength, positivity, and good health into your life. 🙏✨

If you are observing a fast, remember to nourish your body mindfully and stay hydrated throughout the day.

To support you, we’re offering a FREE Maha Shivratri Diet Plan specially curated for those fasting in Mumbai.

📥 Download your free diet plan. Link is in first comment of this post.

📍 Visit Our Dietitian Clinic in Borivali West:
Makes You Eat by Dt. Foram Modi,
B102, 1st Floor, Gurukul Navkar Pearl, Natakwala Ln,
Near Registration Office, Behind Platform No. 1,
Borivali West, Mumbai – 400092, Maharashtra

📞 Call us: +91-8369030744

Thank you -
Team Makes You Eat, Mumbai

04/02/2026

🌿 30 Days Indian Acne Diet Plan for Clearer Skin in Mumbai – Free Download

Struggling with recurring acne, hormonal breakouts, or stubborn pimples that just won’t go away?

Topical creams may give temporary relief, but clear skin starts from within.

That’s why we’ve created a 30 Days Acne Diet Plan—a simple, science-backed approach to support clearer skin naturally through food.

✨ What Is the 30 Days Acne Diet Plan?

This is a structured, easy-to-follow nutrition plan designed to reduce internal inflammation, balance hormones, and support gut health—three key root causes of acne.

The plan focuses on:

Anti-inflammatory foods

Low-glycemic meals

Gut-friendly nutrition

Strategic use of seeds & nuts

Skin-supportive hydration habits

No crash dieting. No expensive supplements. Just smart, skin-healing food choices.

👩‍⚕️ Who Can Benefit from This Acne Diet Plan?

This plan is ideal for:

✔ Teenagers with frequent breakouts

✔ Adults with persistent or hormonal acne

✔ Women with PCOD/PCOS-related acne

✔ People experiencing acne due to gut issues or bloating

✔ Anyone tired of relying only on creams and medications

✔ Those looking for a natural, food-based approach to clear skin

🔬 How Does This Acne Diet Plan Work?

Our approach follows root cause correction, not symptom masking.

🔹 Reduces inflammation that triggers acne

🔹 Helps balance hormones naturally

🔹 Supports gut health & digestion

🔹 Controls blood sugar spikes that worsen breakouts

🔹 Provides skin-nourishing nutrients from real foods

🔹 Includes seeds & nuts strategically in later phases (Day 25–30) for skin repair

With consistency, many people notice reduced breakouts, improved skin texture, and better digestion within 30 days.

🎁 Download Your Free 30 Days Acne Diet Plan
If you’re in doubt, start risk-free.

👉 Download the FREE 30 Days Acne Diet Plan
👉 Begin your journey toward clearer, healthier skin—naturally.

✨ Because instead of spending endlessly on creams for acne, why not invest in food that heals your skin from the inside out?

Download link - https://makesyoueat.com/30-days-acne-free-diet-plan/

Follow Makes You Eat by Dt. Foram Modi for more such free diet charts.

Regards -
Dt Foram Modi - Trusted Nutritionist in Mumbai

Download free PDF of 30 days acne free diet plan for clearer skin. Best Diet plan for hormonal acne, oily skin by Dietitian Dt. Foram Modi. Download it now!

27/01/2026

10 Tips by Dietitian to choose right online Dietitian for you.

Check it out -

https://makesyoueat.com/10-tips-to-choose-right-online-dietitian/

Regards -
Makes You Eat by Dt. Foram Modi

10 Tips to Choose Right Online Dietitian in India. Learn What Really Matters Beyond Branding, Fake Promises and Instagram Followers. Read it now!

19/01/2026

🤔 Confused by so many online dietitians & nutritionists?

Not everyone who looks good on social media is good for your health.

Choosing the right online dietitian in India can literally decide your results — whether it’s weight loss, PCOS, gut health, fertility or pregnancy.

After 12+ years of clinical experience and working with 1000s of real patients, Dt. Foram Modi & team have created a powerful list of 10 things you MUST check before choosing an online dietitian 👩‍⚕️🥗

Check it out now - https://makesyoueat.com/10-tips-to-choose-right-online-dietitian/

Regards-
Team Makes You Eat by Dt. Foram Modi

17/01/2026

Diet for fertility in India – What Can You Drink to Increase Fertility? 🥛🌿

Diet for fertility in India is not just about what you eat, but also about what you drink every day 💧. The right drinks can help reduce inflammation, balance hormones, improve egg and s***m quality, and support a healthy reproductive system 🌸.

Many couples focus only on medicines or treatments, but in reality, your daily nutrition habits including healthy beverages play a big role in improving fertility naturally.

Simple, natural drinks can nourish your body, improve digestion, and prepare your body for a healthy conception journey 🤍.

When you are trying to conceive, your body needs good hydration, antioxidants, vitamins, and minerals to support ovulation, implantation, and hormonal balance 🧬.

A well-planned diet for fertility in India includes traditional, easily available, and nutrient-rich drinks that support reproductive health without stressing the body.

These drinks also help in reducing stress, improving gut health, and supporting better nutrient absorption, which are all very important for fertility 🌿.

Here are some of the best drinks to include to increase fertility 👇🥤

🥛 Milk with soaked almonds or dates
Rich in calcium, healthy fats, and natural energy, it supports hormone production and improves overall reproductive health.

🌿 Amla juice (Indian gooseberry)
A powerful antioxidant that improves egg quality, s***m quality, and boosts immunity.

🥤 Fresh fruit & vegetable smoothies
Especially beetroot, pomegranate, banana, and berries which improve blood flow to reproductive organs and provide essential vitamins.

🍵 Herbal teas (like ginger, cinnamon, or tulsi tea)
Helps reduce inflammation, improve circulation, and support hormonal balance.

🥥 Coconut water
Keeps the body well hydrated, supports electrolyte balance, and improves overall metabolism and uterine health.

✨ Remember, fertility improves when your body is nourished daily, not occasionally. A proper diet for fertility in India focuses on consistent, balanced nutrition and the right lifestyle habits.

If you are planning a pregnancy and want a personalized fertility diet plan based on your body, medical history, and goals, I can guide you step by step 💚.

Book your consultation today and start preparing your body for a healthy and happy conception journey 🤍👶.

Regards-
Makes You Eat by Dt. Foram Modi

15/01/2026

Fertility Dietitian in Mumbai Mentions Symptoms of Poor Fertility that You Should Not Ignore ⚠️💔

Poor fertility often stays silent for a long time 😔. Many couples only realize there is a problem when they start trying for a baby and face repeated delays or failures in conceiving 🤍.

Fertility is not just about getting pregnant — it reflects your overall hormonal health, lifestyle, nutrition, and internal balance 🧘‍♀️🧬.

In both men and women, certain warning signs can indicate that the body is not ready for healthy conception. Recognizing these symptoms early can help you take timely action and improve your chances naturally 🌱✨.

In today’s fast-paced lifestyle, stress, poor sleep, junk food, weight issues, PCOS, thyroid problems, insulin resistance, and silent inflammation are becoming very common 🚨🍔😴. In cities like Mumbai and across India, many people are unknowingly damaging their fertility through wrong diet and lifestyle habits.

This is why following a proper diet for fertility in India and correcting root causes becomes extremely important 🥗🇮🇳. Fertility is not just about treatment — it is about preparing your body from inside to support a healthy pregnancy 💚.

Here are some common symptoms of poor fertility you should not ignore 👇⚠️

🩸 Irregular, delayed, or missed periods
This is one of the biggest signs of hormonal imbalance or ovulation problems, often seen in PCOS, thyroid issues, or stress-related conditions.

😖 Very painful periods or extremely heavy bleeding
This may indicate endometriosis, fibroids, or hormonal disturbances, which can affect implantation and egg quality.

⚖️ Sudden weight gain or difficulty losing weight
Insulin resistance and hormonal imbalance can disturb ovulation and reduce fertility naturally.

🧔‍♀️ Excess facial hair, acne, or hair fall in women
These are classic signs of hormonal imbalance, especially in PCOS, which directly affects fertility.

😴 Constant fatigue, low energy, and brain fog
Poor gut health, nutrient deficiencies, and silent inflammation can disturb hormones and reproductive health.

💔 Low libido or sexual health issues
In both men and women, this can be linked to stress, hormonal issues, or poor overall metabolic health.

👶 Trying for 1 year (or 6 months if above 35) with no success
This is a strong indicator that fertility needs proper medical and nutritional evaluation.

🌱 History of repeated miscarriages or failed IVF cycles
Often linked to poor egg/s***m quality, inflammation, nutrient deficiencies, or hormonal imbalance.

🌸 The good news? Most fertility problems are reversible when you treat the root cause instead of just the symptoms 💚. With the right diet for fertility in India, lifestyle correction, weight management, and anti-inflammatory nutrition, your body can heal naturally and improve its chances of conception ✨🥗.

💬 If you are planning a baby or struggling to conceive, don’t wait until it’s too late. Let’s prepare your body for pregnancy naturally with a personalized fertility diet and root-cause approach 🌼🤰.
📞 Book your consultation today and take the first step towards a healthy and happy pregnancy journey Makes You Eat by Dt. Foram Modi💖

14/01/2026

The Anti Inflammation Project - Everything you need to know -

https://up18news.com/mumbai-dietitian-launches-the-anti-inflammation-project-to-target-silent-inflammation/

Up18 News Mumbai Dietitian Launches “The Anti Inflammation Project” to Target Silent Inflammation Health

13/01/2026

🌾✨ Happy Pongal from Makes You Eat by Dt. Foram Modi! ✨🌾

Wishing you and your family a very Happy, Healthy & Prosperous Pongal 🌞🌾

This beautiful harvest festival reminds us to be grateful for nature’s blessings, fresh food, and new beginnings 💛. Pongal is not just a celebration, it’s a reminder to eat fresh, eat local, and eat mindfully 🥗🌽.

On this auspicious day, let’s promise ourselves to fill our plates with freshly cooked, wholesome, seasonal foods 🍚🥥 and keep our bodies nourished the natural way. Traditional Pongal dishes made with rice, dal, ghee, and jaggery are not only delicious but also provide warmth, energy, and comfort to the body 🌿✨.

Eating fresh and home-cooked food supports better digestion, stronger immunity, and long-term health for the whole family.

May this Pongal bring good health, positivity, and abundance into your life 🌸 If you’re planning to start your healthy eating journey this year, this is the perfect time to begin 💚

🌾 Eat fresh. Eat mindful. Stay healthy.

Warm wishes,
Team Makes You Eat by Dt. Foram Modi 🌿

13/01/2026

Diet for Pregnancy in Mumbai – 5 Foods to Avoid for a Safe & Healthy Pregnancy 🤰🚫

Diet for pregnancy in Mumbai is not only about what you should eat, but also about what you must strictly avoid to protect your baby’s health 👶💖.

During pregnancy, whatever the mother eats or drinks directly affects the baby’s growth and development. Some foods can increase the risk of infections, miscarriage, poor growth, or complications like food poisoning and hormonal disturbances ⚠️.

That’s why knowing which foods to avoid during pregnancy is just as important as knowing what to include.

Avoiding the wrong foods helps in preventing infections, controlling sugar levels, reducing stomach issues, and ensuring a safer, smoother pregnancy journey 🌸.

In a busy city like Mumbai, outside food, street food, and processed snacks are easily available 🌆🍟, but not all of them are safe during pregnancy.

A proper diet for pregnancy in Mumbai focuses on fresh, hygienic, home-cooked, and nutrient-rich meals 🥗🍲. Many women don’t realize that some common foods can carry bacteria, affect hormones, or interfere with the baby’s development.

This is where guided nutrition from a dietitian becomes very important, especially if you have issues like PCOS, thyroid, diabetes, or a history of miscarriage 💚.

Here are 5 important foods you should avoid during pregnancy 👇🚫

🥩 Raw or undercooked meat, eggs, and seafood
These can carry harmful bacteria like Salmonella and Listeria, which can cause serious infections and increase the risk of miscarriage or premature delivery.

🧀 Unpasteurized milk and soft cheeses
Items like unpasteurized paneer, soft cheese, or raw milk products may contain Listeria bacteria, which is dangerous for both mother and baby.

🥗 Street food and unhygienic outside food
These can cause food poisoning, diarrhea, stomach infections, and dehydration, which can negatively affect the baby’s growth.

🍍 Certain raw fruits like papaya and pineapple (especially in large amounts)
These can sometimes trigger uterine contractions and are better avoided or taken only if your doctor allows.

☕🍺 Excess caffeine and alcohol
Alcohol is strictly unsafe in pregnancy, and too much caffeine can increase the risk of low birth weight and poor growth of the baby.

🌸 A healthy pregnancy is built not only by eating the right foods, but also by avoiding the wrong ones.

If you want a safe, simple, and personalized diet for pregnancy in Mumbai, I can guide you step by step with a plan that suits your body, lifestyle, and medical needs 🤱💚.

Book your consultation today at Makes You Eat by Dt. Foram Modi and make sure you and your baby stay healthy and protected throughout this beautiful journey! 📞✨

11/01/2026

Diet for Pregnancy in Mumbai – How a Mother’s Diet Shapes Her Baby’s Health 🤰🥗

Diet for pregnancy in Mumbai plays a huge role in deciding not just the mother’s health, but also the baby’s growth, development, immunity, and even future health.

A pregnant woman’s diet directly affects how the baby’s brain, organs, bones, and immune system develop inside the womb 🧠🫀🦴.

Every bite the mother eats becomes the building material for the baby’s body. A balanced, nutrient-rich diet helps in proper weight gain of the baby, reduces the risk of low birth weight, supports brain development, and lowers the chances of complications like anemia, gestational diabetes, and weak immunity.

On the other hand, poor nutrition can lead to slow growth, low energy, frequent infections, and long-term health issues for the child. This is why doctors and dietitians always say that pregnancy nutrition is not about eating more, it’s about eating right 🍎🥛🥗.

If you are looking for the right diet for pregnancy in Mumbai, it is important to understand that every woman’s body, lifestyle, work schedule, and medical history is different 🏙️⏰. A working woman, a homemaker, someone with thyroid, PCOS, diabetes, or previous miscarriage history all need different nutritional strategies.

A proper pregnancy diet plan focuses on steady weight gain, strong hemoglobin levels, good digestion, controlled sugar levels, and optimal nourishment for the baby 💪🩸👶. In a city like Mumbai, where stress, long travel, irregular meals, and outside food are common, a guided pregnancy diet helps you stay consistent, confident, and stress-free throughout your 9-month journey 🌆💚.

What a good pregnancy diet should focus on 👇✨

🥚 High-quality protein for baby’s growth and organ development
🥬 Iron-rich foods to prevent anemia and improve oxygen supply to the baby
🥛 Calcium and Vitamin D for strong bones and teeth of the baby
🥑 Healthy fats for brain and nervous system development
🍊 Fruits and vegetables for vitamins, minerals, fiber, and immunity
💧 Good hydration to support blood volume, amniotic fluid, and digestion
🌾 Complex carbs and fiber to keep energy stable and avoid constipation
🚫 Avoiding junk, ultra-processed food, and excess sugar to reduce pregnancy complications

🌸 Your baby’s health journey starts with your plate. If you want a safe, simple, and personalized diet for pregnancy in Mumbai, get in touch with me today at Makes You Eat by Dt. Foram Modi.

I offer clinic and online consultations, flexible appointments, and complete guidance for a healthy, stress-free pregnancy 🤱💚.

Book your consultation now and give your baby the best possible start in life! 📞✨

10/01/2026

Online Anti Inflammatory Diet for Fertility 🌿

Yes, conception problems can absolutely be supported and improved with the right anti-inflammatory diet.

Many fertility issues today are linked to hidden inflammation in the body — whether due to PCOS, thyroid, insulin resistance, stress, poor gut health, or hormonal imbalance.

When inflammation is high, the body struggles with egg quality, ovulation, implantation, and hormonal balance.

An anti-inflammatory fertility diet works at the root cause by calming the body, improving gut health, balancing hormones, and creating the right internal environment for conception.

This is not a shortcut — it is a smart, scientific, and sustainable way to prepare your body for pregnancy.

When you follow a structured online anti inflammatory diet for fertility, your body slowly shifts from “survival mode” to “healing mode” — and that’s when natural conception or better IVF outcomes become possible.

Here’s how an Anti-Inflammatory Diet helps fertility 👇

🌿 Reduces internal inflammation that blocks hormone balance
🥗 Improves egg quality and ovulation health
🩺 Supports PCOS, thyroid, insulin resistance & gut health
💧 Improves implantation environment in the uterus
⚡ Boosts energy, immunity & nutrient absorption
🧠 Reduces stress-related hormonal disruption
❤️ Prepares your body for healthy pregnancy naturally

✨ Want to start your fertility healing journey?
Get your personalized online anti-inflammatory fertility diet plan with expert guidance from Makes You Eat by Dt. Foram Modi.

📞 Book your consultation today with Dt. Foram Modi
📍 Available in Mumbai & Online across India
💬 DM or Call now to start your fertility transformation 💚

Regards -
Makes You Eat by Dt. Foram Modi

09/01/2026

What Triggers Inflammation in PCOS?

Inflammation in PCOS is mainly triggered by insulin resistance, hormonal imbalance, excess sugar and refined carbs in the diet, stress, poor gut health, lack of sleep, and excess body fat.

When your body is under constant internal stress, it starts producing inflammatory chemicals, which makes PCOS symptoms worse—like irregular periods, weight gain, acne, hair fall, fatigue, and difficulty in conceiving.

Many women with PCOS don’t realize that chronic low-grade inflammation is one of the root causes behind stubborn weight loss and worsening hormonal issues.

How to Treat Inflammation Correctly with an Anti-Inflammatory Diet 🥗✨

🥦 Eat more vegetables, fruits, and fiber-rich foods to calm inflammation

🐟 Add good fats like nuts, seeds, flaxseeds, walnuts, and olive oil

🍚 Replace refined carbs with whole grains like millets, brown rice, and oats

🧄 Use anti-inflammatory Indian ingredients like turmeric, ginger, garlic, cinnamon

🥤 Avoid sugar, bakery items, fried food, and packaged food 🚫

🥛 Include good quality protein in every meal (dal, paneer, tofu, curd, eggs, etc.)

😴 Improve sleep, stress levels, and daily routine – diet alone is not enough

💧 Stay well hydrated and support gut health

If you’re struggling with PCOS, weight gain, or irregular periods and want a proper online anti-inflammatory diet plan that actually works for your body, connect with me today 📞💬

I’ll guide you step-by-step and make it simple and sustainable for you 💚

Regards -
Makes You Eat by Dt. Foram Modi