Shelley’s Simply Healthy

07/08/2023

Stay balanced with mindful eating and food combos for better digestion!
# Ayurveda 🧘‍♀️
# Shelley Simply Healthy

01/08/2023

Consume sweet first followed by sour and salty and later pungent, Bitter for good digestion.
Fruits first .🍑🍎🍌 Simply Healthy 💪

27/07/2023

You can practice the breathing exercise on your own during the day..
(Practice on empty stomach)
1–Bhastrika
2–Abdominal Breathing
3–Nadishodan Pranayama
Stay fit and healthy 💪❤️

24/07/2023

Transform your body Transform your life Get your dream body with weight loss diet plan.You can lose weight by eating simple home cooked food..
Simply Healthy
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04/06/2023

Morning affirmation … Never dull your shine for somebody ☀️

01/06/2023

Waiting

25/05/2023

Ayurvedic home made drinks that aids to weight loss Simply Healthy
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10/05/2023