Anant Arogyaa

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Anant Arogyaa

Dr. Denis D'Souza 👨‍⚕️
Holistic Healing🌿🦴💆‍♂️📍
Spine & Joints Care

30/12/2025

Year-End Health Tips for a Healthier Spine -
As the year is near to an end, it’s the perfect time to reset your body and prepare for a healthier, pain-free year ahead. Here are some chiropractic-inspired tips to finish strong:
• Be mindful of your posture during long work hours and festive travel
• Stretch daily to keep your spine flexible and joints mobile
• Take regular breaks from sitting to reduce spinal strain
• Stay active - gentle movement supports spinal health
• Lift mindfully to protect your back during holiday activities
• Prioritize good sleep posture with proper pillow and mattress support
• Manage stress, as tension often reflects in the neck and back
• Schedule preventive spinal care to start the new year aligned

End this year with balance — and step into the next with better movement and spinal health.

Call us for Chiropractic Adjustment:+91-9920687513

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com

29/12/2025

Why choose us?
• Evidence-based chiropractic approach
• Focus on spinal alignment & nervous system health
• Personalized care plans - not one-size-fits-all
• Gentle, precise adjustment techniques
• Emphasis on posture, movement & prevention
• Suitable for all age groups
• Support for lifestyle, work & sports-related concerns
• Holistic, non-invasive care philosophy
• Professional, hygienic & patient-centric environment
• Goal-oriented care focused on long-term mobility

Call us for Chiropractic Adjustment:+91-9920687513

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com

25/12/2025

Merry Christmas.
Don't let the season bend you out of shape.

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
+91-9920687513
www.anantarogyaa.com

24/12/2025

Chiropractic Care & Cricket Injuries:
- Bowling & Fast-Paced Movements: Repeated bowling actions place high rotational stress on the spine, hips and shoulders. Chiropractic adjustments support proper joint motion and reduce uneven loading.

- Batting Posture & Spinal Rotation: Powerful shots require smooth spinal and trunk rotation. Restricted mobility can affect timing and control. Chiropractic care helps maintain flexibility and coordination.

- Fielding & Sudden Impact: Quick sprints, dives, and abrupt stops can strain the lower back, knees, and ankles. Proper alignment supports stability and movement efficiency.

- Overuse & Muscle Imbalance: Long practice sessions can lead to muscle tightness and asymmetry. Chiropractic care addresses movement imbalances before they limit performance.

- Recovery & Injury Prevention: By supporting spinal health and nervous system function, chiropractic care helps cricketers recover better between matches and reduce the risk of recurring injuries.

Whether you’re a professional player or a weekend cricketer, a well-aligned body supports consistent performance on the pitch.

Call us for Chiropractic Adjustment:+91-9920687513

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com

22/12/2025

The Fundamentals of Chiropractic Therapy
Chiropractic therapy is built on one core principle:
Your body functions best when the spine and nervous system work in harmony.

Here are the fundamentals that guide chiropractic care:

Spinal Alignment: Proper alignment supports balanced movement and reduces unnecessary strain on joints and muscles.

Nervous System Function: The spine protects the nervous system, which controls every movement and function in the body.

Manual Adjustments: Precise, controlled adjustments help restore joint mobility and improve how the body moves.

Posture & Movement Awareness: Chiropractic care emphasizes how you sit, stand, work and move - because small habits create big impact over time.

Preventive & Holistic Approach: Chiropractic therapy focuses not only on discomfort but on long-term spinal health, mobility and overall physical function.

Chiropractic is not about quick fixes - it’s about creating a strong foundation for lifelong movement and balance.

Call us for Chiropractic Adjustment:+91-9920687513

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com

20/12/2025

The Spine–Nervous System Connection

Your spine protects your nervous system.
When spinal joints don’t move properly, nerve signals can be affected.
Chiropractic adjustments help improve spinal motion, supporting better coordination, movement, and overall function.

A healthier spine = a more responsive body.

Call us for Chiropractic Adjustment:+91-9920687513

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com

16/12/2025

What Really Happens During a Chiropractic Adjustment?

A chiropractic adjustment isn’t about force - it’s about precision.
Think of it as resetting your body’s alignment, not “cracking bones.”

Call us for Chiropractic Adjustment:+91-9920687513

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com

13/12/2025

Tips for RIGHT posture.

1️⃣ Keep your ears aligned with your shoulders
2️⃣ Sit with your hips fully supported at the back of the chair
3️⃣ Keep your feet flat on the floor

Need help with posture correction?
DM us or book a posture assessment today!

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
+91-9920687513
www.anantarogyaa.com

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11/12/2025

Quiz time:
Can you spot the wrong posture?

We’ve placed two everyday sitting postures side-by-side.

One is healthy for your spine, and the other may be the reason behind:
- Back pain
- Neck stiffness
- Headaches
- Poor circulation

Look closely… which posture do YOU think is incorrect? (A or B?)
Comment your answer below!

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
+91-9920687513
www.anantarogyaa.com

09/12/2025

Your Spine remembers even the things you forgot.
Did you know your spine stores the impact of:
• Every long commute
• Every “just one more episode” night
• Every stressful meeting
• Every hour you spent shrinking into your phone
• Every time you didn’t stretch after sitting all day

Your spine records it ALL - like a personal diary you never wrote…
Your spine isn’t just bones. It’s your body’s main communication channel.

So when it’s out of alignment, it doesn’t just hurt — it miscommunicates.

Chiropractic care isn’t only for Spine. It’s for:
✔ Clearer signals from your nervous system
✔ Smoother movement
✔ Deeper rest
✔ Better focus
✔ A body that cooperates, not complains

DM us to schedule your alignment session.
Call us on: +91-9920687513

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com

06/12/2025

Success story by one of the patient, on Google review.

For more such success stories, please visit our Google page:
https://g.co/kgs/kfjFgug
or search for "Anant Arogyaa" on Google.

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
Contact: +91-9920687513
Website: www.anantarogyaa.com

04/12/2025

Winter Wellness starts with Chiropractic Care!

As the days get colder and winter settles in, it's important to keep your body in top shape to tackle the season's challenges. Chiropractic care is the perfect way to stay healthy, pain-free and energized throughout the winter months!

Why Winter is the better time for Chiropractic Care:
- Stay Flexible & Active
- Prevent Winter Injuries
- Boost Your Immunity
- Stress Relief for the Holidays

Chiropractic care is a great way to ensure that you feel your best, no matter what the season throws your way!

Book your appointment today and give your body the winter wellness boost it deserves!
Call us for Appointment: +91-9920687513

Anant Arogyaa
Chiropractic | Acupuncture | Naturopathy
www.anantarogyaa.com

Address

Flat No. 03, 1st Floor, St. Anthony Villa, Off. D. P. Road, Opp. Lane Of Arihant Academy, Near Union Bank, I. C. Colony, Borivali West
Mumbai
400103

Telephone

+919920687513

Website

http://www.anantarogyaa.com/

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