Samreedhi Goel's Size Wise: The Fitness Studio, Kuber Niwas, Ground floor, Meera Baug Road, Santacruz West, Mumbai (2026)

Q: What is the address?

Kuber Niwas, Ground Floor, Meera Baug Road, Santacruz West

26/12/2025

Stop choosing between Cardio and Weights! If you think walking is the only way to lose weight, you’re missing out on the secret weapon: the Afterburn Effect. 🔥

Weight training keeps your metabolism spiked for 24 hours after you leave the gym. That means you're burning more calories even while you’re sitting on the couch! 💪

Combine both for the best results: ✅ 45 mins Cardio (3x a week) ✅ 45 mins Weights (3x a week)

Which team are you on? Cardio 🏃‍♀️, Weights 🏋️‍♂️, or Both? Let me know below! 👇

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24/12/2025

Want to clear your acne? Start with your diet!

Add protein and healthy fats to your meals to help with breakouts. For period acne, try magnesium and zinc from foods like spinach and pumpkin seeds.

Omega-3s from salmon or chia seeds can reduce skin inflammation, and if dairy or sugar makes it worse, focus on healing your gut first.

Your gut health reflects on your skin. Heal from the inside out! 🌟

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22/12/2025

You walk every day, but do you think about where you walk? Your surface choice impacts joint health and muscle engagement! 🚶‍♂️

Pavement/Concrete is high-impact and tough on your knees and hips. Limit long walks if you have joint issues. 🏙️
Grass/Dirt Trails are gentle on joints and activate deep stabilising muscles, improving balance. 🌿
Treadmills/Tracks offer cushioning and control, perfect for recovery or speed work. 🏃‍♂️

Where did you walk today, pavement, trail, or treadmill? Let me know in the comments! 👇

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20/12/2025

27 years as a nutritionist and I’m still busting these myths!

Stop looking for shortcuts in the supplement aisle! 🛒 The best health plan is built with real food and consistent movement. 🏃‍♀️

Learn why complex carbs are actually your friends and why meal timing matters more than you think.
Health is built in the grocery store, not in the supplement aisle. 🥗

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19/12/2025

Eggs, paneer, oil, spices, every few months, a new food safety concern shows up.
Most of these reports don’t come from authorities, but from private labs and testers.

So the real question is simple: who is actively checking what reaches our plates every day?
Not everything we eat comes packaged with labels. Poultry, local eggs, loose foods, how are these monitored?
Food safety shouldn’t be reactive. It should be preventive.

If you’ve ever wondered the same, comment YES.

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18/12/2025

Is your weight changing, but is it muscle or fat? 🤔

If you're gaining muscle, you'll notice your clothes fitting looser, your body becoming more toned, and your strength increasing week by week. 💪
But if you're gaining fat, clothes feel tighter, especially around your belly and hips, and your energy may drop. 😴

Quick Rule:
• Slow, steady changes = muscle
• Fast, sudden changes = fat or water retention

What do you think you're gaining? Drop a comment below! 👇

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16/12/2025

Day 30 marks the final habit for longevity — taking care of your bones.

Bone density is the measure of the minerals in your bones, and maintaining high density helps prevent fractures and conditions like osteoporosis later in life.
By age 30, your bones are at their peak, which is why it's crucial to focus on building and maintaining strong bones now with the right nutrients and strength training.

Today’s action:
Make sure you’re getting the core duo: Calcium (from dairy, leafy greens, fortified foods) and Vitamin D (through sunlight, fortified dairy, or eggs). These nutrients work together for bone strength.

Congratulations on completing the challenge! 🎉
Now, tell me, what is the one habit you will keep doing? 💪✨
Share it below!

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15/12/2025

Day 29 shines a light on the mind-body connection — and how to break the cycle of emotional eating.

Emotional eating happens when we use food to manage feelings like stress, boredom, or loneliness, usually comfort foods that don’t really fill the emotional void.
It’s important to recognise the difference between “head hunger” (sudden cravings) and “stomach hunger” (gradual need for nutrition), so we can break the cycle of guilt and temporary fixes.

Try the PIVOT technique:
Pause before eating, identify the emotion, verify if you’re truly hungry, offer a non-food solution (like a walk or a chat with a friend), and treat the cause.
Mindful eating begins with mindful awareness.

So tell me, what non-food activity helps you manage stress best? 🌿✨
Share it below!

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14/12/2025

Day 28 gives you a powerful weapon against cravings — soluble fibre.

Soluble fibre works like a sponge in your gut, dissolving in water to slow down digestion and keep you full longer.
This means steady blood sugar, no crashes, and longer-lasting satiety, all while lowering LDL cholesterol. A tiny change with huge benefits for your health.

Try to include one great source of soluble fibre today:
Oats, beans, lentils, apples, citrus fruits, or even a handful of nuts and seeds.
Fibre up for lasting fullness and energy!

So tell me, are you having a bowl of oats or a handful of nuts today? 🥣✨
Share it below!

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13/12/2025

This isn’t a long workout, but it’s a strong one.
A quick, intense burst of bodyweight exercises that activate your major muscle groups, no equipment needed, no time wasted. Just pure strength-building action.

Try the routine today:
1 minute of Squats, 1 minute of Push-ups (on knees or wall), 1 minute of Plank, 1 minute of Lunges, and 1 minute of Spot Jogging.
It’s fast, it’s effective, and it’s your ticket to stronger muscles.

So tell me, which exercise was the toughest? 💪🔥
Comment below!

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12/12/2025

Client stories that truly warm our hearts. 🌟
Your words motivate us to keep raising our standards every single day.

Every review reminds us of the trust you place in us, and that trust is what keeps us moving forward. ❤️
Your experience matters, and we’re grateful you chose us.

Here’s another honest moment shared by the people we proudly serve.
Real voices. Real stories. Real impact. 💬✨

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12/12/2025

Day 26 adds a burst of energy to your day — with quick, powerful Movement Snacks.

These aren’t workouts.
They’re tiny 60–90 second breaks that wake up your body, boost circulation, reset your metabolism, and instantly shake off that mid-day slump. A few squats, a flight of stairs, a round of jumping jacks, small moves with big impact.

Try the Hourly Hack today:
Set a reminder, and every time it rings, do a mini burst of movement.
Don’t think, just stand up and move for a minute.

So tell me, what’s your favourite 60-second Movement Snack? 💥✨
Share it with the community below!

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Samreedhi Goel's Size Wise: The Fitness Studio

26/12/2025

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18/12/2025

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