Meditate N Heal

Meditate N Heal Namaste, this page is an effort to spread awareness about meditation as a daily practice for all . Namaste

Meditate N Heal is a small effort towards fulfilling all your meditation related needs . It’s a step towards bringing together a flexible and suitability oriented collection of guided meditation videos,packages of multiple guided meditation videos , live meditation mentoring {one to one sessions} , personalized meditations on request , meditations for individuals and groups on request as per your requirement ,consultations and queries . I have an intention of making this world a better place for us and future generations to live in which can be achieved only by meditating. Meditation makes us discover the oneness prevailing among humans, animals , birds, plants and all other beings co existing . This realization is a priceless outcome of meditation.Keeping this in mind we offer not only facilitating meditation but also enhancing the practice for you. We help you connect with who you truly are your true self,your higher self ,with the part which has been remained unexplored all this while I understand due to ongoing pandemic it’s not easy to travel and get a meditation mentor to train you on spirituality and meditation. I always planned to have meditation retreat of my own to facilitate this cause , and people could come to meditate there .However with the ongoing situation online mentoring is the best thing I can offer to the world now and it is available to bigger masses . We bring meditation mentor at your home’s privacy and comfort through online lifetime access of guided meditation videos . is an excellent opportunity for corporate employees ,students , home makers and people working from home as it does not require much of their time. Hope you like this step of mine and please pen down any suggestions that you think would make this step better.

12/02/2026

A sacred pause inside forgotten walls : awakening stillness, sound & soul.
Luxury today isn’t about excess it’s about experience, emotion, and elevation.

Currently welcoming bespoke collaborations with ultra-luxury resorts, heritage properties, boutique hotels & conscious hospitality brands.

DM to co-create something extraordinary.





09/02/2026

An invitation to rest the nervous system, not escape the world.
A curated sound healing experience for refined wellness spaces.

A signature sound healing immersion using crystal bowls, Tibetan bowls, gongs, and elemental frequencies designed for luxury resorts, five-star spas, and conscious hospitality spaces seeking transformational guest experiences.











today’s luxury wellness landscape, true differentiation is no longer about amenities it’s about experiences that regulat...
06/02/2026

today’s luxury wellness landscape, true differentiation is no longer about amenities it’s about experiences that regulate the nervous system, restore balance, and stay with the guest long after checkout.

Sound Healing is emerging as one of the most powerful tools in premium wellness offerings.

Through carefully curated frequencies, Tibetan singing bowls, and vibrational therapy, sound healing works at a cellular and neurological level calming the mind, releasing stored stress, improving sleep quality, and creating a deep sense of inner alignment.

For luxury resorts and wellness-led brands, the impact goes far beyond relaxation:

• Guests experience deeper rest and emotional reset
• Wellness programs feel intentional, immersive, and memorable
• The brand is positioned as forward-thinking, conscious, and experiential
• Higher guest satisfaction leads to stronger reviews, loyalty, and repeat visits

In an era where guests seek meaningful luxury, sound healing bridges ancient wisdom with modern wellness science offering not just a session, but a signature experience.

Luxury is no longer loud.
Luxury is how deeply a guest feels restored.

05/02/2026

Earth Anchored Sound Healing

As the singing bowls are played around rocks
their vibrations move through stone and ground,
where the earth absorbs the sound,
holds it, and slowly releases it back into the space.

This exchange creates a deep, stabilizing resonance
one the body feels naturally,bringing a sense of grounding, calm, and alignment.

Nada Bhoomi is not something you listen to.
It is something you experience.

This combination specifically supports:
🌍 Root chakra & sacral stabilization
🧠 Vagus nerve regulation
💓 Emotional containment (feeling held)
🧘🏽‍♀️ Embodied meditation (less dissociation)
🌬️ Environmental coherence (space feels calmer after)

It’s especially powerful in:
Coastal rocks
Mountains
Ancient stone structures
Heritage properties
Forts, villas, cliffside resorts

DM For Collaborations.






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03/02/2026

Infusing OM mantra into Tibetan singing bowls accelerates relaxation, clears mental noise, and restores nervous system coherence at a cellular level.





01/02/2026

Some sounds don’t need explanation.�They slow your breath, soften your mind,�and wrap you in a quiet kind of luxury.

Pure Tibetan singing bowls creating deep calm, gentle balance, and a sense of inner stillness designed for refined wellness spaces and luxury spa experiences.

Welcoming aligned collaborations with five-star hotels, wellness resorts, yoga studios, and luxury wellness destinations.DM For same

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When sound becomes medicine, the body remembers how to soften.Each pulse tube, wooden whisper, and elemental tone opens ...
30/01/2026

When sound becomes medicine, the body remembers how to soften.

Each pulse tube, wooden whisper, and elemental tone opens a doorway calming the mind, grounding the body, and realigning the subtle self.
This is not music.
This is frequency work.

In luxury wellness, these instruments elevate a session from relaxation to a curated therapeutic experience.












28/01/2026

This place is not silent. It remembers. It resonates. It heals. 🜃

Sound healing on ancient land is different.
Forts, temples, and sacred walls hold centuries of energy, prayers, battles, love, and silence. When gongs and bowls are played here, the vibration doesn’t just move through people it moves through history itself.

Open to collaborations with luxury resorts, five-star hotels, and elite wellness spaces.�For collaborations with Aayesha, please DM.

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Healing at the Fort | Luxury Sound Healing Experience
27/01/2026

Healing at the Fort | Luxury Sound Healing Experience

Step into a sacred heritage space where ancient architecture meets modern sound healing.This session is designed to calm the nervous system, clear energetic ...

27/01/2026

Sound offerings to the infinite waters.

We heal nature. Nature heals us. It’s time to return the harmony.When we listen to the Earth, she listens back.

Open to curating bespoke sound healing experiences for luxury hotels and resorts.DM for collaborations





Sound healing begins before birth.Before we see the world, we feel it through vibration.The mother’s heartbeat, her voic...
26/01/2026

Sound healing begins before birth.
Before we see the world, we feel it through vibration.

The mother’s heartbeat, her voice, the rhythm of breath these are the first frequencies that shape the nervous system, emotional safety, and inner calm.
Sound is not just therapy.

It is the original language of the body.
In modern wellness spaces, we are simply remembering what nature already knew.

Sound shapes the brain, regulates stress, and creates the foundation of emotional balance even before birth.

True healing is vibrational. Timeless. Innate.














Ocean Sound Healing with Tibetan Singing Bowl | Sun, Sea & Sacred Vibrations
25/01/2026

Ocean Sound Healing with Tibetan Singing Bowl | Sun, Sea & Sacred Vibrations

Ocean Sound Healing with Tibetan Singing Bowl | Sun, Sea & Sacred Vibrations outdoor sound healing session is designed to restore bala...

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Mumbai

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