Buova

Buova Integrative Health Coaching

15/10/2025

đŸ“Œ Tape 3 - Do it before you’re ready!

My first goal setting workshop was at the Penthouse St Regis. I was terrified. I couldn’t speak to an audience confidently and I was scared of the camera.

Honestly I don’t know how I got from there to today.

I honestly walk in and address a room soo comfortably now, I enjoy talking to the camera and getting creative on this page!

Life has turned 360 degrees and honestly, the only thing I know is- I started before I was ready!

I kept at it until now, it’s effortless!

So if you’re dreaming of doing something you’ve never done? Start before you’re ready! đŸ„°

14/10/2025

Apertivo Time 🍇

As a doctor and health coach I’m always craving healthy snacks, before my workout!
Sourdough and I have a love affair like no other!

So here’s my oven roasted tomato tartine recipe! I’m using the vegan oregano and basil spread from , it’s the perfect accompaniment to my oven roasted tomatoes that are bursting with flavour!

Ingredients
1 cup cherry tomatoes
5-6 cloves garlic
A few sprigs of thyme
1tbsp olive oil
Salt
Pepper
Balsamic glaze
The Vegan Oregano and Basil Dip from
A slice of sourdough

Method
1. In a pan, add the tomatoes, garlic, thyme, and olive oil.
2. Bake at 180c for 20 mins till the tomatoes are bursting
3. Toast a slice of sourdough , slather on the vegan spread by
4. Top with the oven roasted tomatoes
5. Finish off with a drizzle of Balsamic Glaze!
6. Your Saturday night apertivo has the perfect new Tartine!

Try it and let me know know? 💕

It’s the weekend! Officially The weeks been hard and I really need a reset. A quiet cozy weekend is literally the best! ...
11/10/2025

It’s the weekend! Officially

The weeks been hard and I really need a reset. A quiet cozy weekend is literally the best! This is -
How to romanticise a weekend alone 💕

If you know me, you know that travel has always been my favourite way to reset, refocus and come back with bags full of ...
10/10/2025

If you know me, you know that travel has always been my favourite way to reset, refocus and come back with bags full of energy. It’s my greatest wellness hack!

T’was a cute evening with 💕 Inspired my all things NYC đŸ—œ
and you have my heart!💕

09/10/2025

đŸ«™Fermentation files - Kimchi Balls đŸ„Ź

If you’re like me, and love some alchemy! You’ll love this!

Kimchi balls are my cute take on kimchi using Brussels sprouts because why be basic?

Here’s how I make it

Ingredients

1 carrot
900g Brussel Sprouts
1 large piece of ginger
2 garlic cloves
As much chilli as you like! - Gochugaru
1 lt fresh water
2% salt

Method
Put everything in the jar.
Give it a mix.
Add a weight on top or press down to make sure everything is under the brine.
This may not happen on the first day but the salt will draw out the water and by day 3 it’ll be good.
Ferment for around a week.
Once ready, refrigerate!
Eat raw or pan seared as a snack or accompaniment with your Asian meals!

Glow girl walk ✹Back with another collab with my favorite! 💕 .in For all you girlies in your soft girl era, this one’s f...
09/10/2025

Glow girl walk ✹

Back with another collab with my favorite! 💕 .in

For all you girlies in your soft girl era, this one’s for you â˜ș

Think - A gorgeous morning walk filled with cutsy wellness things along the way and ofc a tabata workout cuz I’ll always be a CrossFit girl at heart😂

We’re all about glow ups and whimsy feels 💕

Think-
- Fortune cookie vision statements

- A guided visualisation and breathwork

- A wellness circle

- A tabata workout

- Poloroids

- Brekkie on the go curtsy .in and me

- A goodie bag

Just 12 spots :)

So dm us sign up you guys!

08/10/2025

đŸ“Œ Tape 2- The Name

When I was working with my team on the name, the word buoyancy kept calling out to me.
The lightless you feel when you’re healthy. That’s where the word Buova comes from!

Buova - Buoyancy + Viva (life)

Because I wanted this to be a space where people can become their healthiest, happiest and fittest selves. It’s all about the food you eat, the workouts you do and the people who bring out the best in you!

Right now Buova is all about coaching with me, the community we’re building, this page, events like the monthly breakfast club, the farm to table workshops and tasting menus and other immersive events and more to come! 💕

Tit bits from the Buova Breakfast Club - The Fermentation Lab 💕This was the third edition and it was a cute morning that...
07/10/2025

Tit bits from the Buova Breakfast Club - The Fermentation Lab 💕

This was the third edition and it was a cute morning that centred around all things fermentation

We concocted fermented, chatted about all things gut health and feasted on sourdough tartines, good coffee and more!

I love the community we’re slowly building, people inquisitive and passionate about wellness, coming together to learn, create and feast!

Can’t wait for all the growth we’re going to see💕

06/10/2025

🍳Welcome back to the Buova Breakfast Club!

đŸ«™This was a funky , guncky morning that was all things fermentation!

We made -
- A fermented hot sauce

- A fermented wholegrain mustard

- A fermented chilli honey

I love the wholesome wellness community we’re building!
💕

đŸ’ȘđŸ»đŸŒ±The breakfast club is my monthly- ish meet up where the Buova community comes together to learn something about health and wellness and celebrates with a gorgeous breakfast!

Pst- The next one will be a Christmas special in December, so stay tuned! Or dm us 💕

[ Fermentation, Health and Wellness, The Buova Community, Buova, Wellness Community]

Earth to Table 2.0 The first tasting menu was such a riot and I’ve received soo many dms asking for more💕So for all you ...
06/10/2025

Earth to Table 2.0

The first tasting menu was such a riot and I’ve received soo many dms asking for more💕

So for all you guys- we’re back with a second dinner! This time it’s all French and fancy!
Earth to table 2.0 is like entering a garden in Provence
All about great food, wine and scent! Because if it doesn’t smell good, it’s not French 😉

A 7 course tasting immersive menu

French Jazz

And a diy essential oil vial to add some pretty perfume to your life!

Rs 3650/-
Greenr Bandra

We have only 12 spots so dm soon to guys! :)

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