Buova

Buova Integrative Health Coaching

12/04/2026

Can we start showing up for the pages that are actually trying to make a difference? 🫶🏼

If you’re looking for simple, real wellness - this is your space. Follow along & share this with someone who needs it 🤍

[wellness content, doctor led wellness, healthy lifestyle, fitness and nutrition tips, wellness community, health education, simple healthy habits, wellness creators]

🧑‍🍳 The Cookbook Project! We’re back with another in person meetup for the cookbook project next week! The official them...
10/04/2026

🧑‍🍳 The Cookbook Project!

We’re back with another in person meetup for the cookbook project next week!

The official theme was this month was , but come with a healthy recipe from there or anywhere for everyone to share!

We’ll gather, taste and swap recipes!

And ofc there’s always a diy in Buova style!

3-6 pm
18th April
Greenr Breachcandy

Dm be to book a spot! :)

09/04/2026

Uniform of the week: repeat, sweat, repeat again 🖤

[gym outfits, activewear inspo, fitness fits, workout style, women who lift, gym routine aesthetic, athleisure wear]

07/04/2026

Serve and Bloom 🏸🎾🌸

We collaborated with .in and hosted the cutest event together!

T’was a gorgeous fitness morning with the community!

We started with an hour of pickle ball, followed a guided visualisation and breathwork to calm everyone and then a tea blending experience because we went all floral!
There were sourdough tartines, iced coffee and more by
in gave out the cutest active wear sets and made the cutest lip balm charms! And we had Buova merch!

Cheers to more! 🌿

[ Wellness community, Health and wellness, Community events, Fitness events, Events in Mumbai , Community experiences ]

World Health Day! 👩‍⚕️🥗🏃🏻‍♀️As a doctor this means everything to me💖While traditional medicine gave me soo much, my know...
07/04/2026

World Health Day! 👩‍⚕️🥗🏃🏻‍♀️

As a doctor this means everything to me💖
While traditional medicine gave me soo much, my knowledge and all about the human body, wellness gave me the ability to show up as my fittest, healthiest and best self physically, emotionally and mentally!

Buova had been the culmination of my knowledge of medicine and my undying love for fitness and wellness💖 Creating a wellness community is hard, but soo satisfying!

And here’s to becoming my fittest and best self while helping others, show up as their best selves! 🚀

Im always working on myself, setting goals and showing up as my best self. These are things that are practical and make ...
05/04/2026

Im always working on myself, setting goals and showing up as my best self. These are things that are practical and make all the difference!
So here’s a list of 10 things ❤️

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