Buova

Buova Integrative Health Coaching

🌱 Earth to table is back! Join us for our monthly farm to table supper club and this time it’s all a Middle Eastern feas...
12/03/2026

🌱 Earth to table is back!

Join us for our monthly farm to table supper club and this time it’s all a Middle Eastern feast💖

Think mezze, lots of veggies and fresh produce 👩🏻‍🌾
And ofc a table to di for💖

We’re collaborating with as always 💖 and also 💖

Just 14 spots on th table so dm us to sign up💖

Earth to Table A Middle Eastern Feast💖Join us for our monthly supper club , it’s a 5 course farm to table tasting menu a...
12/03/2026

Earth to Table

A Middle Eastern Feast💖

Join us for our monthly supper club , it’s a 5 course farm to table tasting menu and this time it’s a Middle Eastern feast!

We’re collaborating with as always 💖

And for some gorgeous candles as part of the tablescape and as giveaways 💖🕯️

Just 14 spots available to dm us to grab yours!

11/03/2026

📼 The Buova Tapes - Tape 23

There was a version of me that loved wellness deeply but wasn’t ready to lead it.
She waited. She softened her edges. She explained herself too much and chose comfort over alignment. And she did the best she could with what she knew then.

Buova was built when I stopped shrinking, stopped asking for permission, and started trusting myself enough to take up space - gently, firmly, honestly.

Growth didn’t come from becoming louder or harder. It came from finally staying with myself.

[founder growth, self leadership, wellness journey, personal evolution, boundaries and balance, women founders, holistic health, creative wellness, founder files]

🌤️ Golden Hour Pilates Join us for a fun evening of movement , reflection and nourishment! An hour of mat Pilates flow w...
07/03/2026

🌤️ Golden Hour Pilates

Join us for a fun evening of movement , reflection and nourishment!

An hour of mat Pilates flow with

A guided visualisation and journaling wit yours truely!

The father around our DIY tartine bar with farm fresh produce to create your own sourdough tartine.

Goodies -

We’ve collaborated with for some lip balm charms

A Buova Journal an a Card deck with Journal Prompts 💖

Spots are super limited so dm us to sign up!

14th March
5-7pm
Studio Airbound
2999/- for the spot

🌤️ Golden Hour PilatesJoin us for a fun evening of movement, reflection and nourishment! 🧘‍♀️A slow and strengthening, m...
07/03/2026

🌤️ Golden Hour Pilates

Join us for a fun evening of movement, reflection and nourishment!

🧘‍♀️A slow and strengthening, mat pilates flow

A guided visualisation and journaling

And then gather around our DIY tartine bar to create your own sourdough tartines

Giveaways -
We’ve collaborated with for a lip balm charm

Buova goodies include a journal and a journal prompt deck 💖

This is all happening next Saturday, an spots are super limited!

14th March
5-7pm
Studio Airbound, Bandra

Rs2999/-

Dm us to block your spots.

You don’t need a “perfect” split. You need a sustainable one ✨Strength, conditioning, recovery - they’re not competing. ...
06/03/2026

You don’t need a “perfect” split. You need a sustainable one ✨

Strength, conditioning, recovery - they’re not competing. They’re a system. Training hard every day isn’t discipline. Knowing when to push and when to recover is.

Save this & borrow one thing for your next week of movement 🙈

[training split example, weekly workout plan, strength and cardio balance, recovery days importance, beginner gym routine, sustainable fitness plan, workout structure, rest day benefits, women’s training routine, fitness lifestyle balance]

Address

Mumbai
400050

Website

Alerts

Be the first to know and let us send you an email when Buova posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Buova:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category