_the_empty_chair_

_the_empty_chair_ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from _the_empty_chair_, Mental Health Service, Mumbai.

Unpack Anger, Heal Chronic Pain 🌸Your body is screaming what your heart won't say.That chronic ache? The pain medicine c...
30/10/2025

Unpack Anger, Heal Chronic Pain 🌸

Your body is screaming what your heart won't say.
That chronic ache? The pain medicine can't touch?

It's not just physical—it's rage you swallowed, words you never spoke, boundaries you couldn't set.

What if your buried anger is the key to your healing?

This isn't pain management.
This is liberation.

Discover how unexpressed emotions crystallize into chronic pain—and learn sacred techniques to release them.
Transform suffering into radiant freedom.

Your pain has a message. Your anger has a gift.

Are you ready to listen?

Workshop Details:
💰 Investment: ₹5,999/-
📍 Venue: Online
Register Now:
📱 Shivani: 9619116531
📱 Rashi: 9136194995

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

The Empty Chair Counselling Centre Turns 5Five years ago, in the middle of a lockdown, The Empty Chair Counselling Centr...
13/06/2025

The Empty Chair Counselling Centre Turns 5

Five years ago, in the middle of a lockdown, The Empty Chair Counselling Centre began as a quiet idea during a phone call with my mentor, .
I was at a crossroads, trying to figure out my next step, when I shared a dream of building a space rooted in empathy, ethics, and inclusive healing.

Divya gently held that vision with me. She helped name the organisation, built the first version of our website, and — most importantly — believed in me before I believed in myself.

That conversation became a decision. That decision became TEC, and today we celebrate five deeply meaningful years.

✨ In this time, TEC has:

~Supported hundreds of individuals and couples across the globe

~Conducted multiple workshops and webinars

~Collaborated with organisations, schools, and professionals

~Trained and mentored new therapists and interns

~Built a strong reputation for sustainable, inclusive, trauma-informed care

As TEC grew, so did I — from a solo practitioner to a founder and facilitator. The journey has been full of learning, unlearning, showing up, and growing into roles I once only dreamed of.

To Divya — thank you for planting this seed with me. Your support is woven into everything TEC stands for.
And to every client, collaborator, and colleague — you are the reason this chair has never been empty. ❤️

Here’s to what’s next — one session, one story, one person at a time.

🧠 Embracing Weekend Therapy: A Commitment to My Clients' Well-beingI often get asked, "Why do you work on weekends? When...
18/05/2025

🧠 Embracing Weekend Therapy: A Commitment to My Clients' Well-being

I often get asked, "Why do you work on weekends?
When do you take a break?"

The truth is, my weekends are my busiest days. While many unwind, I find purpose in being present for my clients—most of whom are working professionals with tight weekday schedules. Weekend sessions offer them a chance to engage in therapy without the stress of daily work commitments, leading to more productive and focused sessions .

To maintain balance, I take Mondays off. This rhythm ensures I'm recharged and fully present during sessions. Offering weekend therapy not only meets my clients' needs but also differentiates my practice in a field where such flexibility is rare .

💬 Final Thought:
Being a therapist isn't just a profession; it's a commitment. By aligning my schedule with my clients' needs, I strive to be the support they seek, whenever they need it.

If you have been feeling anxious or unsettled lately, you're not alone. The Empty Chair Counselling Centre is here to re...
07/05/2025

If you have been feeling anxious or unsettled lately, you're not alone.

The Empty Chair Counselling Centre is here to remind you that your feelings are valid and there are gentle ways to find calm amidst the chaos. Here are few grounding tools that can help bring a sense of safety and predictability.

If you have been in therapy long enough, these probably sound way too familiar.Did I miss any? Feel free to add more in ...
04/05/2025

If you have been in therapy long enough, these probably sound way too familiar.

Did I miss any? Feel free to add more in comments 👇

"I can tell this to you because I know you won’t judge me."A client shared this with me today.It landed softly, like tru...
26/04/2025

"I can tell this to you because I know you won’t judge me."
A client shared this with me today.

It landed softly, like truth often does.

In that moment, I was reminded of how deeply we, as humans, long for spaces where we can be fully seen — without fear, without masks, without judgment.

Therapy can be one of those rare spaces. A space where silence is allowed, messiness is welcome, and stories can be told without being weighed down by shame.

Not everyone gets to feel that kind of safety in their everyday relationships. And that's not a fault — it's just that the world doesn’t always make space for vulnerability.

But when someone feels safe enough to say "I've never told anyone this before" — it’s not just about therapy. It’s about the profound human need to be accepted, held, and understood.

If you’ve ever felt that, or longed for that, you’re not alone.
We all carry stories we wish someone could simply hold without flinching.

That’s the kind of space I hope to keep offering — one where your truth doesn’t have to be dressed up to be received.

💚 🧘🏾‍♀️

As a therapist, my Sundays are usually full—sessions back to back, holding space for those who finally find time to paus...
13/04/2025

As a therapist, my Sundays are usually full—sessions back to back, holding space for those who finally find time to pause and reflect.

But this Sunday, I woke up unwell.
Physically drained, mentally foggy. I couldn’t take sessions and had to cancel everything… at the very last minute.

And with that decision came a wave of guilt.
Heavy. Loud. Persistent.

The kind that whispers:
“You should’ve pushed through.”
“They were counting on you.”
“You’ve let them down.”

I rarely cancel on clients. Consistency and showing up matter deeply to me. But the guilt that followed wasn't just about cancelling—it was about not being able to do what I usually do with ease.

It questioned my commitment, my worth, my boundaries.
It made rest feel undeserved.

But here’s what I keep reminding myself—
I am a therapist, yes. But I am also a human being. One with limits, needs, and a body that sometimes says, pause.

And just like I tell my clients:
Your worth isn’t measured by how much you can push through.
Rest is not a failure. Guilt is not a fact.

To every caregiver, therapist, and healer reading this—
You’re allowed to take a step back.
Even when it feels inconvenient.
Even when guilt shows up.
Especially then.

Let’s continue to practice compassion—not just with others, but with ourselves too.

💚

The Journey to Being “Good Enough”In my early years as a therapist, I carried the quiet belief that I had to be the best...
06/04/2025

The Journey to Being “Good Enough”

In my early years as a therapist, I carried the quiet belief that I had to be the best — that I needed to show up perfectly for every client, with all the right answers, all the time.

But the more I worked, the more I felt the weight of that expectation. It left little room for my own humanness, for imperfection, or for simply being present.
I often found myself feeling like an imposter — as though I was constantly falling short of an invisible standard.

It was today that I revisited Donald Winnicott’s concept of the “good enough mother” — a caregiver who doesn’t strive for perfection, but instead provides a consistent, attuned presence that allows the child to experience and regulate distress, build resilience, and develop secure attachment.

And it clicked.

If a child doesn’t need a perfect mother to grow and thrive…
Then a client doesn’t need a perfect therapist to heal.
They need a present, attuned, and authentic one.
A therapist who shows up enough — with empathy, with care, and with openness.

That shift — from striving to be the best to settling into being good enough — has been deeply liberating.
It’s allowed me to slow down, trust the process, and let go of the need to always "fix" or "prove."

I’m deeply grateful to my fellow therapists- , and — who remind me of this truth often. Their presence grounds me, reflects back my growth, and reminds me that who I am as I am is enough.

Being a good enough therapist isn’t about lowering the bar.
It’s about raising the quality of presence.
It’s about secure attachment — not perfection.
And that is more than enough.

Therapy is a Two-Way StreetOne of the things I love most about being a therapist is that the learning never stops. Every...
02/04/2025

Therapy is a Two-Way Street

One of the things I love most about being a therapist is that the learning never stops. Every session is an opportunity for growth—not just for my clients, but for me as well.

Recently, a conversation with a client deeply shifted my perspective on trauma. As they shared their experiences, I found myself reflecting on nuances I hadn’t fully explored before. Their words stayed with me long after the session, prompting me to revisit my understanding of trauma—how it manifests, how it lingers in the body, and how healing looks different for everyone.

I took time to sit with this realization, engage in research, and discuss it with my colleagues. That’s when I knew it was time to finally start this book—alongside the Navigating Trauma course I’m taking with my mentor,

Honoring the therapeutic process means continuously evolving, learning, and showing up with greater awareness. My clients entrust me with their stories, and I see it as my responsibility to create a space that is informed, compassionate, and ever-growing.

Here’s to embracing lifelong learning and deepening our understanding, one conversation at a time.

💚

The Empty Chair is expanding its wings, and Bangalore is the perfect place for it!Expanding into this vibrant city feels...
29/03/2025

The Empty Chair is expanding its wings, and Bangalore is the perfect place for it!

Expanding into this vibrant city feels like a natural step forward. I recently visited Bangalore and had a wonderful opportunity to meet mental health professionals' which was nothing short of amazing. We engaged in an arts-based activity—fluid art—that was not just creatively fulfilling but also deeply therapeutic.

Meeting fellow therapists, sharing perspectives, and immersing ourselves in creativity reminded me why I love this field. The openness, warmth, and curiosity in the Bangalore mental health community are inspiring. This city truly feels like a place of endless opportunities, and I’m excited for what’s to come.

Here’s to new beginnings, meaningful conversations, and building a strong support system for mental health professionals and the people we serve!

🎨

Address

Mumbai

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 2pm

Telephone

+919136194995

Website

Alerts

Be the first to know and let us send you an email when _the_empty_chair_ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to _the_empty_chair_:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category