Pranayama

27/01/2026

A strong nation is built by healthy citizens.

As we approach Republic Day, we recognize that wellness is not just a choice, but a contribution to our country's strength. This reflects the true spirit of and the importance of a healthy routine.
Just as the Constitution provides the framework for our nation, a structured daily routine provides the foundation for our health. From waking with the sun to prioritizing adequate sleep, these small rhythms create the discipline required for a productive life.

Let us pledge to build a healthier India.

27/01/2026

Just as our Constitution speaks of duties to the nation, a healthy life comes with duties to ourselves.
When we move well, eat right, and rest enough, we build stronger individuals- and a stronger nation.
This Republic Day, let’s commit to the basics of wellness and contribute to a healthier India.

27/01/2026

consultant

27/01/2026

From Symptoms to Wellness.
Don't let a persistent cough slow you down. Identify signs such as chest discomfort or sputum, and integrate these simple measures into your daily routine for better respiratory health.

26/01/2026

Ayush ka Ta**ra, Swasthya ka Mantra: A Vision of Integrated Wellness

At the 77th Republic Day Parade, at Kartavya Path, the Ministry of Ayush showcased a "tradition-led, technology-enabled" vision of healthcare. Themed "Ayush ka Ta**ra, Swasthya ka Mantra," the tableau highlighted the integration of traditional systems into the National Ayush Mission framework.

From "Arishadvarga" sculptures symbolizing mental balance to digital platforms like Y-Break and maternal care apps, the display illustrated a life-cycle approach to well-being. Depicting grassroots expansion through Ayushman Arogya Mandirs and educational institutions, the tableau reaffirmed India's leadership in preventive, ecosystem-based public health.

**raSwasthyaKaMantra ​ ​

26/01/2026

The Ultimate Guide to Ayurvedic Rotis 🫓

When diet is correct, Medicine is of no need. Swap your Regular Flour for Ayurvedic grains that heal from Within✨

Which Roti is on your plate Today ?? 🍽️

26/01/2026

26/01/2026

The Ultimate Guide to Ayurvedic Rotis 🫓

When diet is correct, Medicine is of no need. Swap your Regular Flour for Ayurvedic grains that heal from Within✨

Which Roti is on your plate Today ?? 🍽️

22/01/2026

The integration of Yoga into daily life supports, establishes a foundation for mental and physical stability, the release of tension, and the enhancement of concentration. Short, consistent routines are effective in maintaining mental balance and physical health.

20/01/2026

Pranayama serves as a fundamental pillar of daily wellness. By focusing on controlled breathing, this practice helps stabilise the nervous system and enhance mental clarity.

Incorporating these techniques into a morning routine can lead to improved focus and a calmer state of mind throughout the day.

Key Benefits:
-Promotes relaxation
-Enhances respiratory efficiency
-Reduces stress levels

17/01/2026

Practicing Pashchimottanasana offers several physiological advantages for the body. This posture enhances digestive functions and supports the management of conditions such as constipation and loss of appetite. Additionally, regular practice helps in toning the abdomen and addressing discomfort related to sciatica.

16/01/2026

Achieve physical balance and mental clarity through the practice of . This posture focuses on building strength in the limbs while creating a deep stretch along the spine and hamstrings. By maintaining a straight alignment to form a stable triangle, the body experiences enhanced blood circulation and improved flexibility.