Pranayama

18/11/2025

09/11/2025

Tamannaah shares how Ayurveda transformed her lifestyle - from mindful eating to daily oil pulling.

Video courtesy: YouTube /

06/11/2025

06/11/2025

⚡🧠 **“When the Body Eats Itself — and He Won a Nobel for Proving Why!”** 🇯🇵🏆

What happens when you skip a meal? Your body doesn’t wait helplessly — it *awakens a secret survival mode.* 🔄💪

Japanese scientist **Yoshinori Ohsumi** won the **Nobel Prize in Medicine** for discovering *autophagy* — a miraculous process where the body “eats” its old, damaged cells to renew itself. 🍃 In simple words, when you fast, your cells clean house — breaking down waste, repairing damage, and turning junk into energy.

This self-recycling process isn’t just about survival — it’s linked to **slower aging**, **disease prevention**, and **natural healing**. 🧬✨ Ohsumi’s groundbreaking work has inspired new studies on cancer, Parkinson’s, and even longevity.

His discovery reminds us: the human body isn’t fragile — it’s *smart*, adaptive, and designed to heal from within. 🌿💫

Next time you think of fasting, remember — your body might just be doing its deepest cleanse yet. 🌙

06/11/2025

⚡🧠 **“When the Body Eats Itself — and He Won a Nobel for Proving Why!”** 🇯🇵🏆

What happens when you skip a meal? Your body doesn’t wait helplessly — it *awakens a secret survival mode.* 🔄💪

Japanese scientist **Yoshinori Ohsumi** won the **Nobel Prize in Medicine** for discovering *autophagy* — a miraculous process where the body “eats” its old, damaged cells to renew itself. 🍃 In simple words, when you fast, your cells clean house — breaking down waste, repairing damage, and turning junk into energy.

This self-recycling process isn’t just about survival — it’s linked to **slower aging**, **disease prevention**, and **natural healing**. 🧬✨ Ohsumi’s groundbreaking work has inspired new studies on cancer, Parkinson’s, and even longevity.

His discovery reminds us: the human body isn’t fragile — it’s *smart*, adaptive, and designed to heal from within. 🌿💫

Next time you think of fasting, remember — your body might just be doing its deepest cleanse yet. 🌙

04/11/2025

31/07/2025

What are we Eating ?

A new ICMR study finds obesity isn’t just rising, it’s clustering inside Indian homes. From Puducherry to Punjab, couples and families are gaining weight together, making obesity a household epidemic tied to lifestyle, affluence, and region.

https://timesofindia.indiatimes.com/toi-plus/health/are-indian-couples-feeding-each-other-into-obesity/articleshow/122954707.cms?utm_source=Social&utm_medium=Facebook&utm_campaign=LMFBLinks

28/07/2025

Go vegetarian

14/07/2025

Ultra processed foods products are the real problem. And there is ample proof of that.

20/06/2025

Excitement is building for International Day of Yoga 2025 With just few days remaining, let's prepare to commemorate this transformative day of well-being and harmony. Are you all set for June 21st?

PMO India Narendra Modi Prataprao Jadhav Morarji Desai National Institute of Yoga Information Bureau - PIB, Government of India DDNewsLive