Let’s Talk Manovigyan

22/10/2025

10/10/2025

*Mental Health Awareness Message*

Mental health is a vital aspect of our overall well-being, and it’s essential to approach it with sensitivity and respect.

Words have power. Terms like OCD (Obsessive-Compulsive Disorder) and depression are clinical diagnoses that describe serious mental health conditions. Using these terms casually can trivialize the experiences of people who live with these conditions.

- *OCD isn’t about being “organized”*: It’s a complex disorder involving intrusive thoughts and compulsions that can significantly impact daily life.
- *Depression isn’t just “feeling sad”*: It’s a serious condition characterized by persistent feelings of hopelessness, affecting mood, energy, and daily functioning.

*Why Language Matters*
1. *Stigma Reduction*: Careful language can help reduce stigma around mental health conditions.
2. *Empathy and Understanding*: Respectful communication fosters empathy and encourages people to seek help.
3. *Accuracy*: Clinical terms have specific meanings; casual use can lead to misunderstandings.

*Let’s Promote Compassionate Conversations*
- *Listen actively*: Hear people out without judgment.
- *Use respectful language*: Describe feelings and experiences without labeling them with clinical terms unless you’re discussing a diagnosed condition with proper context.
- *Encourage Support*: Suggest professional help when someone’s struggles seem serious.

Mental health is complex and personal. By being mindful of our words, we can create spaces where people feel safe to share their struggles and seek support.

If you’re struggling with your mental health or know someone who is, reaching out to a mental health professional can be a valuable step toward healing and support.

08/06/2025

“Honored to share insights as a mental health professional in an interview with this dedicated student of Kelkar college, Mulund; discussing the importance of mental health awareness and the work done at Let’s Talk Manovigyan.

Grateful for the opportunity to contribute to the next generation of changemakers.”

05/06/2025

Dear clients, Feel free to leave a review & rating if you have availed the services.

06/05/2025

Feel free to reach out for Pre & Post marital counselling services. Available here.
Here’s a brief overview:

*Pre-Marital Counseling*:
Pre-marital counseling is a type of therapy that helps couples prepare for marriage by discussing and exploring various aspects of their relationship, such as communication, conflict resolution, financial management, and expectations. The goal is to strengthen their bond, identify potential issues, and build a strong foundation for a healthy and fulfilling marriage.

*Post-Marital Counseling*:
Post-marital counseling, on the other hand, is a type of therapy that helps couples address issues and challenges that arise during their marriage. This can include communication problems, conflicts, intimacy issues, or other relationship concerns. The goal is to improve communication, resolve conflicts, and strengthen the relationship.

Both types of counseling can be beneficial in building a strong and healthy relationship.

12/04/2025

Being a mental health therapist can be a highly rewarding yet challenging profession.

Giving insight into some of the ups and downs I face daily:

Ups:
1. *Making a Difference*: I have the opportunity to positively impact people’s lives, helping them navigate difficult emotions, thoughts, and experiences.
2. *Variety*: Each client brings unique challenges & stories, making the work dynamic and engaging.
3. *Personal Growth*: Working with clients can lead to personal insights and growth for me as well.
4. *Flexibility*: I work in various settings, from private practice to hospital, & conduct sessions at community / corporate organizations.
5. *Building Relationships*: Developing trusting relationships with clients is deeply fulfilling.

Downs:
1. *Emotional Strain*: We often absorb and process clients’ emotions, which can lead to burnout or compassion fatigue. This needs to handled properly on daily basis via mindfulness & several other techniques.
2. *High Responsibility*: The role carries significant responsibility, as we therapists help clients navigate serious mental health issues.
3. *Complex Cases*: Some clients may face deep-rooted issues or trauma, making progress slow and challenging.
4. *Paperwork* : Managing documentation, literature studies , case formulations (behind the scene work)can be time-consuming.
5. *Self-Care Needs*: If I do not prioritize my own mental health and self-care it may lead to serious burnout.

Despite the challenges, I find the work deeply meaningful and rewarding.
❤️Ever great full to my forever support system : parents & husband cause of whom I was able to create my own identity & thrive to help people achieve their utmost mental potential❤️

Do you have any specific questions about this profession?
Feel free to reach out 😃

23/03/2025

Observership & training All the best

14/12/2024

Help is just a call/ text away…. U dont have to fight your battles alone… seek therapy… be the best version of YOU! ❤️

20/06/2024

Observership & learning May-June 2024! Had fun with these two lovely ladies… got a lot of insight into current youth challenges & as its said…learning goes both ways…there were a lot of ideas & views exchanged!