Aarambh Yoga Institute

05/01/2026

🌿 Before starting any meditation or Pranayama, understanding its effects is essential.
At Aarambh Yoga Institute, we guide you step by step—explaining how and why each practice works, and how it can transform your body, mind, and energy. 🌿✨

✨ Breathe better, feel lighter, and energize your life!

Ready to begin your Pranayama journey?
📞 Call us: +91 9136122892 | +91 9136142892

31/12/2025

✨ Happy New Year 2026 from Aarambh Yoga Institute ✨

A new year brings new energy, new intentions, and a fresh opportunity to care for your body, mind, and soul 🧘‍♀️🌿
As we welcome 2026, let yoga be your path to balance, strength, and inner peace.

🌟 New year, new flow
🌟 Renew your body and mind
🌟 Begin your wellness journey with us

Wishing you and your loved ones a healthy, peaceful, and joyful 2026 🙏✨

31/12/2025

Namaste 🙏

Aarambh Yoga Institute, Mumbai is delighted to announce the
🌸 22nd Batch – Teacher Training Course in Prenatal & Postnatal Yoga with Garbhasanskar
(Integration of Modern Science & Ancient Wisdom – Yoga & Ayurveda)

This comprehensive training is designed to help you gain a deep understanding of women’s health, pregnancy, and postnatal care, combining modern science with traditional yogic wisdom.

👥 Who Should Join?

Men & Women | Doctors | Yoga Teachers | Professionals | Homemakers

🌿 Why Join?

✔ Step-by-step approach to women’s wellbeing
✔ Practical knowledge through real case studies
✔ Enhancement of yoga teaching skills
✔ Empowerment to support women in your family & community

📚 What You Will Learn:

• Prenatal & Postnatal Yoga (Modern + Traditional)
• Garbhasanskar – modern concept
• Therapeutic yoga, asana & pranayama modifications
• Meditation, yoga nidra, music therapy & teaching methodology

🗓 Course Details:

📌 Orientation: 17th January 2026
⏳ Duration: 60 Hours
🖥 Mode: Online Live (Zoom)
🪑 Limited Seats: 20 only

📞 Contact: +91 9136122892 | +91 9136142892
🌐 www.aarambhyoga.org

📧 admin@aarambhyoga.org

✨ Learn. Empower. Heal through Yoga. ✨

30/12/2025

https://youtu.be/CaJGXorotjI?si=YZN2uDIJuoAZswD_

Tratak is a yogic practice that involves gazing at a fixed point, usually a candle flame, to enhance concentration, strengthen the mind, and improve eye heal...

24/12/2025

🎄✨ This Christmas, gift yourself stillness ✨🎄

In the midst of celebrations, take a gentle pause.
Breathe consciously.
Move mindfully.
Live gratefully. 🧘‍♀️🤍

May this festive season bring peace to your breath, balance to your body, and calm to your mind.

— Warm wishes from Aarambh Yoga Institute

23/12/2025

🏆 All India Yogasana Competition – 2026 🏆
(Men & Women)

Aarambh Yoga Institute proudly presents the All India Yogasana Competition – 2026,
jahan Bharat ke alag-alag rajyon se yogasana practitioners ek manch par aayenge to celebrate strength, balance, discipline aur yogic excellence. 🧘‍♂️🧘‍♀️

📅 Date: 1st February 2026
🧘 Eligibility: Men & Women (All India)
💻 Online: Zoom ke through
📍 Offline Venue: Aarambh Yoga Institute, Kandivali (W), Mumbai – 400067

✨ Mat par aaiye. Apni practice dikhaiye.
✨ Is national yogic celebration ka hissa baniye.

📞 Contact: 9136122892 | 9136142892

23/12/2025

🌼 World Meditation Day – Kids Session 🌼

Aarambh Yoga Institute organized a special meditation session for children on World Meditation Day. 🧘‍♀️

Through fun and mindful activities, children learned to calm their mind, focus, and practice meditation. 🌈

It was wonderful to see them participate with curiosity and joy, experiencing mindfulness at an early age.

📷 Moments of peace, smiles, and mindful learning

🌼 विश्व ध्यान दिवस – बच्चों के लिए खास सत्र 🌼

विश्व ध्यान दिवस के अवसर पर, आरंभ योगा इंस्टीट्यूट ने बच्चों के लिए एक खास ध्यान सत्र आयोजित किया। इस सत्र में बच्चों ने खेल-खेल में ध्यान अभ्यास किया, जिससे उन्होंने ध्यान लगाना, मन को शांत करना और एकाग्रता बढ़ाना सीखा। 🌈

देखकर बहुत खुशी हुई कि बच्चों ने उत्सुकता, आनंद और शांति के साथ भाग लिया और कम उम्र में ही सचेतनता और ध्यान का अनुभव किया।

📷 इस सत्र के कुछ पल – शांति, मुस्कान और ध्यानपूर्ण सीखने के क्षण

22/12/2025

✨ World Meditation Day at Aarambh Yoga Institute ✨

On the occasion of World Meditation Day, Aarambh Yoga Institute successfully conducted online meditation sessions, giving participants the chance to explore different types of meditation practices for inner calm, mindfulness, and overall well-being. 🧘‍♀️🧘‍♂️

It was truly heartwarming to see people from various places come together on a single platform, dedicating time to stillness, self-care, and awareness. 🌸
The positive energy, active participation, and heartfelt responses made the sessions meaningful and fulfilling for everyone involved.

We sincerely thank all our participants for joining and making this World Meditation Day so special.
May the practice of meditation continue to bring peace, clarity, and balance into your everyday life. ✨

📌 Stay connected with us for more such meditation and wellness sessions.

20/12/2025

Aarambh Yoga Institute at SVYASA, Bangalore 🌿

Our pre-conference visit to SVYASA, Bangalore was a truly enriching and memorable experience for the Aarambh Yoga Institute team 🧘‍♀️
Along with gaining valuable academic insights and exposure to yogic research 📚, we also cherished moments of togetherness, exploration, and joy 🤝✨

From meaningful learning sessions to relaxed walks, shared laughter, and discovering the campus—every moment added to the spirit of bonding and growth 💫
These experiences remind us that yoga is not only about discipline and study, but also about connection, balance, and mindful living 🕉️💚

Grateful for the opportunity to learn, explore, and enjoy together 🙏🌸

20/12/2025

✨ On the occasion of World Meditation Day,
Aarambh Yoga Institute invites you to meditate together for peace and well-being.

🌸 World Meditation Day | 21 Dec 2025 🌸

Give yourself the gift of stillness. 🌿
Join our FREE online meditation sessions and experience calm from within.

🧘‍♂️ Online via Zoom
🔗 https://us02web.zoom.us/j/83188750270?pwd=UadiTGRgDkWSKF9YvG4yAbqiFZQeOw.1

🆔 ID: 831 8875 0270 | 🔐 Passcode: shanti

🕊️ Open for all

✨ विश्व ध्यान दिवस के अवसर पर,
आरंभ योगा इंस्टीट्यूट आपको शांति और मानसिक कल्याण के लिए सामूहिक ध्यान में शामिल होने के लिए आमंत्रित करता है।

🌸 विश्व ध्यान दिवस | 21 दिसंबर 2025 🌸

अपने आप को शांति और स्थिरता का उपहार दें। 🌿
हमारे निःशुल्क ऑनलाइन ध्यान सत्रों से जुड़ें और भीतर की शांति का अनुभव करें।

🧘‍♂️ Zoom के माध्यम से ऑनलाइन
🔗 https://us02web.zoom.us/j/83188750270?pwd=UadiTGRgDkWSKF9YvG4yAbqiFZQeOw.1

🆔 मीटिंग आईडी: 831 8875 0270 | 🔐 पासकोड: shanti

🕊️ सभी के लिए उपलब्ध

19/12/2025

At Aarambh Yoga Institute, we believe in understanding the essence behind every yogic practice.
OM chanting works on physical, mental, and subtle levels, leading to deep relaxation and awareness.

Step into guided OM meditation sessions to know more and deepen your experience in OM meditation.
🕉️ Connect with us to begin your journey.

📞 Contact: +91 9136122892 | +91 9136142892

19/12/2025

✨ Glimpses from SVYASA Conference, Bangalore ✨

The Aarambh Yoga Institute team had a truly enriching experience at the SVYASA Conference, Bangalore. 🌿
It was a day filled with learning, inspiration, and meaningful interactions with eminent yoga professionals from the fields of Yoga, research, and holistic wellness. 🙏

Grateful for this wonderful opportunity to expand our knowledge, exchange ideas, and bring back valuable insights for our students and community. 💛

📍 Bangalore
🧘‍♀️ Yoga | Research | Wellness