Renuka Gandhi

Renuka Gandhi Renuka Gaandhi is a Clinical Psychologist & Counsellor with a Bachelor’s of Education for the special.

Practitioner of Carkuff Counselling method (Carl Rogers' Client- Cantered Therapy), Rational Emotional Behaviour Therapy (REBT) Transactional Analysis

03/01/2026

Detachment isn’t about shutting down or becoming distant.
It’s about clarity — letting people show you who they are, accepting what you cannot control, and choosing peace over constant emotional effort.
Growth often comes when we stop holding on too tightly
and start trusting where life is gently redirecting us.
Sometimes, letting go is the most self-respecting thing you can do.

Anger isn’t one-size-fits-all.It can be outward, inward, protective, or a signal for change — understanding how your ang...
02/01/2026

Anger isn’t one-size-fits-all.
It can be outward, inward, protective, or a signal for change — understanding how your anger shows up is the first step toward responding to it in a healthier way.
Awareness creates choice, and choice creates change.

A new year to slow down, reflect, and take care of your mental well-being.Wishing you clarity, emotional balance, and ge...
31/12/2025

A new year to slow down, reflect, and take care of your mental well-being.
Wishing you clarity, emotional balance, and gentle growth in the year ahead 🤍

31/12/2025

Men are often taught to stay silent, but mental health doesn’t heal in silence.
Real strength is allowing vulnerability, pausing when needed, and giving yourself permission to be human.

Maturity isn’t about age — it’s about awareness, emotional balance, and self-respect.Small mindset shifts can change how...
30/12/2025

Maturity isn’t about age — it’s about awareness, emotional balance, and self-respect.
Small mindset shifts can change how you respond to life and relationships.
Growth begins when you take responsibility for your inner world.

Not everyone fits neatly into “introvert” or “extrovert.”Some people live in the in-between — and some swing between bot...
29/12/2025

Not everyone fits neatly into “introvert” or “extrovert.”
Some people live in the in-between — and some swing between both extremes.
Understanding whether you’re an ambivert or an omnivert can help you make sense of your social energy, boundaries, and why you show up differently in different situations.
There’s nothing wrong with either.
Self-awareness is where balance begins. 🌱

28/12/2025

The way you speak to yourself shapes how you feel, heal, and grow.
Notice the inner dialogue — and gently replace self-criticism with compassion.
Healing begins with awareness.

You don’t go back because it was good.You go back because it’s familiar.Time softens the pain.Loneliness gets loud.Hope ...
27/12/2025

You don’t go back because it was good.
You go back because it’s familiar.
Time softens the pain.
Loneliness gets loud.
Hope convinces you they’ve changed.
And people-pleasing whispers that this is all you deserve.
Understanding the why is how the cycle breaks.

Lack of action isn’t always laziness.Often, it’s confusion, fear, overwhelm, or exhaustion asking to be understood — not...
26/12/2025

Lack of action isn’t always laziness.
Often, it’s confusion, fear, overwhelm, or exhaustion asking to be understood — not judged.
When we name what’s really stopping us,
we can respond with clarity, compassion, and small, doable steps.
Growth begins with awareness, not self-criticism.

Christmas is a gentle reminder to pause, breathe, and care for your inner world.Peace begins when you choose yourself, w...
25/12/2025

Christmas is a gentle reminder to pause, breathe, and care for your inner world.
Peace begins when you choose yourself, without guilt.

Feeling anxious about the future is more common than you think.When worry pulls you forward, gently bring yourself back ...
24/12/2025

Feeling anxious about the future is more common than you think.
When worry pulls you forward, gently bring yourself back to the present.
You don’t have to face your thoughts alone—support makes a difference.

Your 30s aren’t about having it all figured out — they’re about understanding yourself better.Boundaries feel clearer, p...
23/12/2025

Your 30s aren’t about having it all figured out — they’re about understanding yourself better.
Boundaries feel clearer, priorities shift, and growth looks different for everyone.
If this phase feels confusing or heavy at times, you don’t have to navigate it alone.

Address

Adarsh Clinic, Opp. Fire Brigade Station, Worli
Mumbai
400029

Telephone

+918369466356

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