06/04/2026
Dry, itchy, or tired eyes? It’s more common than you think.
Dr. Nandita Rane explains how screen time, reduced blinking, AC exposure, and pollution can lead to dry eyes. You might notice irritation, redness, or blurred vision through the day.
Simple habits like taking screen breaks, blinking more often, and staying hydrated can help. But if it keeps bothering you, it’s best to get it checked instead of ignoring it.
Take care of your eyes, they’re working for you all day.
Save this for later 👀
dry eyes, eye strain, screen time effects, eye care tips, dry eye symptoms, eye health, digital eye strain, eye doctor advice