Sattvic Tribe

Sattvic Tribe Plant Based Nutrition tips
Holistic Living

This is what vegan goodness looks like. Home made vegan laddu is a definite must try. Stay tuned for the recipe 😁 ...
10/10/2023

This is what vegan goodness looks like. Home made vegan laddu is a definite must try. Stay tuned for the recipe 😁

Eat your greens 🥬 Our body needs chlorophyll present in plants which gives it the green colour. Few benefits of chloroph...
09/10/2023

Eat your greens 🥬
Our body needs chlorophyll present in plants which gives it the green colour.

Few benefits of chlorophyll include improved health, boost in energy, better digestion, helpful for skin conditions ……

Countless number of athletes have gone vegan because they can easily meet their protein requirement on a plant based die...
07/10/2023

Countless number of athletes have gone vegan because they can easily meet their protein requirement on a plant based diet.

It’s time we accept this change. Thus making lives better, and truly feeling what compassion is. Our diet and food habits build our personalities as well. Will post more on this topic soon.

Meanwhile let’s make lentils a part of our daily diet and nourish the body with healthy protein 🙏🏼

Living in the vegan paradise INDIA….Enjoying healthy food when eating out and not worrying about the ingredients is a bl...
06/10/2023

Living in the vegan paradise INDIA….

Enjoying healthy food when eating out and not worrying about the ingredients is a blessing

Living in the vegan paradise INDIA 🫶🏼Enjoying healthy food when eating out and not worrying about the ingredients is a b...
06/10/2023

Living in the vegan paradise INDIA 🫶🏼

Enjoying healthy food when eating out and not worrying about the ingredients is a blessing 🙏🏼

Still wondering how can one survive being a Vegan? Let me tell you, we are not deprived of anything. Our food is abundan...
06/09/2023

Still wondering how can one survive being a Vegan? Let me tell you, we are not deprived of anything. Our food is abundant in taste, nutrition and love.

Never miss a chance to indulge in delicious vegan desserts. Still wondering how can one survive being a Vegan? Let me te...
06/09/2023

Never miss a chance to indulge in delicious vegan desserts.

Still wondering how can one survive being a Vegan? Let me tell you, we are not deprived of anything. Our food is abundant in taste, nutrition and love.

📍Location : Greenr cafe, Bandra, Mumbai

Let go of the thought that “just me trying to do something won’t make a difference” Action matters, however small it may...
21/07/2023

Let go of the thought that “just me trying to do something won’t make a difference”

Action matters, however small it may be !!

Remember, focusing on your own health is not selfish; it is an essential aspect of self-care that benefits both you and ...
20/07/2023

Remember, focusing on your own health is not selfish; it is an essential aspect of self-care that benefits both you and those around you.

By prioritizing self-care, you demonstrate the importance of self-love, self-respect, and personal well-being. This can inspire and encourage those around you to take better care of their own health, creating a ripple effect of positive behavior.

Make self-care a priority and invest time and effort into maintaining good health – it is an investment that will reap lifelong benefits.

Everyone deserves freedom !!No one would want to be captivated and deprived of life. It’s a horrifying experience. Over ...
14/07/2023

Everyone deserves freedom !!

No one would want to be captivated and deprived of life. It’s a horrifying experience.

Over the years humanity has fought for freedom, coz we are intelligent and capable. But animals are not !!!

Over the years we have forgotten what it is like to be a slave, how it feels to be captivated. We have put animals in prison for our own benefits.

It’s time we make a conscious shift 🙏🏼

Whole food plant-based eating has several benefits for both individuals and the environment. Here are some key advantage...
13/07/2023

Whole food plant-based eating has several benefits for both individuals and the environment. Here are some key advantages:

1. Improved health: Eating a whole food plant-based diet has been linked to lower risks of chronic diseases such as heart disease, type 2 diabetes, obesity, and certain cancers. It's rich in fiber, antioxidants, vitamins, and minerals, while being low in saturated fats and cholesterol.

2. Weight management: Plant-based diets are generally lower in calories than diets rich in animal products and processed foods. With a focus on whole, unprocessed plant foods, this eating style can support healthy weight maintenance and even weight loss if needed.

3. Reduced risk of chronic diseases: A plant-based diet has been associated with a lower risk of developing chronic diseases, such as heart disease and type 2 diabetes. It can help improve blood pressure, cholesterol levels, and blood sugar control.

4. Environmental sustainability: Animal agriculture is a significant source of greenhouse gas emissions, deforestation, and water pollution. By adopting a plant-based diet, you can reduce your carbon footprint and contribute to a more sustainable environment.

5. Animal welfare: Whole food plant-based eating promotes ethical choices by reducing or eliminating reliance on animal products. It helps support animal welfare by minimizing the demand for factory-farmed animal products.

6. Variety and taste: Contrary to popular belief, a plant-based diet can be delicious and diverse. There is a wide range of fruits, vegetables, legumes, whole grains, nuts, and seeds available, offering numerous flavors, textures, and culinary possibilities.


Simple food cooked with love soo is pure and nourishing. If you need to eat out, and not home cooked, then better choose...
09/07/2023

Simple food cooked with love soo is pure and nourishing. If you need to eat out, and not home cooked, then better choose some option which is truly nourishing, not the opposite.

Top 5 healthy & easily available food options in restaurants/food joints:

1. Dosa / Uttapam / idli
2. Hummus ( Lebanese cuisine )
3. Salad bowls / soup / stir fried veggies
4. Whole wheat vegetable paratha
5. Dal khichadi

More 3 options which are not completely healthy , but definitely have something good to offer our body :
1. Sizzler
2. Sandwich
3. Chaat


A world of happy health

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