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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

The Health Pantry

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The Health Pantry

Founder Khushboo Jain Tibrewala works with brides, grooms, new parents, NRI's & individuals who are It is not just a customised diet plan.

At The Health Pantry we aim to fulfill your dietary and lifestyle needs. The goal is to change the way you approach your health and weight. No--that's just the beginning of it. We also monitor extensive aspects of your lifestyle including workout, daily routine, sleep, stress levels and everything else that matters. The mission is to bring about colossal and long lasting changes to your lifestyle and eating habits. The idea is to create health professionals in everyone who comes to us. You activate, sustain and push your health and fitness to new benchmarks. With hectic schedules, long working hours and even longer party hours, our Heath takes a backseat. The Health Pantry, with its unique online consultation style, will not change your schedule- you'll still do everything you need to. But so with your health and fitness.

28/02/2026

My work demands peak brain function and mood regulation. In addition to spending hours in client sessions, there’s a lot of studying, research work, business task, and an entire personal life.

These supplements look like a lot, but they have a great impact on the quality of my work and ensure I have energy and bandwidth to live my life at the end of the day (well, most days! I have started cherishing my quiet time more now).

These supplements are excellent for entrepreneurs, people in high performance jobs or in professions like nutritionists, doctors, lawyers, etc who need to be at their best at all times simply because what’s at stake.

PS - although not new, these supplements with focus on brain function are not something everyone fully understands. So don’t just consult your GP, speak to a nutritionist who understands these properly. (You can connect with me if you’d like too).

25/02/2026

Low effort, quick, delicious and of course, nutritionally balanced, this meal is my go to high protein low carb meal.

Recipe:
Lentil Pasta, any shape works (you can also use other bean based pastas like pea, edamame, etc, just make sure it does not hav corn flour, rice flour or maida)

Veggies of choice - I’ve put bell peppers, mushrooms, cherry tomatoes and onions

Flavour makers - sundried tomatoes, basil, fresh grated tomato, garlic, olives, capers, chilli flakes, pepper

Cooking medium - Extra virgin olive oil and butter

In a cold pan, add olive oil, butter, sliced garlic, chilli flakes, chopped olives. Switch the flame on, and cook this well on medium flame (never high flame with olive oil!). Now add in the diced onions, cook them well, add 1 grated tomato, cook well. Add the rest of vegetables and cook well. In a separate pan, roast diced mushrooms with a pinch of salt and very little butter. Once cooked well, keep them aside. In a pot, boil water, add salt and the raw pasta. Boil as per packet instructions to bring it to “al dente”. Add a few drops of olive oil just before draining, save the pasta water.

Final assembly, in the veggie mix, stir in the pasta, add 2-3 spoons of the pasta water, mushrooms, lots of basil (I put 1 fistful per person), crushed pepper and salt. Cook for little 1-2 minutes and done!

This recipe is easy, but I would urge you to follow the little tips I’ve mentioned, like the cold pan, etc. These are to ensure maximum health, least harm.

Hope you enjoy this! ♥️

23/02/2026

In my mind, I’m still here!

This happens so rarely to me that I’m surprised myself. Usually I love coming back to my clinic and my clients. This time, the love is all still there but a part of me wants to go back.

And now I’m waiting for the next time I get to see Ganga in all her glory again.

22/02/2026

Leaky Gut is the root cause for innumerable health issues including autoimmune conditions which can be very difficult to live with.

I hope this guide makes life a little easy for you. And if this is too much to do on your own, we can work on this together.

So make sure you save the post, try what I’ve mentioned and if required, book an exploratory call and start a plan with me.

14/02/2026

Mini Vacation Dump!

As lovely as this mini getaway was, I am looking forward to getting back to work. It’s extremely gratifying to be doing something that I love so much. ♥️🥹

04/02/2026

Real solutions start with identifying the root cause. Most people end “managing symptoms” instead of fixing the problem.

Leaky gut in my experience is the root cause for almost everything inflammation. Allergies, migraines, asthma, autoimmune conditions, so many of these start with a leaky gut.

Fix the leaky gut, and we’ve got a more long term fix.

Let me know in the comments if you’d like me to talk more about this, I’ll be happy to share some guidelines.

Address

Mumbai

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+919920973919

Website

http://thehealthpantry.in/

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