The Health Pantry

The Health Pantry Founder Khushboo Jain Tibrewala works with brides, grooms, new parents, NRI's & individuals who are It is not just a customised diet plan.

At The Health Pantry we aim to fulfill your dietary and lifestyle needs. The goal is to change the way you approach your health and weight. No--that's just the beginning of it. We also monitor extensive aspects of your lifestyle including workout, daily routine, sleep, stress levels and everything else that matters. The mission is to bring about colossal and long lasting changes to your lifestyle and eating habits. The idea is to create health professionals in everyone who comes to us. You activate, sustain and push your health and fitness to new benchmarks. With hectic schedules, long working hours and even longer party hours, our Heath takes a backseat. The Health Pantry, with its unique online consultation style, will not change your schedule- you'll still do everything you need to. But so with your health and fitness.

04/02/2026

Real solutions start with identifying the root cause. Most people end “managing symptoms” instead of fixing the problem.

Leaky gut in my experience is the root cause for almost everything inflammation. Allergies, migraines, asthma, autoimmune conditions, so many of these start with a leaky gut.

Fix the leaky gut, and we’ve got a more long term fix.

Let me know in the comments if you’d like me to talk more about this, I’ll be happy to share some guidelines.

01/02/2026

Sometimes all you need is a quiet night in with your favourite person and comfort food made with love. This is my GUT-FRIENDLY MUSHROOM BROTH WITH TOFU AND WANTONS.

Recipe:
Put a pot of water to boil. Add a good helping of chopped ginger, garlic, lots of dice mushrooms (shiitake and button). Let this simmer for 20-25 minutes. Now add carrots, celery stalks, onion, coriander shoots. You can also add miso, I didn’t because I ran out of it. If you can; add some shiitake mushroom powder as well.

Boil this for another 30-40 minutes. Once it develops a good depth of flavours, strain using a muslin cloth.

In a pan, sauté a little onion, garlic, mushroom slices and cook them well. Add in the broth, salt, som soya sauce, a dash of rice wine vinegar, lemongrass, coriander shoots and ginger. You can also add more vegetables here - I like carrots, enoki mushroom, pork choy, brocccoli. Boil tofu cubes in salted water for 10 minutes and then add them in. Add some rice noodles and a few frozen wantons.

To serve,
Take everything in a bowl, add a handful of bean sprouts, squeeze some lime, add some coriander. And you’re done.

This broth is designed for healing the gut lining. It supports a tired immune system, warms the body on a cold winter evening and gives you all the nourishment you need. It’s high protein but in the most gut friendly way possible.

Try it and tag me when you do! ♥️


The only diet that will work for you is the one that doesn’t feel like one to begin with. Accept nothing else and nothin...
23/01/2026

The only diet that will work for you is the one that doesn’t feel like one to begin with. Accept nothing else and nothing lesser.

If you wish to work with me or my team on your health goals, book an exploratory call from the link in my bio.

♥️

17/01/2026

This “I want to feel like myself again” is a big one. A lot of men in their 30s and 40s feel this.

If you are not feeling okay in your body, it’s normally a combination of gut dysbiosis, suppressed emotions/ or too many emotional challenges and low grade chronic inflammation.

The only way forward is addressing each of these slowly and with kindness.

If you’re figuring a way to lower inflammation, please reach out to me, I could help. Just book an exploratory call using the link in my bio.

All the best

♥️

Yesterday was beautiful. While I love sitting across my lovely clients and finding answers to all their health woes, thi...
16/01/2026

Yesterday was beautiful. While I love sitting across my lovely clients and finding answers to all their health woes, this workshop felt different.

This was a group of Jain women who have renounced the material world, and dedicated their life to their spiritual calling.

While I was meant to be the educator here, they taught me a lot more. They were so well informed, so smart, such good sense of humour, and so much love and kindness. I didn’t even realise when a 1 hr workshop became a 2 hrs long.

Yesterday was one of the most gratifying days I’ve had in my 15 years of doing this. 🙏 I highly recommend such activities to every single healthcare professional.

07/01/2026

Supplements don’t fail because they don’t work.
They fail because they’re taken without context.

Timing matters.
Pairing matters.
Your body absorbs based on how you take things - not just what you take.

Think of supplements like appointments with your physiology.
Show up at the right time, with the right support, and they actually do their job.

Random dosing creates noise.
Intentional use creates results.

If you’re unsure what works for your body, that’s where guidance makes all the difference.

(Nutrition, Supplement Education, Supplements India, the Science of Thriving, Nutritionist in Mumbai )

Address

Mumbai

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919920973919

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