30/01/2026
🛑 Root Chakra - Mūlādhāra Chakra 🛑
🍀 How to Balance Muladhar Chakra
1️⃣ Physical Body
• Walk barefoot on soil/grass 🌿
• Squats, Mountain Pose (Tadasana)
• Exposure to Early morning sunlight
2️⃣ Food
• Root vegetables (beetroot, carrot, potato)
• Red fruits
• Protein-rich food
• Warm, cooked meals
3️⃣ Mantra & Sound
• Chant “LAM” 108 times
4️⃣ Planetary Remedy
• Donate black sesame / food to needy
• Respect time & routine
5️⃣ Emotional Practice
• Affirm daily 👇
“मैं सुरक्षित हूँ। मैं समर्थ हूँ। जीवन मेरा साथ दे रहा है।”
Your anxiety might not be mental…
It could be your Muladhar Chakra asking for grounding 🔴
जब मूलाधार चक्र जागता है,
डर कम होता है और स्थिरता बढ़ती है 🌍
Stability is spiritual too ✨
