My Yog World

07/08/2025

Track your food today! 📝
Be aware of what you eat — and when you eat it.
Your body is always listening.

Are you aware of your eating timing?
👉 Yes, totally! / Nope, working on it

07/08/2025

You don’t have to be flexible to start yoga.
You just need to show up.
One breath at a time, one pose at a time ✨

थोड़ा झुको, थोड़ा रुको, और भीतर झाँको – वहीं मिलेगा योग का सार।

आपका फेवरेट योग आसन कौन सा है? नीचे बताएं!

06/08/2025

Essential for Health:

1. Maintains Body Balance

Around 60% of our body is water. It regulates temperature, helps digestion, and transports nutrients.

2. Boosts Energy & Brain Function

Dehydration can cause fatigue, poor focus, and headaches.

3. Aids Digestion & Prevents Constipation

Water keeps your digestive system smooth and prevents bloating.

4. Flushes Out Toxins

It supports kidney function and helps eliminate waste from the body through urine and sweat.

5. Keeps Skin Healthy & Glowing

Hydrated skin looks fresher, clearer, and more youthful.

6. Supports Weight Management

Drinking water before meals can reduce appetite and help control calorie intake.

7. Improves Physical Performance

Proper hydration boosts endurance, strength, and workout recovery.

🥤 Do you track your daily water intake?

05/08/2025

Tell me honestly—did your day begin with a smile? 🌼💛

If not then smile and start your day
Smile in between because you are here...You are alive....You can do whatever you want to do... 😊

04/08/2025

🧘‍♀️ Heal. Transform. Glow. 🌿
Step into a journey of self-care with Yoga & Meditation.
✨ Heal your body
✨ Calm your mind
✨ Release daily stress
✨ Get back in shape — naturally and mindfully.

Join us and experience the balance your soul has been seeking.
Because your wellness matters. 🌼

02/07/2025

https://www.instagram.com/reel/DLln26uBi2H/?igsh=dTFzc3c3N3Z6NnF5
It's all about women and her ' HUMSAFAR:

19/06/2025

Push. Stretch. Break the mental walls and run into your potential

04/05/2025

https://youtu.be/Z7b9hwNLx5Y?si=N9rwDh8EbKZcf0uk

Looking to cleanse your body the natural way? In this video, I’ll show you how to make a simple yet powerful detoxifier using everyday ingredients! This home...

22/04/2025

Gym is good exercise..but i taught gym person yoga

04/08/2024

Kya aap bhi khudko fit dekhna chahte ho?
Try this for 21 days

21/06/2024

On the occasion of international yoga day,
Yoga session is conducted in degree college.
I am feeling blessed after the interaction with students. 😊

Happy yoga day to everyone
Stay fit. Stay healthy.