Radhika’s Befit Multifunctional Fitness Studio

Radhika’s Befit Multifunctional Fitness Studio Zumba , Pilates , Body Toning Workouts , Bollywood Dance, Kids Dance , Pre and Post Natal Program, Diet and Nutrition Supplements

Self Investment is the Best Investment so have you done it yet ...
09/08/2023

Self Investment is the Best Investment so have you done it yet

Surprised to know that we recommend only Home Made Food your Ghar ka khana in our Meal plans Your Meal Plan as per Your ...
07/08/2023

Surprised to know that we recommend only Home Made Food your Ghar ka khana in our Meal plans

Your Meal Plan as per Your Lifestyle totally Customized only for you

DM or call today for our Combo Fitness program that has Customized Diet with Workouts

Radhika's Befit Multifunctional Unisex Fitness Studio

Fixing Dinner Menu that is healthy and filling is always a challengeSo, sharing some of my Regulars Hope it helps you to...
27/07/2023

Fixing Dinner Menu that is healthy and filling is always a challenge
So, sharing some of my Regulars

Hope it helps you too and pls DM us if you are looking for a Structured Meal Plan for Weight loss

Radhika's Befit Multifunctional Unisex Fitness Studio

Transformation is a lifestyle change and results are visible only when you are consistentMeenakshi aged 57yrs lost 11kgs...
22/07/2023

Transformation is a lifestyle change and results are visible only when you are consistent

Meenakshi aged 57yrs lost 11kgs in a sustainable manner without starving herself
She has medical conditions but her spirit to fight them and lead a healthy life is beyond words
We customised her workouts and meal plan as per her lifestyle so that she can easily adapt to it on daily basis without changing her routine
I am super proud of her that she has never complained or shared any excuses but always keeps smiling be it a Good or Bad day

Thank you Meenakshi for trusting Radhika's Befit Fitness

Radhika's Befit Unisex Fitness & Nutrition Studio

Hello all ,We have received a lot of DM's where people have asked for a Weekend Zumba class So yes we are ready to rock ...
20/07/2023

Hello all ,
We have received a lot of DM's where people have asked for a Weekend Zumba class

So yes we are ready to rock the Weekend Party of Fun n Fitness with some great music and our certified instructor Zin Prerna

Admissions are open for all Men & Women (aged 16yrs to 60yrs)
Starting 5th Aug 2023

Kindly DM for your slot

"Your Progress is in your hands only if you want too "Happy Weekends..
02/06/2023

"Your Progress is in your hands only if you want too "

Happy Weekends..

Breast Sagging, are you too facing it ? Now, let's understand why this happens in the first place - Ageing - Fad diets -...
01/06/2023

Breast Sagging, are you too facing it ?
Now, let's understand why this happens in the first place
- Ageing
- Fad diets
- Multiple pregnancies
- expansion of milk ducts
- hormonal changes

Ok but can this be changed and is it possible to regain the shape

I am 44 years old so what do you think, is it possible?

Call or DM me if you too are wanting to get back in shape

Radhika's Befit Multifunctional Unisex Fitness Studio

How does 1 define progress ? There is only 1 word for it "Consistent" That's what Pournima has been for me , her journey...
25/05/2023

How does 1 define progress ?
There is only 1 word for it "Consistent"

That's what Pournima has been for me , her journey from last
Mar 2022 to till date is looking forward every day to come to the studio and try something new in which she gives her 100% that has resulted in what you see in the pictures.

I m very proud of her growth and immensely happy to see her in class every day 😁

Radhika's Befit Multifunctional Unisex Fitness Studio
(We have Offline & Online sessions available)

My new gym wear from Clovia is Super Comfy, Sleek and StylishCheck their 8th Anniversary Sale for best designs at Best p...
25/05/2023

My new gym wear from Clovia is
Super Comfy, Sleek and Stylish
Check their 8th Anniversary Sale for best designs at Best price

Keeping it Simple is the Best Mantra for fat loss so what's your mantra Call/DM for more details ...
17/05/2023

Keeping it Simple is the Best Mantra for fat loss so what's your mantra

Call/DM for more details

Life doesn't come with a manual it comes with a MOM Happy Mother's Day Sharing Nutrition Tips forNew Moms 🔺Keep an eye o...
14/05/2023

Life doesn't come with a manual it comes with a MOM

Happy Mother's Day

Sharing Nutrition Tips for
New Moms

🔺Keep an eye on your calories as that's the essence of all
🔺A breastfeeding mother needs to consume approx. 2,300 to 2,500 cal/per day compared to 1,800 to 2,000 cal for a non-breastfeeding woman.
🔺Remember weight loss is ideally a slow and gradual process
🔺Don't skip prenatal vitamins they are a must NOW
🔺It's better to curb your caffeine intake because the caffeine that passes from you to the baby through breast milk is known to affect your infant (stick to 300 milligrams or less per day if you can't do without it)

Address

Shop No 7, Diamond Park Bldg, Navghar Road, Tata Colony, Mulund East
Mumbai
400081

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm

Telephone

+919702004606

Website

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