Dr Mayur Rabhadiya

Dr Mayur Rabhadiya Specialist in Trauma, Knee and Hip Minimally Invasive Conventional & Robotic Joint Replacement.

Empowering joints to move without limits. Healing, one step at a time. ??
01/12/2025

Empowering joints to move without limits. Healing, one step at a time. ??

Every Life Counts! Today, we honor the progress made and remember those we've lost to AIDS. Let's pledge to continue the...
01/12/2025

Every Life Counts! Today, we honor the progress made and remember those we've lost to AIDS. Let's pledge to continue the fight for a future free of HIV/AIDS.

01/12/2025

Calcium खाने से joint pain ठीक होता है?
सच ये है कि joint pain का सीधा संबंध calcium deficiency से बहुत कम होता है।

Calcium आपकी bones के लिए ज़रूरी है, लेकिन cartilage damage, arthritis, inflammation या muscle weakness को calcium ठीक नहीं करता।
फिर भी लोग सालों तक calcium की दवा खाते रहते हैं और joint damage silently बढ़ता रहता है।

👉 Joint pain ज्यादातर होता है cartilage thinning, inflammation या malalignment से – ना कि calcium की कमी से।
👉 Calcium तभी helpful है जब blood test में सच में deficiency हो और डॉक्टर ने advise दिया हो।

Joint pain का मतलब calcium deficiency नहीं होता.
Self-medication नहीं. सही diagnosis जरूरी है.

📍Consultation Locations:
Diabplus Clinic, Pant Nagar, Ghatkopar East, Mumbai
Savla Clinic, Jivdaya Lane, Ghatkopar West, Mumbai

📞 8424903913 | 9611330063

🔎 Keywords: Orthopedic Doctor Ghatkopar, Joint Pain Treatment Mumbai, Arthritis Specialist Ghatkopar, Knee Pain Treatment Ghatkopar, Joint Replacement Surgeon Mumbai, Dr Mayur Rabhadiya

👨‍⚕️ Dr. Mayur Rabhadiya
Orthopedic & Joint Replacement Surgeon | Mumbai

📩 For appointments or second opinions, DM or call.

—

📌 Disclaimer: This post is for educational awareness only and not a substitute for physical consultation or medical treatment. Always consult an orthopedic specialist for personal diagnosis.

I'm Dr. Mayur Rabhadiya, your dedicated orthopedic surgeon in Ghatkopar, Mumbai 👋.I believe your journey to recovery sho...
30/11/2025

I'm Dr. Mayur Rabhadiya, your dedicated orthopedic surgeon in Ghatkopar, Mumbai 👋.

I believe your journey to recovery should be as unique as you are. That's why I'm committed to providing personalized consultations tailored to your specific needs.

I take the time to understand your concerns, lifestyle, and goals, which helps me create a treatment plan that addresses your pain points and promotes lasting joint health 💯.

➡️Benefits of my personalized approach:
✅ Faster recovery times.
✅ Reduced risk of complications.
✅ Improved long-term outcomes.

My goal is to get you back to doing what you love, pain-free! Whether you're dealing with knee pain, a sports injury, or need joint replacement surgery, I am here to guide you every step of the way. Let’s work together towards a healthier, happier you!

29/11/2025

अगर सालों से calcium खा रहे हो और joint pain फिर भी ठीक नहीं हुआ…
तो शायद आप गलत problem का गलत इलाज कर रहे हैं.

Joint pain मतलब calcium deficiency — ये सबसे बड़ा myth है.

सच ये है:
🦴 Calcium bones के लिए है, cartilage के लिए नहीं
🛑 Cartilage damage पर calcium का कोई सीधा असर नहीं
⚠️ Arthritis में calcium ज़्यादातर बेअसर होता है… कभी-कभी नुकसान भी

Arthritis होता है:
➡ cartilage thinning
➡ inflammation
➡ muscle weakness
और इन तीनों में से किसी को calcium ठीक नहीं करता.

👉 Calcium सिर्फ तब लेना चाहिए, जब blood test में deficiency confirm हो.

Self-medication = Damage.

📌 अगर आपके घर में कोई बिना test के calcium खा रहा है —
उन्हें ये वीडियो अभी भेजिए.

Save it now. You will need it later.


29/11/2025

अगर आपकी उम्र 40 है, लेकिन कुर्सी से बिना हाथ का सहारा लिए नहीं उठ पा रहे…
तो आपके घुटने शायद 55 के हो चुके हैं।

ये कमजोरी नहीं…
ये आपके joint की उम्र बढ़ने का पहला संकेत है।

इस test में घुटना आपके body weight का 3 गुना load उठाता है।
अगर joint weak है — शरीर बता देता है।

🔎 Signs जो ignore नहीं करने चाहिए:
❗ उठने में दर्द या थकान
❗ घुटने में click या stiffness
❗ सीढ़ियां उतरते समय discomfort

👉 Arthritis अचानक नहीं आता, चुपचाप सालों पहले शुरू हो जाता है।

इस वीडियो को save करें, दो हफ्ते strengthening करें, फिर test करें।
और किसी ऐसे व्यक्ति को जरूर भेजें जो ये test नहीं कर पाता।

Follow for ऐसे और आसान self-check tests 🚶

28/11/2025

अगर आपके joints में दर्द है और blood test normal आ रहा है...
तो body खुद पहले signal देती है — घुटनों में।

सबसे पहले stiffness, फिर थकान, फिर morning pain.
ये सब Vitamin D deficiency के शुरुआती symptoms हैं।

Problem ये है... लोग देर से test कराते हैं, damage पहले ही हो चुका होता है।

🚨 अगर आप ये symptoms ignore कर रहे हो, तो आप देर कर रहे हो।

👇
अगर आपको या घर में किसी को ये तीन signs हैं —
✔ बिना चोट के joint pain
✔ सुबह stiffness
✔ छोटे काम में थकान
तो ये वीडियो उन्हें जरूर भेजें।

Save this. You will need it later.
Follow for more Eye-opening Joint Health Truths.


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22/11/2025

Pain while going down the stairs is not age or weakness.
It’s one of the earliest signs of knee arthritis, and it can start almost 10 years before you may need knee replacement.

When you step down, your knee handles 7 times your body weight.
If your cartilage is thinning, the joint cannot tolerate the pressure, which is why pain appears first during stair descent, not while climbing.

This is the first red flag of cartilage damage and early osteoarthritis.
Ignoring it leads to stiffness, swelling, painful walking, and long-term knee degeneration.

The mistake people make:
They avoid stairs and reduce movement… which actually speeds up the damage.

What you should do instead:
• Strengthen thigh muscles (static quadriceps)
• Correct Vitamin D deficiency
• Lose excess weight
• Avoid deep squats and sudden strain

📌 Save this post and test yourself today.
💬 Tag someone who avoids stairs due to knee pain.
👨‍⚕️ For evaluation, treatment, or robotic knee replacement:

Dr. Mayur Rabhadiya
Knee & Hip Replacement Surgeon (Robotic & Conventional)
Ghatkopar East & West, Mumbai
📞 8424903913 | 9611330063
Book OPD | Second Opinion | Treatment Planning

Freedom from pain, freedom to move. Joint replacement restores mobility, reduces discomfort, and brings back the joy of ...
20/11/2025

Freedom from pain, freedom to move. Joint replacement restores mobility, reduces discomfort, and brings back the joy of daily activities. With advanced techniques and expert care, we help you walk towards a healthier, active life.

Address

Mahatma Gandhi Road
Mumbai
400077

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 1pm

Telephone

+918424903913

Website

https://drmayurortho.com/

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