21/06/2022
Happy International Yoga Day!
Yoga & Ayoga are two powerful philosophies of India …
While one aligns you to the universe and the dynamic self, the other aligns you to your eternal virtues and eternal existence…
Yoga is an ancient Indian practice that can benefit the mind, body and soul. There are many different types of yoga, but all of them focus on connecting the body and breath to achieve a state of relaxation and mindfulness.
Yoga can be used as a tool for self-care, stress relief and overall physical and mental health. It is also a great way to connect with nature and the universe.
There are many benefits to practicing yoga, including improved flexibility, strength and stamina, better posture, increased circulation, and reduced stress levels. Yoga can also help to improve sleep quality and reduce anxiety and depression.
Yoga aligns one to the positive universal energies for a rich fulfilling life …
Ayoga principles can empower your day to day life and form the basis of higher ways of living !