Varsha Patkar Therapy

Varsha Patkar Therapy Varsha Patkar is an experienced Psychologist, Counselor &
Rapid Transformational Therapist
In Mumbai. Hello! This approach is flexible and inclusive.

She specializes in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy and hypnotherapy. I’m Varsha
I have been in private practice as a Psychologist and Counselor in Mumbai for over 15 years. I specialize in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy, and hypnotherapy. Having worked with clients varying from professionals to celebrities, homemakers to students; I help my clients process and deal with issues of anxiety and depression without medication. I have a client-centered approach to therapy that is integrative and holistic. In practice I use a concept I like to call Personalised Medicine. This involves careful planning and selection of the best treatment technique, specifically dependant on the Client’s personality & unique set of issues. I trust the Rapid Transformation therapymodel, which as the name suggests, is quick, very effective and transformative.I believe in providing a safe space for my clients to deal with their traumas and difficulties, as they move ahead in their journey towards healing and fulfilment.

17/11/2025

So many of us grew up learning that closeness meant danger, rejection, or losing ourselves. This makes intimacy feel overwhelming, even when we deeply crave connection.

This affirmation rewires your subconscious to feel safe in connection, not threatened by it.

Repeat it slowly, breathe into it, and allow your nervous system to re-learn that you can open up without losing your sense of self. 🌸

Healing intimacy fears doesn’t happen overnight, but it starts with reminding your inner child that safety in connection is possible again.


Every “bad behaviour” begins as a form of protection, anger guards hurt, overworking hides insecurity, and withdrawal sh...
14/11/2025

Every “bad behaviour” begins as a form of protection, anger guards hurt, overworking hides insecurity, and withdrawal shields fear.

RTT helps you discover the belief driving that pattern (“I’m not good enough,” “I must be perfect,” etc.) and replaces it with truth.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com



Before you can let go of destructive patterns, like overreacting, people-pleasing, or procrastination, you must see them...
12/11/2025

Before you can let go of destructive patterns, like overreacting, people-pleasing, or procrastination, you must see them clearly. 🌸

Try journaling: “What does this behaviour give me? What does it cost me?”

That awareness opens the door to lasting change



10/11/2025

You are not your mistakes, you are your growth beyond them. 🌼

This affirmation reminds you that healing doesn’t mean denying the past; it means accepting it, learning from it, and consciously choosing new responses.

Repeat this whenever guilt or regret shows up.


Through RTT, we uncover deep-seated fears of loss, irrelevance, or loneliness that come with aging.By revisiting their o...
07/11/2025

Through RTT, we uncover deep-seated fears of loss, irrelevance, or loneliness that come with aging.

By revisiting their origins, your subconscious learns that you are still needed, loved, and capable.

You can rewrite your story, one where this chapter is about wisdom, not worry.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com

Music, gardening, painting, reading, rekindle an old spark.Joyful activities reawaken parts of your identity that were s...
05/11/2025

Music, gardening, painting, reading, rekindle an old spark.

Joyful activities reawaken parts of your identity that were set aside for years.

You don’t need to start something new to feel alive, sometimes, you just need to return to yourself. 🌸


03/11/2025

Change doesn’t mean loss, it means evolution.

You are still growing, learning, and creating, even now.

Whisper this to yourself when nostalgia feels heavy.
Life isn’t done giving you reasons to smile.


Inferiority doesn’t begin today; it’s often a subconscious belief formed in childhood, maybe when you felt unseen, criti...
31/10/2025

Inferiority doesn’t begin today; it’s often a subconscious belief formed in childhood, maybe when you felt unseen, criticized, or compared.

Rapid Transformational Therapy gently guides you to revisit those root memories, understand them with compassion, and reframe the belief that “I’m not good enough.”

Once that belief is rewritten, your mind begins to operate from self-worth, not self-doubt. That’s the power of transformation.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com


Speak to yourself the way you’d speak to someone you love 💛When you feel inferior, notice the tone of your inner voice. ...
29/10/2025

Speak to yourself the way you’d speak to someone you love 💛

When you feel inferior, notice the tone of your inner voice. Is it kind or critical?

Most of us talk to ourselves in ways we’d never speak to someone we care about. This constant self-criticism feeds the feeling of not being good enough.

Try this: Each time you catch yourself saying something harsh like, “I’m not capable,” pause and reframe it to, “I’m learning, and that’s enough for now.”

Changing your inner dialogue is one of the most powerful ways to heal feelings of inferiority.
Kindness toward yourself isn’t self-indulgence, it’s self-repair. 🌿


Rapid Transformational Therapy identifies the root meaning you’ve attached to pain. For many, pain represents punishment...
24/10/2025

Rapid Transformational Therapy identifies the root meaning you’ve attached to pain. For many, pain represents punishment or weakness.

RTT helps you uncover where that belief began, often in childhood, and rewires it so your body and mind no longer hold onto pain as a message of suffering, but as a signal for healing.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com


We often try to silence pain. But suppressing it only strengthens it. Try this: close your eyes, locate where the pain s...
22/10/2025

We often try to silence pain. But suppressing it only strengthens it.

Try this: close your eyes, locate where the pain sits in your body, and ask, “What do you need me to know?”

Sometimes pain just wants acknowledgment. Writing about it or speaking it out loud helps release its emotional charge. 🌸


Address

A 6, Warden Road Polyclinic, Ben Nevis. Breach Candy
Mumbai
400026

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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