Varsha Patkar Therapy

Varsha Patkar Therapy Varsha Patkar is an experienced Psychologist, Counselor &
Rapid Transformational Therapist
In Mumbai. Hello! This approach is flexible and inclusive.

She specializes in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy and hypnotherapy. I’m Varsha
I have been in private practice as a Psychologist and Counselor in Mumbai for over 15 years. I specialize in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy, and hypnotherapy. Having worked with clients varying from professionals to celebrities, homemakers to students; I help my clients process and deal with issues of anxiety and depression without medication. I have a client-centered approach to therapy that is integrative and holistic. In practice I use a concept I like to call Personalised Medicine. This involves careful planning and selection of the best treatment technique, specifically dependant on the Client’s personality & unique set of issues. I trust the Rapid Transformation therapymodel, which as the name suggests, is quick, very effective and transformative.I believe in providing a safe space for my clients to deal with their traumas and difficulties, as they move ahead in their journey towards healing and fulfilment.

May this year remind you to slow down, be kind to yourself, and take care of your mental health. ...
31/12/2025

May this year remind you to slow down, be kind to yourself, and take care of your mental health.

Happy New Year.🌿🌸

Therapy isn’t about being “unable” to cope.It’s about having a safe space where your nervous system doesn’t have to stay...
31/12/2025

Therapy isn’t about being “unable” to cope.

It’s about having a safe space where your nervous system doesn’t have to stay on high alert.

When emotions are named, witnessed, and held without judgment, their intensity naturally softens. That’s regulation. That’s repair.

You don’t need to wait for things to get worse to seek support.

You’re allowed to choose help simply because you want things to feel lighter.

Holiday sadness isn’t random; it is often a surface symptom of something deeper: ✨ Childhood expectations ✨ Old grief ✨ ...
26/12/2025

Holiday sadness isn’t random; it is often a surface symptom of something deeper:

✨ Childhood expectations
✨ Old grief
✨ Fear of not belonging
✨ Emotional abandonment
✨ Comparison and self-worth wounds

Rapid Transformational Therapy works by locating the subconscious origin of these patterns, the “first scene, first belief, first wound” that taught your mind:

“I’m alone,”
“I’m not enough,”
or
“I don’t fit anywhere.”

RTT rewires these emotional beliefs, replacing survival responses with emotional safety, self-worth, and internal peace.

Holiday blues don’t need to be endured every year. You can break the loop.

If you need help, Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com


Holiday blues become heavier when we move through the season without emotional boundaries. Making a gentle plan can help...
24/12/2025

Holiday blues become heavier when we move through the season without emotional boundaries. Making a gentle plan can help, not for productivity or celebration, but for emotional regulation.

Here are three small, powerful practices for this week:

🌸 Schedule quiet time: A 15-minute walk or meditation daily helps regulate cortisol and clears emotional noise.

🌸 Connect intentionally: Reach out to one safe person. Even a warm text reduces the brain’s loneliness signal.

🌸 Name your glimmers: Deb Dana, author, clinical social worker, and expert in polyvagal theory, uses the word glimmers to describe small moments of unforced ease or joy.

These can be simple experiences: the smell of flowers, sunlight filtering through leaves, a cuddle with a pet, or a warm cup of tea.

Healing doesn’t come from pretending to be festive. It comes from honouring what your nervous system needs to feel safe.

Be gentle with yourself. The holiday season doesn’t have to feel perfect to be meaningful. 🎄

22/12/2025

While holidays look joyful online, many experience loneliness, grief, emotional triggers, or unmet expectations.

Let this affirmation meet you with compassion.

Your feelings are valid, whether joyful, neutral, or tender.

You don’t need to force happiness to belong.

Panic attacks are often loud alarms triggered by unconscious associations, a smell, a memory, or a learnt survival respo...
19/12/2025

Panic attacks are often loud alarms triggered by unconscious associations, a smell, a memory, or a learnt survival response.

RTT maps the origin of that alarm, works with you to reprocess the memory with new meaning, and installs calming, practical suggestions so the subconscious no longer interprets benign situations as life-threatening.

Unlike symptom-only strategies, RTT aims to quiet the trigger at its source: the automatic survival response.

People often report fewer and less intense panic episodes because the brain’s urgent misinterpretation is corrected, and calmer patterns replace the old alarm.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com


When anxiety spikes, try box breathing: Inhale 4 → hold 4 → exhale 4 → hold 4. Repeat for 6 cycles. This technique reduc...
17/12/2025

When anxiety spikes, try box breathing:
Inhale 4 → hold 4 → exhale 4 → hold 4.

Repeat for 6 cycles. This technique reduces heart-rate variability, and helps your brain realize you’re not in physical danger.

Practice daily for resilience, and keep it handy for acute moments, it’s a portable, evidence-informed tool that reduces intensity and shortens panic episodes.


Emotional numbness often begins in moments where feeling was too painful, too confusing, or unsupported.The subconscious...
12/12/2025

Emotional numbness often begins in moments where feeling was too painful, too confusing, or unsupported.
The subconscious chooses numbing as protection.

RTT helps uncover:

Why did shutting down feel safer?

What belief lives beneath the numbness?

Through rewiring, numbness softens into emotional presence, comfort, and inner connection.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com


When emotions feel hard to access, start with the body.Ask yourself:Is my chest tight or open?Are my shoulders tense or ...
10/12/2025

When emotions feel hard to access, start with the body.

Ask yourself:

Is my chest tight or open?

Are my shoulders tense or relaxed?

Is my breath shallow or deep?

Physical awareness reconnects you to your emotional landscape: slowly, safely, and without pressure. 💕


Address

A 6, Warden Road Polyclinic, Ben Nevis. Breach Candy
Mumbai
400026

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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