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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Varsha Patkar Therapy

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Varsha Patkar Therapy

Varsha Patkar is an experienced Psychologist, Counselor &
Rapid Transformational Therapist
In Mumbai. Hello! This approach is flexible and inclusive.

She specializes in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy and hypnotherapy. I’m Varsha
I have been in private practice as a Psychologist and Counselor in Mumbai for over 15 years. I specialize in Rapid Transformational therapy: a model which applies the most beneficial principles of Cognitive Behavioral Therapy, and hypnotherapy. Having worked with clients varying from professionals to celebrities, homemakers to students; I help my clients process and deal with issues of anxiety and depression without medication. I have a client-centered approach to therapy that is integrative and holistic. In practice I use a concept I like to call Personalised Medicine. This involves careful planning and selection of the best treatment technique, specifically dependant on the Client’s personality & unique set of issues. I trust the Rapid Transformation therapymodel, which as the name suggests, is quick, very effective and transformative.I believe in providing a safe space for my clients to deal with their traumas and difficulties, as they move ahead in their journey towards healing and fulfilment.

25/02/2026

When you feel stressed at work, your body goes into fight-or-flight mode. Your heart beats faster. Your thoughts become rushed.

Try this simple grounding reset:

- Place both feet flat on the floor.

- Press them down gently.

- Notice the chair supporting your back.

- Take one slow breath.

Now look around and name 3 things you can see.

This tells your brain: “I am safe right now.”

When you ground your body, you stop the old pattern from taking control.

18/02/2026

If you struggle with constant overthinking, try this technique: Worry Scheduling.

Instead of fighting anxious thoughts all day, give them a fixed 15-minute “appointment” in the evening.

When worries pop up during the day, tell yourself:
“I’ll think about this at 7 PM.”

Write them down and return to your task.
What happens?

Your brain learns that anxiety does not control your schedule; you do.

By containing worry to a specific window, you reduce mental clutter, improve concentration, and build emotional discipline.

16/02/2026

High-functioning anxiety often hides behind good grades and constant productivity.

You look calm on the outside, but inside you’re replaying conversations, worrying about deadlines, and comparing yourself constantly.

Your nervous system cannot thrive in survival mode forever.

When you repeat this affirmation daily, you begin separating performance from identity. Your marks reflect effort, not your value as a human being.

Confidence grows when pressure reduces. And pressure reduces when you stop measuring your worth by results.

13/02/2026

RTT works by uncovering the subconscious belief that created the habit in the first place. These beliefs are often formed in childhood or emotionally intense moments.

When the belief is transformed, the habit loses its purpose. There is no forcing and no constant self-control.

Change feels natural because the mind no longer needs the behavior.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com

11/02/2026

Most habits are triggered by emotions such as stress, boredom, loneliness, or overwhelm. 😞

Instead of asking why you cannot stop, ask what you are trying to soothe right now.

Pause for 30 seconds before acting on the habit. Name the feeling silently. ⏸️

This moment of mindfulness interrupts the automatic loop and gives your nervous system a chance to reset.

06/02/2026

If your mind associates pain with danger, it stays on high alert.

RTT works directly with subconscious fear conditioning, often formed after injury, illness, or emotional trauma.

By changing the internal narrative from “This is dangerous” to “This is manageable,” the pain response itself begins to change.

Less fear. Less tension. Less pain.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com

02/02/2026

Fear amplifies pain. Calm reduces it. This affirmation signals safety to your nervous system.

When the brain believes you’re in danger, it keeps pain signals loud.
When it believes you’re safe, those signals soften.

Repeat this especially during flare-ups, it’s not denial, it’s regulation.

30/01/2026

RTT works by accessing the subconscious beliefs formed during early experiences where you learned to doubt yourself.

Instead of forcing confidence, RTT gently rewires the root memory that created the fear of being exposed.

When the subconscious feels safe, confidence becomes natural — not something you have to perform.

Want to know more? Send me a DM or Call: +91 8779821355. Visit: www.varshapatkar.com

28/01/2026

When the thought “I don’t deserve this” arises, pause and ask: Whose voice does this sound like?

Often, imposter syndrome is borrowed fear from teachers, parents, systems, or past failures.

Naming the voice helps you separate truth from conditioning. Awareness is the first step toward emotional freedom.

Address

A 6, Warden Road Polyclinic, Ben Nevis. Breach Candy
Mumbai
400026

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://varshapatkar.com/

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