Shakti Yoga Studios

21/02/2022

Headstand practice!

16/02/2022

Paripurna Navasana

It tones and strengthens your abdominal muscles.

Improves balance and digestion.

Stretches your hamstrings.

Strengthens your spine and hip flexors.

11/02/2022

Keep practicing and you will definitely get the result 😊

07/02/2022

05/02/2022

Eka pada Rajakapotasana! ( King pigeon pose)

It massages your abdominal organs, thereby improving digestion.

Strengthens your back and it relieves in back problems like sciatica.

King Pigeon pose opens up your hips and makes your hips more flexible. Lengthen the flexors of hips

It opens up shoulders and chest and reinforces the crotch.

03/02/2022

Hanumanasana practice

02/02/2022

Boat pose opens the chest and engages the muscles in your core. Tones and strengthens your abdominal muscles.Improves balance and digestion.

It stretches your hamstrings and strengthens your spine and hip flexors.

26/01/2022

25/01/2022

Chest opening poses extend, expand, and add more space to the chest area and help to remove some of the tension in the tissues in that area.

It encourage more circulation of blood, oxygen, and prana (our life force energy) through that area.

It improves breathing

Shoulder mobility increase your range of motion and improve flexibility.

19/01/2022