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Title: The Invisible WeightThirteen-year-old Aarav sat on the edge of his bed, staring at the glowing phone screen.His f...
01/11/2025

Title: The Invisible Weight

Thirteen-year-old Aarav sat on the edge of his bed, staring at the glowing phone screen.
His friends’ group chat was filled with jokes, memes, and a photo of a classmate’s new sneakers — “Limited Edition.”
Someone tagged him:

“Aarav, when are you getting one? Oh wait, maybe next century ”

He forced a smiley in reply, even though his chest felt heavy.

At school, Aarav was the quiet one. He wasn’t bad at studies — just average, the kind of student teachers rarely remembered unless marks were due. His parents wanted him to “improve,” his friends wanted him to “fit in,” and he himself just wanted one thing — to breathe without feeling not enough.

Every morning began with a rush — school bus, homework not finished, and his mother shouting,

“You had time to scroll social media but not revise Science?”

He didn’t tell her he stayed online because it was the only place he felt seen.
But even there, likes and comments were silent competitions — who had better clothes, better marks, better vacations.

In class, the teacher announced a science project submission. Deadline: two days. Aarav’s group didn’t want him.

> “You’re too slow,” they said.
So he worked alone, spending his playtime building a rough model under a dim study lamp.

When he finally showed it, his teacher smiled,

“Good effort, Aarav. You actually tried.”

That small praise felt like sunlight after weeks of rain.

But just as he began to feel proud, he overheard someone whisper,
“Teacher’s pet.”

The laughter echoed longer than the compliment.

At home, his parents were loving but tired — meetings, calls, deadlines of their own. Dinner was silent. Everyone stared at screens — phones, laptops, TVs — a family connected by Wi-Fi, not by words.

One evening, Aarav’s father noticed him sitting outside, alone.

> “Rough day?”
Aarav nodded.
“I’m trying, Dad… but it’s like I’m running on a treadmill. Everyone’s faster. I can’t stop, but I can’t win either.”

His father paused — for once, the phone was not in his hand.

“You don’t have to win, son. You just have to keep walking — your path, your pace.”

That night, Aarav slept early — no screens, no noise.
The next day, he still faced teasing, deadlines, and the same noisy classroom.
But something small had changed.

He began to draw again — his favorite thing since childhood. He drew what words couldn’t say:
A little boy balancing books, a football, and a phone — under a sky of ticking clocks.
He titled it “The Invisible Weight.”

When the school displayed student art, his drawing hung on the wall.
Students stopped to look. Some nodded silently. A few smiled.
And for the first time, Aarav realized — he wasn’t the only one carrying that invisible weight.

Moral:

Every child today fights battles adults can’t always see — between expectations, comparison, and connection. What they need most isn’t perfection or pressure, but understanding, time, and the freedom to just be.

22/04/2025
19/08/2023

The acronym FAST can help a person to remember the most common symptoms and signs of a stroke, which are:

Face drooping (F): A stroke can cause numbness or weakness on one side of the face. When a person with this symptom tries to smile, only one side of their mouth may respond.
Arm weakness (A): A person having a TIA or stroke may be unable to raise one or both arms above their head and keep them there.
Speech difficulty (S): A person may have difficulty speaking, or their words may not make sense.
Time (T): If a person has any of the above symptoms, seek immediate medical assistance. A stroke is a medical emergency, and receiving urgent treatment can help prevent further injury to the brain.
A person having a stroke may show several symptoms or only one, such as one-sided weakness.

Other symptoms of a stroke include:

headache
dizziness
pain
feeling faint

Females are more likely to report “nontraditional” symptoms such as lightheadedness, headache, and a change in mental status, such as confusion. Males can also exhibit these symptoms.

17/08/2023

The reasons why you
are constantly hungry:

- Stress
- Boredom
- Sugar addiction
- Nutrient deficiencies
- Hormone resistance
- Blood sugar crashes

Fix the above and watch
your hunger disappear.

21/06/2023

Yoga is not less than listening to a soothing Music. It helps to open up the Rhythm of the Body, The Melody of the Mind and Harmony of the Soul and Creates a Symphony in Life. Its not only about touching the feet or bending it down it’s also about unlocking the idea about what you want from life! It helps you to understand where you can go! And the way of achieving that goal!

Healthy living and healthy transformation with Evolvefitz
18/05/2023

Healthy living and healthy transformation with Evolvefitz

🌞SUMMER TIP🌞"keeping oneself hydrated is a win-win situation."
03/05/2023

🌞SUMMER TIP🌞

"keeping oneself hydrated is a win-win situation."

➡ Ways to reduce the risk of developing Type 2 diabetes include:▪ Perform light-to-moderate exercises for at least 30 mi...
24/04/2023

➡ Ways to reduce the risk of developing Type 2 diabetes include:

▪ Perform light-to-moderate exercises for at least 30 minutes a days, 5 days a week

▪ Maintain a nutritious, balanced diet while avoiding consumption of simple and excess sugars, and fats. One can also increase the intake of fibre in their diet

▪ Monitor intake of carbohydrates, by consuming smaller portion of meals throughout the day, rather than three large meals

▪ Monitor and regulate blood glucose levels

▪ Try and reduce stress-inducing activities to manage levels of the hormone cortisol. Ensure one maintains a regular sleep schedule

▪ Stay hydrated throughout the day

▪ Incorporate meditation and deep-breathing exercises in your daily regime

🏋Exercise tips to reduce lower belly fat 🏋:✅ Lunges✅ Squats✅ Burpees✅ Bridge pose✅ Reverse crunches✅ Jump Squats✅ Mounta...
09/04/2023

🏋Exercise tips to reduce lower belly fat 🏋:

✅ Lunges
✅ Squats
✅ Burpees
✅ Bridge pose
✅ Reverse crunches
✅ Jump Squats
✅ Mountain climbers

When we fast, our body becomes less active due to lack of energy.
09/04/2023

When we fast, our body becomes less active due to lack of energy.

Clean eating - is it a myth or is it a reality?A discussion on the pros and cons of clean eating                        ...
09/04/2023

Clean eating - is it a myth or is it a reality?
A discussion on the pros and cons of clean eating

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