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ReverseitwithShweta, Mumbai (2026)

04/02/2026

💁🏻‍♀️ Ingredients:

1 tbsp ajwain
1 tbsp jeera
1 tbsp sauf

💁🏻‍♀️ Method-

Dry roast all ingredients and blend it into a fine powder and store it in an airtight container for 15 days.

✅ Benefits-

1. Ajwain (Carom Seeds): Relieves indigestion, reduces gas, and combats acidity.

2. Jeera (Cumin Seeds): Enhances enzyme production, reduces bloating, and aids nutrient absorption.

3. Saunf (Fennel Seeds): Eases stomach cramps, reduces bloating, and promotes a healthy gut.

✅ Use-

Mix 1/2 tsp with luke warm water 30 minutes post both the main meals (lunch and dinner).

✅Note: you can add a pinch of hing and black salt (optional)

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04/02/2026

Yellow Moong Dal Khichdi

💁🏻‍♀️ Ingredients
• ½ cup rice
• ½ cup yellow moong dal
• 3 cups water
• ½ tsp turmeric (haldi)
• Salt

💁🏻‍♀️ For tadka:
• 1½ tbsp Oil
• 1 tsp cumin seeds (jeera)
• 2 bay leaves
• ½ tsp asafoetida (hing)
• 1 large onion, chopped
• 1 green chilli, chopped
• 1 tomato, chopped

👉🏻 To finish:
• ½ tbsp ghee
• Fresh coriander leaves, chopped.

💁🏻‍♀️ Method
1. Wash and soak the rice and yellow moong dal together for at least 1 hour.
2. Pressure cook the soaked rice and dal with 3 cups water, turmeric, and salt for 3 whistles and mash gently.
3. Heat ghee in a pan. Add cumin seeds and bay leaves.
4. Add asafoetida, chopped onions,green chilli and sauté well.
5. Add chopped tomato and cook until soft.
6. Add the mashed pressure-cooked rice and moong dal. Mix it well and adjust consistency if needed with hot water.
8. Finish with ghee and fresh coriander.
9. Serve it hot with pickle and enjoy ❤️

Thank you so much for explaining it so beautifully 😍✨

💁🏻‍♀️ During or post sickness, this khichdi helps your body because:

• Easy to digest and gentle on the stomach
• Provides light protein and carbohydrates without heaviness
• Turmeric and asafoetida help reduce inflammation and bloating
• Warm, soft texture comforts the gut and prevents dehydration
• Ghee supports energy levels and speeds up recovery

30/01/2026

"Make your own homemade moringa powder! 🌟 _Here’s how:_
1. Remove moringa leaves from stems.
2. Wash leaves under running water 4-5 times.
3. Remove excess water using a cotton cloth.
4. Dry leaves in sunlight for 1 hour, then air dry indoors for 1-2 days until crunchy.
5. Blend dried leaves into powder.

_How to consume:_
- Mix 1-1.5 teaspoons in your buttermilk or curd
- Add to soups, salads, or stir-fries
- Sprinkle on veggies for a nutrient boost

_Benefits:_
1. Boosts energy and vitality
2. Rich in antioxidants and anti-inflammatory properties
3. Supports healthy digestion
4. May help lower blood sugar levels
5. Packed with vitamins and minerals

_Storage tip:_ Store in an airtight container in the fridge for up to 10-12 days. Make fresh as needed for optimal nutrition! "

28/01/2026

💁🏻‍♀️ Recipe:

- In a mixing bowl, combine 1 cup Bajra Atta with 2 tbsp Suji or Besan.

- 4 Add in 2 tbsp of finely chopped green garlic, the ginger-green chili paste, 1/4 cup of coarsely ground raw green peas, 1/2 tsp ajwain, 1 tsp Jeera, fresh coriander, and the chopped methi.

- 5 Season the mix with salt, 1/2 tsp haldi, 1 tsp chili powder, and 1.5 tsp dhaniya powder. Optionally, throw in Garam Masala or Kitchen King Masala for that extra zing!

- 6 Adjust the batter’s consistency with a little water. (Tip: A pinch of baking soda can give it a fluffier texture!)

- 7 Preheat your appe pan with a few drops of oil and sprinkle some white sesame seeds.

- 8 Once the seeds crackle, add your batter and cook until both sides are beautifully golden.

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✨ Recipe credits: for sharing this delicious and wholesome recipe 💛

28/01/2026

Home made powder Mix 😍

💁🏻‍♀️ Ingredients:
1. Black Sesame Seeds (काला तिल)
2. Poppy Seeds (Khus Khus)
3. Walnuts (अखरोट)
4. Flax Seeds (Alsi ke Biji)

💁🏻‍♀️ Method:

Roast all the ingredients separately and grind them into a powder. Mix the powders together and store in an airtight container. Mix 1 teaspoon of the powder with 1 cup of hot milk and consume either before bedtime or first thing in the morning. 😊

Grateful for this insightful nutrition guidance. Thank you for educating us and always focusing on home made remedies ❤️ 💓

Also, do Like, Share, and Follow on Facebook & YouTube for more nutritional content (Link in bio 🔗)!!

....

24/01/2026

Green leafy vegetables are loaded with iron, fiber, antioxidants, and essential vitamins that help boost immunity, improve digestion, support weight management, and keep your skin healthy and glowing. Adding them to daily meals is one of the easiest ways to upgrade overall health.

Detailed Recipe for Palak Sooji Dhokla

Ingredients:

* A handful of palak (spinach leaves)

* 1 cup sooji (semolina)

* ½ cup curd

* ¼ cup coriander leaves

* 1 inch ginger

* 1 green chilli

* 1 tsp salt (adjust to taste)

* 1 tsp fruit salt/Eno

* 2 tbsp oil (for greasing and tempering)

* A pinch of Kashmiri red chilli powder

* 2 sprigs curry leaves

* 2 tsp white sesame seeds

* 1 tsp rai (mustard seeds)

* ½–¾ cup water

Method:

* Rinse the spinach leaves properly.

* In a mixer, add sooji, curd, spinach leaves, ginger, green chilli, coriander, and water.

* Grind everything into a smooth batter-like consistency.

* Pour the batter into a bowl, cover it, and let it rest for 10 minutes.

* Add salt as per taste and mix in fruit salt/Eno. Stir gently and immediately pour the batter into a greased tin.

* Sprinkle a little Kashmiri red chilli powder on top and steam (covered) on medium to high flame for 12–15 minutes.

* Switch off the flame once a skewer inserted comes out clean.

* Allow it to cool slightly, then remove from the mould.

* Cut into bite-sized pieces. Prepare tempering by adding curry leaves, rai, and white sesame seeds to hot oil.

* Pour the tempering over the palak dhokla. Serve warm and enjoy 😊

Follow reverseitwithshweta on YouTube and Facebook for more healthy recipes.

19/01/2026

Moringa masoor dal soup

Ingredients:
• 1 cup soaked masoor dal
• 1–2 drumsticks (moringa pods), chopped
• 1 small lauki (bottle gourd), chopped
• 1 tomato, chopped
• 1 handful spinach
• 1 small carrot, chopped
• Few chopped coriander leaves
• 1–2 green garlic stalks, chopped
• Pinch of rock salt (as per taste)
• 1 tsp cumin seeds
• Pinch of black pepper powder
• Lemon juice (to taste)
• Water as required

Method:
1. Soak masoor dal for 3–4 hours.
2. Add soaked dal, drumsticks, lauki, tomato, spinach, carrot, cumin seeds, and green garlic to a pot.
3. Add enough water and boil till everything is soft and well cooked.
4. Switch off the flame and strain the soup.
5. Add rock salt, black pepper, and freshly squeezed lemon juice.

19/01/2026

Fussy eating = daily nutrition stress? SAME 😅

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19/01/2026

🌿 All About Halim Seeds (Also Known as Aliv Seeds or Garden Cress Seeds)! 🌿

What are Halim Seeds? 🌱
Halim seeds, also known as Aliv seeds or Garden cress seeds, are a powerhouse of nutrients!

Benefits of Halim Seeds 🌟
1. Rich in Iron: Boosts hemoglobin levels and energy.
2. Packed with Antioxidants: Protects against cell damage and oxidative stress.
3. Good Source of Fiber: Supports digestive health and satiety.
4. Rich in Folic Acid: Essential for fetal development during pregnancy and supports overall health.

How to Consume? 🍵
- Take a pinch of Halim seeds and soak them in water for 6-7 hours.
- Add it to your milk or consume with a drop of ghee or with coconut slices for better absorption of nutrients.
- Remember, just a pinch is enough! 😊

Common Questions 🤔
- Can thyroid patients take it?: Yes, it’s safe!
- Can kids take it?: Yes, safe for kids above 12 years.
- During Pregnancy & Lactation?: Avoid during pregnancy, but amazing for lactation! 🤱‍♀️
- How often to consume?: 4-5 times a week for at least 3 months for best results.
- Is Halim seed very warm in nature?: Yes, it is. That’s why we consume just a pinch and pair it with healthy fats to ensure safe consumption and better nutrient absorption.

Tips 🌈
- Use the water where you soaked the seeds for added benefits.
- Enjoy the benefits of Halim seeds with a healthy and balanced diet! 🥗
- Consume Halim seeds with healthy fats like ghee, coconut water with malai, milk (cow, buffalo, almond, soy, or coconut milk), or add to your favorite nut mix for better absorption of nutrients and to avoid any potential side effects.

Let’s get healthy and happy!

Also, do Like, Share, and Follow on Facebook & YouTube for more nutritional content (Link in bio 🔗)!!

🌸💚

16/01/2026

✅ High Potassium which helps with water retention

✅ High Protein unlike most soups

💁🏻‍♀️ Ingredients:

250 g Lauki
A bunch of Spinach
30 to 40 g Moong Dal (yellow or green)
1 Green chilli
2 slices of ginger
1 Lime
Salt & Pepper

💁🏻‍♀️ Method:

Steam the lauki, palak and soaked moong dal for 12 - 15 minutes.

Now transfer all the ingredients into the mixer.

Add ginger, green chillies, a little black salt and water.

Blend all the ingredients till it becomes smooth.

Serve hot soup with black pepper.

Add lemon and enjoy ❤️

[Note: Do not blend anything hot in a mixie unless your mixie is meant for hot blending. And do not over steam the veggies, just 10-15 minutes is good.]

Also, do Like, Share, and Follow on Facebook & YouTube for more nutritional content (Link in bio 🔗)!!

16/01/2026

*Stir Fry Vegetable*

*Ingredients:*
- Cauliflower
- Broccoli
- Carrot
- Beans
- Zucchini
- Red bell pepper
- Yellow bell pepper
- Green bell pepper
- Steamed corn
- Onions
- Butter
- Ghee
- Salt
- Pepper
- Oregano
- Chili flakes
- Seasoning of your choice
- Garlic

*Method:*

1. Blanch broccoli, carrot, beans, cauliflower, and zucchini (boil in hot water for 5 minutes, strain, and immediately transfer to ice cold water)

- Blanching process: Boil in hot water for 5 minutes → Strain → Immediately transfer to ice cold water

2. Saute butter and garlic
3. Add onions and bell peppers, saute well
4. Add steamed corn and blanch vegetables
5. Add salt, pepper, and seasoning of your choice
6. Mix well and serve hot

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....

16/01/2026

💁🏻‍♀️ Here’s how to prepare:

1. Take 1 cup semolina (sooji) in a bowl and add 1 cup curd.

2. Add ½ cup freshly prepared beetroot puree and mix well.

3. Cover with a lid and let it rest for some time.

4. In another bowl, add ½ cup homemade crumbled paneer.

5. Add ¼ cup finely chopped onions, ¼ cup chopped coriander leaves, and green chillies (as per taste).

6. Add ½ tsp red chilli powder, ¼ tsp turmeric powder, ½ tsp coriander powder, and cumin seeds (as per taste).

7. Mix everything well and keep aside.

8. Now add 1 cup gram flour (besan) and salt to taste to the rested beetroot batter.

9. Add water if needed and mix to make a smooth batter.

10. Heat a pan and use ghee for cooking.

11. Pour the batter onto the pan and spread gently.

12. Once cooked well, add the prepared paneer mixture on top.

13. Cook properly, serve hot with chutney, and enjoy ❤️

Also, do Like, Share, and Follow on Facebook & YouTube for more nutritional content (Link in bio 🔗)!! ....

ReverseitwithShweta

04/02/2026

04/02/2026

30/01/2026

28/01/2026

28/01/2026

24/01/2026

19/01/2026

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16/01/2026

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16/01/2026

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