Rachel's Reflexology Clinic

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Rachel's Reflexology Clinic

Reflexologist, Member of the Association of Reflexologists & committed to clients holistic wellbeing

My Vision and Mission are to “keep helping my clients to rebalance and achieve wellbeing while spreading awareness about Reflexology as a complementary therapy”.

26/12/2025

❄️ Calm December — Week 4 ✨

There’s something magical about the final days of the year…
Everything slows down just enough for us to breathe a little deeper, reflect a little more, and rest a little better 🤍

This week, AOR encourages us to embrace rituals that help the body release stress and the mind settle:

🕯️ Winter Solstice

A symbolic pause. The shortest day reminds us that even after the darkest moments, light slowly returns. A beautiful time to acknowledge what changed you and what you’re ready to grow into.

🛁 Epsom Salt Foot Bath

A simple ritual that works wonders and one I highly recommend. Magnesium in the salts supports relaxation, eases tension, and prepares the body for deeper sleep. Let warm water hold your tired feet while the day melts away. This is real, nourishing rest.

✨ Gratitude

A gentle way to honour the year.Noticing one thing or many that made you feel supported, joyful, or proud. Gratitude turns moments into gifts we carry forward.

Let this week be softer.
Let your evenings feel like a reward.
And let yourself welcome the new year feeling restored 🤍

25/12/2025

🎄✨ Merry Christmas & Happy Holidays! ✨

December in India is full of cozy mornings, sparkling lights, delicious food, and celebrations that warm the heart 🤍

❄️This season, let’s not just celebrate outside but also take a moment to care for ourselves from the inside.

💜 Reflexology reminds us that small acts of self care can bring big calm even in the busiest festive days.

Here’s my little festive wish for you:

❤️ May your home be full of joy

💫 May your heart feel lighter and your energy balanced

🦶 May your body feel rested with a reflexology treat this season

🎁 May you give and receive kindness generously

✨ May the new year bring fresh hope, wellness, and beautiful moments

Even during holiday bustle, a 15 minute foot massage or a calming reflexology session can help you reset, recharge, and truly enjoy the season

WinterSelfCare SpiritOfGiving JoyAndLight HappyHolidaysIndia

19/12/2025

📝 Calm December — Week 3

Our mind is always busy… even when we’re not! This week, we’re giving it the attention and care it deserves — the kind that helps us feel lighter, clearer, and more in control 🤍

Here are three practices I’m bringing into my routine this week:

📓 Journaling
A quick unload of thoughts before bed. It can be two lines or two pages — whatever helps you leave the day behind.

🌿 Grounding
A moment to reconnect with yourself. Breath, touch, nature, anything that brings the mind back home to the body.

🤍 Saying Yes and No with Intention
Your time and energy are precious. Choose where they go. A gentle yes or a guilt-free no can change how your whole week feels.

I’m curious… which one speaks to you the most today?
Drop your choice in the comments: Journal / Ground / Boundaries 👇✨
(Let’s see which one wins!)

16/12/2025

✨ Deep Relaxation in Session! 👣

Nothing quite beats the feeling of a full-body reset achieved through reflexology.

😍Watch as we work on the pressure points to release tension, restore energy, and encourage deep relaxation.

Ready to feel grounded and rejuvenated? Book your session with Rachel today! 🗓️

13/12/2025

🌙 Calm December — Week 2

Who else feels like the day doesn’t truly end until your mind decides to relax? 😅. This week, we’re embracing AOR-recommended evening rituals that help us unwind, reset, and settle into a deeper sleep. Let’s make our nights calmer, together 🤍

💜 Lavender

A soothing scent that tells your nervous system it’s safe to switch off. One deep inhale = instant softening. Do you use lavender already?

👐 Hand Massage

A few slow strokes with your favourite cream can release so much of the tension we carry through the day. A tiny act of self-care you can feel.

💡 Dim Lights

A gentle glow signals to the body that it’s time to wind down. Keep it soft, warm, and calming. Your future sleepy self will thank you.

Let’s make evenings feel kinder.

Which one will you try tonight, Lavender, Hand Massage, or Dim Lights?

Tell me below 👇✨

10/12/2025

👣 Reflexology vs. Foot Massage — What’s the Difference? ✨

They may look similar, but they work very differently on your body 👇

🦶 Foot Massage

• Relaxes the muscles in your feet

• Improves circulation + eases tension

• Perfect for tired, achy feet

🌐 Reflexology

• Uses specific points linked to organs + systems

• Supports sleep, stress relief & overall wellness

• Benefits the entire body — not just the feet!

✨ Quick takeaway:

Foot Massage = Local relaxation

Reflexology = Whole-body balance 🌿

If you’re craving a deeper reset, reflexology is the way to go 💆‍♀️

💜 DM for more details or to book an appointment ✅

StressRelief MindBodyWellness

07/12/2025

Welcome to Week 1 of our December series 🌿

💜 I’m embracing simple wellbeing reminders recommended by the , practices I personally lean on to feel more grounded and present throughout this busy season.

This week, I’m focusing on:

🕯️ Candlelight — creating a soothing workspace with gentle scent & glow.

💝 Gifting Wellness sharing care, like reflexology vouchers, to help others feel their best

🤫 Quiet Time— carving out 15 minutes daily just to slow down and recharge

These small rituals are helping me hold onto calm, even on the busiest days.

Maybe choose one to begin with and feel the shift 🤍✨

If you’d like to gift someone the joy of relaxation, reflexology vouchers are available — just drop me a message 🎁💆‍♀️

AORGuided

06/12/2025

💖 Find Your Balance: AOR's Wellness Tips Meets Rachel's Reflexology! - Week 1

👣Achieving ultimate calm requires caring for both mind and body! ✨

✅ Swipe for your dose of AOR-approved tips from lighting a candle 🕯️ & remembering to take a Reflexology session

💜 Rachel's Reflexology provides the perfect physical reset.

It's time to feel centered from head to toe. Book your deep relaxation session today! 🗓️

03/12/2025

✨ GOT BLOATING OR DIGESTION TROUBLES? YOUR HANDS CAN HELP! ✨

Too much indulging? 🍕🥂 A sluggish stomach can slow you down but relief is right at your fingertips! 🙌

Here’s a quick 5-step hand reflexology routine to support digestion and ease discomfort naturally:

1️⃣ Small Intestine — boost nutrient absorption

2️⃣ Ileocecal Valve — keep things flowing smoothly

3️⃣ Colon — aid healthy elimination

4️⃣ Re**um — support the final stage of digestion

5️⃣ Spinal Reflex — activate the nerves that power your gut 🧠

✨ Pro tip: Do both hands — 5 minutes each!

Your full Self Hand Reflexes guide with photo instructions is in my Stories + Highlights Self Hand Reflexes 💛

Try it today and let your tummy breathe easy again! 🌿

HolisticHealing GutHealth

28/11/2025

❤️ Menopause didn’t tap gently.
it arrived like a cosmic nudge, asking me to pause, breathe, and step into a deeper version of myself. 🌬️💫

Exploring Menopause: The Great Awakener Course* by .school feels like opening a secret doorway into my own strength. 🌿🌀

I’m learning to honour the slow days 🌧️, celebrate the fiery ones 🔥, and trust the magic unfolding in between ✨.

This isn’t losing anything but it’s gaining clarity, courage, and a wilder kind of wisdom. 🦋💛

💜To anyone walking this path during perimenopause or menopause you’re not alone. Here’s to softening, rising, shedding, blooming 🌺🌗💖

MenopauseJourney Rebirth InnerAlchemy WildAndWise

Address

252 Tahnee Heights
Mumbai
400006

Website

https://www.rachelsreflexologyclinic.com/

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