Shreya Adhav

08/03/2024

SpirEat Turns 5 Today 😇 💫

We're super thrilled to announce that we'll soon be expanding our reach with 5 new clinics in 4 amazing locations: Nasik, Mumbai. Can you guess the other 2 cities? Let me know in the comments 😍

As I sit back and reflect on this journey, I can't help but feel incredibly grateful for the immense love and support we've received from our family, friends, colleagues, collaborators, and partners. Seriously, you all rock!

Let me share some of the key lessons I've learned along the way:

1️⃣ Every NO is for the Best: Trust me when I say this, every rejection we faced paved the way for even better opportunities. So, let's embrace those NOs and trust the process. The universe has some amazing plans in store for us!

2️⃣ Choose your circle wisely: Surround yourself with people who lift you higher, who celebrate your successes as if they were their own.

3️⃣ It's okay to be NOT okay: We all have those days when things don't go as planned. And you know what? That's perfectly fine. Take some time for yourself, indulge in some self-care, and bounce back stronger!

4️⃣ Build a Team of Champions: To make a real impact, you need a team that shares your passion and vision. Forget the 9-5 grind, it's all about building something extraordinary together.

With these lessons learned, it's time for SpirEat to go global! Cheers to every one of you for helping us make our baby BIG. Here's to many more milestones ahead 😇

Upward and onward 🚀

01/02/2023

Hearty Congratulations to our Champions for their Excellent Performance at KH RAMBHIA MEMORIAL JUHU GYM OPEN SQUASH Tournament 2023 👏🏻✨💪🏻
🤓

07/11/2022

23/11/2021

Let's take sports nutrition to the next level!
Happy & Proud to be a part of this event :)

10/11/2021

Hearty Congratulations Champion :) We are Proud of you 😇

We are proud of you Eshan.⠀Keep Shining :)
Reposted from : "'Sometimes the result is not the one we fight for.'
Won Bronze 🥉 at All India Cadet Championships. A big Thankyou to each and everyone who supported me throughout the tournaments and before the tournaments.
adhavofficial


sportsrehabspecialist
_1626
Thankyou for your Support!
I will come back stronger!
💯💪👍🙏🥇"

01/10/2021

International Coffee Day 😍
Let's celebrate this day by knowing some of the interesting facts about coffee for athletes 🤔
Coffee has caffeine, a powerful and effective substance that significantly improves exercise performance and mental functions. Among the varied effects of caffeine on the body, here are a few benefits:
1️⃣ The Nervous System: It delays central fatigue, improves alertness and concentration 🤠
2️⃣ Hormones: Caffeine increases circulating epinephrine (adrenaline), the hormone responsible for the “fight or flight” response, which can increase performance 💪
3️⃣ Fat Burning: Caffeine may increase your body’s ability to burn fat via lipolysis, or the breakdown of fat in fat cells 😉
4️⃣ Endorphins: Beta-endorphins can increase feelings of wellness and give you the exercise “high” that people often experience after working out 😍
5️⃣ Muscles: Caffeine may improve muscle performance through activation of the central nervous system 💪
6️⃣ Body temperature: Caffeine has been shown to increase thermogenesis, or heat production, which raises your body temperature and may help you burn more calories 😨
7️⃣ Glycogen: Caffeine may also spare muscle carb stores, primarily due to increased fat burning. This can enhance endurance performance.
So next time you wish to experience the above benefits, try having coffee and train 🤓
🤓