Let's Take A Moment

Let's Take A Moment We help you take care of yourself mindfully. Anxiety, depression, loneliness all are real concerns. Please reach out and take care.

When your mind feels full, return to your senses. This quick 3–2–1 grounding tool helps you come back to the present.Sav...
16/11/2025

When your mind feels full, return to your senses. This quick 3–2–1 grounding tool helps you come back to the present.

Save it for later, and share with someone who might need it. 🌿

Which sense helps you settle the most — sight, touch or sound? Comment below.

Healing doesn’t move in straight lines. Some days you feel expansive; some days, tender or quiet. Both are part of the p...
15/11/2025

Healing doesn’t move in straight lines. Some days you feel expansive; some days, tender or quiet. Both are part of the process.

💬 What has healing looked like for you lately? Share a word or short line — your words could be the exact thing someone needs to read. 🌿

“Holding space” sounds gentle — but it’s a skill.It means staying present, listening without the urge to fix, and lettin...
13/11/2025

“Holding space” sounds gentle — but it’s a skill.

It means staying present, listening without the urge to fix, and letting feelings have room. You can hold space for others — and for yourself.

What’s one small way you might hold space for yourself this week? 🌿

We often answer “I’m fine” automatically.But if you pause for a moment — how are you really doing today?Drop an emoji, a...
11/11/2025

We often answer “I’m fine” automatically.

But if you pause for a moment — how are you really doing today?

Drop an emoji, a word, or simply notice how you feel. Naming it is a small act of care. 🌿

A gentle reminder that gratitude doesn’t need to be grand-it can live in quite, ordinary things.A breath that lands soft...
09/11/2025

A gentle reminder that gratitude doesn’t need to be grand-it can live in quite, ordinary things.

A breath that lands softly.
A moment of calm.
Someone’s kindness.

What’s one thing you’re grateful for this week?

Therapy isn’t about having it all figured out before you begin.It’s about being met where you are — in your pace, your t...
07/11/2025

Therapy isn’t about having it all figured out before you begin.
It’s about being met where you are — in your pace, your truth, your readiness.

The process can involve reflection, awareness, and sometimes silence — all of it is welcome.

Over time, therapy can help you understand what’s beneath the surface, so you can respond to life with more clarity and compassion.

🌿 Curious to explore therapy? DM me or visit the link in bio to connect.

✨ Upcoming Reflective Workshops ✨Hosted by Let’s Take A Moment 🌿As the year begins to wind down, we’re coming together f...
02/11/2025

✨ Upcoming Reflective Workshops ✨
Hosted by Let’s Take A Moment 🌿
As the year begins to wind down, we’re coming together for a gentle 4-part workshop series — a space to slow down, reflect, and reconnect with yourself before stepping into 2025 with clarity and purpose.
Join us for sessions designed to nurture grounding, self-awareness, emotional clarity, and intention.

🌸 Workshop Schedule:
🗓 Nov 16 – Self-awareness & Grounding (Storytelling)
🗓 Nov 23 – Letter to Your Jan 2025 & Jan 2026 Self (Cathartic Letter Writing)
🗓 Dec 14 – Year Throwback (Pattern Identification through Art)
🗓 Dec 21 – Future Purpose & Direction (Vision Board)

⏰ Time: 2:00 PM – 3:30 PM
👥 Age: 20+
💰 Fee: ₹650 per session | ₹2,000 for all 4
📍 Location: Nuve Studios (if offline) / Online

If you’ve been craving a soft landing space to pause, breathe, and realign — this series is for you. 🤍

Let’s take a moment… to reflect, release, and reset before the new year begins. 🌿✨

📩 To register or know more:
DM us here or call 9820165212

#2025

You don’t need to have ticked every box or finished every task to feel proud of yourself.If you showed up, felt deeply, ...
04/07/2025

You don’t need to have ticked every box or finished every task to feel proud of yourself.

If you showed up, felt deeply, held space for others, or simply got through—it counts.

💛 Let today be about acknowledgement, not achievement.

What’s one thing you’re proud of this week—big or small?

Drop it in the comments 🌟

🌿 Mid-Week Thought: The Fixer in the FamilyFamily Systems | Indian Context | Generational ImpactIn many families, there’...
17/04/2025

🌿 Mid-Week Thought: The Fixer in the Family
Family Systems | Indian Context | Generational Impact

In many families, there’s one person who quietly takes on the role of peacekeeper.
The one who steps in during arguments.
The one who lightens the mood when tension fills the room.
The one who carries everyone else’s emotions—while theirs remain tucked away.

We call this role The Fixer.

In the Indian context, this often starts young.
The child who senses the silence after a parental fight.
Who comforts their younger sibling when no one else notices their tears.
Who learns—without being told—that “being okay” is safer than falling apart.
This post is for the ones who were taught to be strong before they were ever allowed to just be.

But what happens when:
– Fixing becomes your identity?
– You don’t know how to ask for help?
– You feel burnt out but still say, “I’m fine”?
Many Fixers reach adulthood carrying unspoken exhaustion.

They feel valued for their usefulness, but not always for their presence.

🎬 Film Reference: Kapoor & Sons
Rahul (Fawad Khan’s character) constantly plays the “good son.” The one who keeps the family drama at bay, manages expectations, and never rocks the boat. But beneath that calm exterior is a quiet longing—to be accepted without conditions.

💭 Have you ever played the role of the Fixer in your family?
Or maybe you’re learning how to step out of that role now?

Let’s pause and reflect—this one’s for the quiet caregivers. 💛

🧠 “What if they didn’t reply because they actually don’t like me?”Ever caught your mind spiraling down this rabbit hole?...
17/04/2025

🧠 “What if they didn’t reply because they actually don’t like me?”
Ever caught your mind spiraling down this rabbit hole?

Sometimes, a delayed reply feels like a personal rejection.
Our brains love to fill in the blanks—with stories that often come from past hurts, not present truths.

This week’s reminder: Silence doesn’t always mean something’s wrong.
Not every pause is about you. 💬💭

You’re not alone in this spiral—and you don’t have to believe every thought it throws at you.

Sometimes “I’m fine” is a reflex.We say it before we’ve even checked in with ourselves.Next time you hear yourself say i...
15/04/2025

Sometimes “I’m fine” is a reflex.

We say it before we’ve even checked in with ourselves.

Next time you hear yourself say it, try pausing and asking:
🌀 What’s really going on underneath?

That pause? That’s where healing starts.

Self-healing doesn’t always look like journaling with a cup of tea.Sometimes, it looks like:Unfollowing people who trigg...
14/04/2025

Self-healing doesn’t always look like journaling with a cup of tea.

Sometimes, it looks like:

Unfollowing people who trigger you

Crying over old wounds

Taking a break from “fixing” everything

Healing isn’t linear. It’s uncomfortable, messy, and deeply human.

If you’re in that space right now—know this:
You’re not doing it wrong. You’re just doing it honestly.

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