Viveo Health India

15/05/2023

Many times *Kids don't gain weight* 🤦‍♀️Despite eating good food , *Presence of Worms in Intestine can be one of the Reason* for this Low weight 😟
Watch this full video on when to give *Deworming medicine to your kid*
And *_How to Prevent your child from getting Worms_* in Intestine

Deworming is an essential process for the good health and well-being of children. In this video, Dr. Sandip Gupta, explains the importance of deworming in ki...

05/10/2022

Are you wondering how to encourage self-motivation in your child? 👶🏾👧🏻

Viveo Health team has created a guide for the psychological development of your kids. These are the main points:

Promote optimism. Focus your child on solutions rather than concentrating on circumstances and explanations.

Provide context. People are more likely to perform the task when they understand the need. If you want your kid to wash the dishes, explain that you are busy and tired at work and how it is crucial for every family member to participate in householding duties.

Build relationships. Socialize your child with family members, other children, and your friends. It helps to obtain communication skills.

Boost confidence. Providing love and care to your child allows

Support risk-taking. The more confident a child feels, the more likely they will take a challenge. Every challenge – is an opportunity to learn. Encourage every initiative.

Encourage curiosity. Children with broad interests exposed to more opportunities.

Set goals. Age-appropriate challenges give the kids something to strive for.

Celebrate progress and achievement. Admitting results and appreciating achievements encourage to set the new targets.

Be a role model. Parents – are the best teachers since children copy their behavior. Remember that when complaining about your kids. Try to understand where this behavior is coming from and who set this sample.

And remember to book an online consultation with a pediatrician to perform the check-up of your child.

30/09/2022

💊Nutrition in a pill?
Supplements are not intended to replace food. However, supplements can add extra nutrients and benefits to those who consume whole foods.
Despite all fancy advertisements about the connection of additional vitamins and hair & nail strength and growth, aging prevention with just one pill a day in the morning, or even weight loss without any diets and sport, remember, there is no magic pill.

Although, these are people that need to take certain supplements:

👵🏾👴🏽Are age 50 or older
🤰🏽Are pregnant or are trying to get pregnant
🥗Follow a diet that excludes entire food groups
😿Have a poor appetite or have trouble getting nutritious foods
🚑Have had surgery on your digestive tract that affects how your body digests nutrients
❌Have a medical condition that affects how your body digests nutrients, such as chronic diarrhea, food allergies, food intolerance, or a disease of the liver, gallbladder, intestines, or pancreas

If you or your loved ones belong to any of these groups - consult with a doctor in order to choose the proper supplements wisely.

23/09/2022

Do you experience period cramps?
Do you feel the pain that affects your life, making you struggle at home, instead of enjoying life?!

Well, first of all, we want to explain the cause and after we suggest the treatment.
The reason for dysmenorrhea (painful period) is usually having too many prostaglandins, which are chemicals that your uterus makes.
These chemicals make the muscles of your uterus tighten and relax, and this causes cramps.
The pain can start a day or two before your period. It usually lasts for a few days, though in some women it can last longer.
However, if your pain is unusually strong that might be a sign of serious health issues, and you need to book an online consultation with a doctor.

💊To learn more about pain reliever Dolo 650, please read our article following the link in the first comment.

21/09/2022

Do you know, that flow of your menstrual cycle can tell a lot about your health?

Do you pay attention to when your last period started and ended?

Well, you should!

Tracking your menstrual cycle can help you understand what's normal for you, time ovulation (period, you might get pregnant), and identify important changes — such as a missed period or unpredictable menstrual bleeding.
While menstrual cycle irregularities usually aren't serious, although sometimes they can signal health problems.

The normal menstrual cycle:
✅ Is counted from the first day of one period to the first day of the next one.
✅ Occur every 21 to 35 days and last 2 to 7 days
✅ For the first few years after menstruation begins more common are the long cycles.
✅ Menstrual cycles tend to shorten and become more regular as you age.
✅ It could be painful, or pain-free, both considered to be normal.
✅ Closer to menopause - it may bring irregularity in your cycle.

You must be wondering, how can I track my menstrual flow?
Here are the key things:

➡️ Flow. Record the heaviness of your flow. Does it seem lighter or heavier than usual? How often do you need to change your sanitary protection? Have you passed any blood clots?
➡️ End date. How long does your period typically last? Is it longer or shorter than usual?
➡️ Pain. Describe any pain associated with your period. Does the pain feel worse than usual?
➡️ Abnormal bleeding. Are you bleeding in between periods?
➡️ Other changes. Have you experienced any changes in mood or behavior? Did anything new happen around the time of change in your periods?

Remember, if you are experiencing any unusual issues - that is a reason to book a consultation with your doctor.
Besides, do not forget to do regular checkups.
👨🏻‍⚕️👩🏾‍⚕️ The doctors suggest visiting them every half a year.

16/09/2022

Have you heard of the ABHA number?
We are confident you did.

So what is it, and why do you need it?

Prime Minister of India, Narendra Modi, as a part of the National Health Policy launched a national initiative – Ayushman Bharat or “Healthy India”.

🪪 ABHA (or Ayushman Bharat Health Account) number is a 14-digit personal number that identifies you in India’s healthcare system.

ABHA number is your path into the digital healthcare system.
These are the benefits of the ABHA number:
✅ Storing of all personal health records, such as lab tests, prescriptions, and medical statements
✅ With enhanced security and encrypted tool, patient’s health records are not shared without their holder’s permission
✅ Free access to digital health records with the ABHA health card
✅ Link to public health programs and insurance providers’ benefits
✅ Ability to maintain personal health record history (PHR) and link it to ABHA mobile app
✅ Stress-less acquisition of medical health, without spending time in long queues to fill out a hospital admission form

❗️ To find out how to obtain an ABHA number - check our article, following the link in the first comment.

14/09/2022

Struggling from weight gain, while eating slightly more than a kitten? 🐱

When was the last time you checked your hormones?
Maybe it is not about the food and exhausting workout?!

Hypothyroidism is often associated with weight gain. Since weight gain is one of the most common symptoms of hypothyroidism.
This endocrine disease is caused by the thyroid gland that doesn’t produce enough thyroid hormone.
Thyroid hormone is responsible for a process, called metabolism - how your body's cells use energy from food.
By the way, you probably have heard about slow/fast metabolism, so here it is, people with hypothyroidism usually have a slow one.
The most common cause of hypothyroidism is Hashimoto's thyroiditis. "Thyroiditis" is an inflammation of the thyroid gland. Hashimoto's thyroiditis is an autoimmune disorder.

Hypothyroidism also called under-active thyroid disease, is a very common endocrine disorder.
5% of the world’s population are affected by hypothyroidism, and approximately 5% have it, but it was not diagnosed.

Don’t wait until it is too late.
👨🏻‍⚕️👩🏾‍⚕️Book a consultation with your healthcare specialist online to check the symptoms and get advice regarding the lab tests you are better to make.

09/09/2022

Even though, coughing from time to time is normal and healthy.
Hence, cough is the protective way of cleaning the respiratory tract from mucus, dust, dirt, pieces of food, and other irritating throat or airway particles.
Although if your or your child’s cough lasts more than several weeks or is very strong, constant, vigorous, and dry, it may need medical attention, cough syrups, and other medicines.

Read more about the TOP 10 cough syrups in India following the link in the first comment.
👨🏻‍⚕️👩🏾‍⚕️ And don’t wait until it is too late - book a consultation with a doctor online to make sure you are getting the best treatment.

07/09/2022

🔬🩺 Have you been diagnosed with PCOS?
Struggling with a weight gain?
Polycystic o***y syndrome might be the reason!
Do you know that one of the major underlying reasons for PCOS weight gain is insulin resistance, which drives PCOS in about 75% of cases?

🧬 A moderate to low-carb diet keeps insulin low, leading to an improvement in PCOS symptoms like acne, hair loss, hirsutism, and a lack of ovulation.
A low to moderate carbohydrate intake equates to getting about 15 to 30% of the daily caloric intake from carbohydrates.
The following tips could help you balance your blood sugar.
🍳 Eat within an hour of waking up: Skipping breakfast makes your body think that you are under stress. This will lead to a rise in hunger hormones and eventually slow down the metabolism. This can lead to increased cravings for carbohydrates, feeling grumpy, and worsening your PCOS symptoms.
🌽🍅🌶🥕🍚 Protein, fiber, and healthy fats are your best friend: It’s best to choose carbohydrates that are digested slowly like beans, chickpeas or lentils, whole grains (brown or red rice, quinoa or whole oats), and sweet vegetables. Always combine carbs with protein, healthy fats, and fiber to kick away those PCOS blues.
🍲 Eat frequently but avoid constant snacking: With every meal, big or small amounts of insulin are being secreted. To keep insulin levels low, avoid constant snacking and eat every 5 to 6 hours. While snacking, have something high in protein and fat and low in carbohydrates.

👨🏻‍⚕️👩🏾‍⚕️Take care and remember to do regular check-ups!

31/08/2022

If you have ever tried to lose weight, you probably have googled for some technics.
Watch out!
These are TOP-6 the most bizarre diets, make sure you consult with a nutritionist before you decide to follow any of those:

🍪The Cookie Diet
This diet claims that one 500- to 700-calorie meal a day and nine 60-calorie cookies will help you to slim down in the short term.

☕️Caffeine diet
Drinking liters of coffee will reduce your appetite, boost your metabolism, and give you energy.

🚬Cigarette Diet
In the 1920s, Lucky Strike cigarette company told Americans to “reach for a Lucky instead of a sweet.” Cigarette sales zoomed, and the idea that smoking prevents snacking is with us to this day.

💭Cotton Ball Diet
Cotton Ball Diet involves soaking cotton balls in juices and then eating them to cut calorie consumption.

🌭🍔🍟🫔🍩Junk Food Diet
In 2010 Kansas State University nutrition professors for 10 weeks cut down on their daily calories while eating only junk food. The experimental team lost 27 pounds. That might be insane, although they were proving the main rule of weight loss: burn more calories than you consume.
It worked in weight loss, although the question is - how is overall health?

🪱Tapeworm Diet
People that might feel too healthy swallow a tapeworm on purpose to lose weight.
Before doing this - remember that a worm can live up to 30 years in a human body. It consumes nutrients from your food, while its eggs and excretions bring infections and cysts.

25/08/2022

Do you know that the Immunization Program has become India’s most effective and cost-effective healthcare intervention? 🦠🧪
Thanks to its implementation in India, the mortality rate in children under five was drastically reduced.

Learn more about Immunization Program on our blog, following the link in the first comment. 💉

And remember to consult with a pediatrician, book an appointment online. 👨🏻‍⚕️👩🏾‍⚕️

23/08/2022

Do you feel uncomfortable with your stomach? 🤔

There are plenty of reasons: from indigestion or intolerance of some products to cancer.

❗️ We do not want to scare you, but diarrhea, changing the consistency of stool, random abdominal pain, change or loss of appetite, weight loss, and constipation are the early signs of colorectal cancer, for instance.

Remember that if experiencing any of these symptoms - book a doctor online.

To book a consultation - please use the Viveo Health app.
To read more about colon cancer - follow the link within the first comment.