Dr. Dhananjay Parab

04/11/2025

🦵 Did You Know?
Sitting for long hours or climbing stairs repeatedly can strain your joints and lead to stiffness over time.
💡 Just a few minutes of stretching every 30 minutes can help keep your knees and hips flexible, active, and pain-free!

🩺 Dr. Dhananjay Parab
Orthopedic & Joint Replacement Surgeon
Specialist in Knee Replacement | Hip Replacement | Joint Preservation | Sports Injury Care

📍 Doctor’s Planet NX, Hiranandani Estate, Thane
🌐 www.drdhananjaykneesurgeon.com
📞 +91 95120 49721

21/10/2025

💢 Feeling Joint Pain Lately?
It might not just be age — your posture, movement, and daily habits could be silently wearing down your joints.

👨‍⚕️ Dr. Dhananjay Parab, renowned Orthopedic & Joint Replacement Surgeon in Thane, helps patients overcome:
🦵 Knee & Hip Pain
🏃‍♂️ Sports Injuries
🩻 Joint Stiffness & Arthritis
💪 Post-Surgery Rehabilitation

💡 Tip from Dr. Parab: Take short breaks every hour, stretch your legs, and stay active — small steps can prevent long-term damage!

📍 Doctor’s Planet NX, Hiranandani Estate, Thane (W)
🌐 www.drdhananjaykneesurgeon.com

📞 +91 95120 49721

15/08/2025

Freedom is not just a gift we received, it’s a responsibility we carry — to build an India we are proud of.

24/07/2025

https://www.instagram.com/reel/DMc1zzxvmLV/?igsh=d3RjbmVybmMxeGc2

01/06/2025

Joint pain and stiffness slowing you down? These could be early signs of osteoarthritis. Recognize the symptoms early for better joint care.

18/05/2025

Understand the triggers of gout and take charge of your joint health. Simple lifestyle changes can make a big difference.

16/04/2025

Your Knees Bothering you???? Talk to Us..
Visit us at www.drdhananjaykneesurgeon.com.

15/03/2025

Knee replacement is often the solution when non-surgical treatments no longer provide relief.

17/06/2024

Zynova Shalby Connect 2024. A few Glimpses...

23/05/2024

22/04/2024

My views on Zero Technique, Joint Replacement.