Nutritionist Neha Kava

Nutritionist Neha Kava Clinical National Registered Dietitian
Cer. Cosmetologist & Trichologist
B.HSc in Food and Nutrition Shop no. 16, Lower Gr.

Flr, Xth Central Mall, Next To D'Mart, Mahavir Nagar, Kandivali West, Mumbai-67

29/01/2026

โ€œ๐„๐š๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ฐ๐จโ€ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฆ๐ฒ๐ญ๐ก๐ฌ ๐ŸคฐโŒ

Pregnancy is ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐๐จ๐ฎ๐›๐ฅ๐ž ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐, itโ€™s about ๐๐จ๐ฎ๐›๐ฅ๐ž ๐ญ๐ก๐ž ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ โœ”๏ธ
Your body needs ๐ฆ๐จ๐ซ๐ž ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ, ๐ง๐จ๐ญ ๐ฆ๐จ๐ซ๐ž ๐ฃ๐ฎ๐ง๐ค ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ.

โœจ Focus on:
โ€ข Protein for babyโ€™s growth
โ€ข Calcium for bones
โ€ข Iron for healthy blood levels
โ€ข Folic acid for brain & spine development

๐Ÿ‘‰ Every trimester has ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ, and guessing your diet can do more harm than good.

๐Ÿ’ฌ Need a ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐ฉ๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐š๐ง?
๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ for guidance
๐Ÿ“ž Call +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“ now to book a consultation

Because a healthy pregnancy starts with the ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’, ๐’๐’๐’• ๐’๐’—๐’†๐’“๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐Ÿ’™




(pregnancy nutrition, pregnancy diet plan, eating for two myth, trimester wise nutrition, pregnancy nutrients, prenatal nutrition, healthy pregnancy diet)

27/01/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐œ๐ฅ๐ž๐š๐ซ๐ฅ๐ฒ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ
๐Ÿ‘‰ you donโ€™t need spot reduction
๐Ÿ‘‰ you donโ€™t need starvation
๐Ÿ‘‰ you need ๐…๐€๐“ ๐‹๐Ž๐’๐’, not weight loss

Belly fat, thigh fat, arm fat โ€”
they all reduce when your ๐›๐จ๐๐ฒ ๐Ÿ๐š๐ญ % ๐œ๐จ๐ฆ๐ž๐ฌ ๐๐จ๐ฐ๐ง,not when you do 100 crunches ๐Ÿ˜Œ

Fat loss =
โœ”๏ธ right nutrition
โœ”๏ธ hormone balance
โœ”๏ธ sustainable habits
โŒ not crash diets

โœจ Stop guessing. Start doing it right.

๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ โ€œ๐…๐€๐“ ๐‹๐Ž๐’๐’โ€ for a personalised plan
๐Ÿ“ž Call +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“ now to start your guided fat-loss journey




(fat loss vs weight loss,how to lose body fat,belly fat reduction
sustainable fat loss,nutrition for fat loss,female fat loss coach,diet for fat loss India)

On this ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐œ ๐ƒ๐š๐ฒ, letโ€™s celebrate the ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฅ๐ข๐Ÿ๐žA ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ง๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง...
25/01/2026

On this ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐œ ๐ƒ๐š๐ฒ, letโ€™s celebrate the ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž

A ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ง๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Ÿ’ช๐Ÿฅ—
Because real independence is having the energy, strength, and health to live life fully.

This Republic Day, make a promise to your body โ€”
โœ” ๐„๐š๐ญ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ
โœ” ๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ
โœ” ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐ฌ๐ก๐จ๐ซ๐ญ๐œ๐ฎ๐ญ๐ฌ

๐Ÿ“ž Call +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“now to start your personalized nutrition journey
๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ โ€œ๐‘๐„๐๐”๐๐‹๐ˆ๐‚โ€ for a custom diet plan made for your body

๐Ÿ‘ฉโ€โš•๏ธ ๐‘ต๐’†๐’‰๐’‚ ๐‘ฒ๐’‚๐’—๐’‚ | ๐‘ช๐’†๐’“๐’•๐’Š๐’‡๐’Š๐’†๐’… ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’Š๐’”๐’•
Helping you build a healthier India, one plate at a time




(Republic Day nutrition post,Indian nutritionist online,Healthy lifestyle India,Weight loss diet India
Personalized diet plan India,Nutrition coach for healthy living)

โ€œFrom long-term stomach issues and multiple medicines โžก๏ธ to healing through the right food.๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ...
23/01/2026

โ€œFrom long-term stomach issues and multiple medicines โžก๏ธ to healing through the right food.
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐๐ข๐ž๐ญ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Ÿ’™

When nutrition is done right, medicines reduce and the body starts healing naturally.
๐†๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ฌ๐ฎ๐œ๐ก ๐ก๐ž๐š๐ซ๐ญ-๐ฐ๐š๐ซ๐ฆ๐ข๐ง๐  ๐Ÿ๐ž๐ž๐๐›๐š๐œ๐ค โ€” ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐Ÿคโ€

๐Ÿ‘‰ Struggling with gut issues, acidity, bloating or digestion problems?
๐Ÿ“ž Call +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“ or ๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ now to book your personalised diet consultation
โœจ ๐‡๐ž๐š๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฎ๐ญ. ๐‚๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐จ๐จ๐.




(Gut health nutritionist,Diet therapy for stomach issues,Natural gut healing through diet,Reduce medicines with nutrition,Clinical nutritionist for digestive healthPersonalized diet for gut problemsHolistic approach to gut health,Food as medicine)

21/01/2026

๐„๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ฐ๐ข๐ญ๐ก ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก โ€” ๐ข๐ง๐ฌ๐ข๐๐ž & ๐จ๐ฎ๐ญ ๐Ÿ’ชโœจ

๐ƒ๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž to show up even on hard days.
๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ to build real results.
๐’๐ž๐ฅ๐Ÿ-๐›๐ž๐ฅ๐ข๐ž๐Ÿ to trust the process.
๐†๐ซ๐จ๐ฐ๐ญ๐ก beyond the scale.
๐๐š๐ญ๐ข๐ž๐ง๐œ๐ž for sustainable transformation.
๐€๐œ๐œ๐ž๐ฉ๐ญ๐š๐ง๐œ๐ž & ๐ฉ๐ž๐š๐œ๐ž with your body.

Fitness isnโ€™t about punishment โ€” itโ€™s about ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ, ๐›๐š๐ฅ๐š๐ง๐œ๐ž & ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ.
Your workouts + right nutrition = long-term results ๐ŸŒฑ

โœจ Ready to make 2026 your healthiest year yet?
๐Ÿ“ž Call +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“ or ๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ to begin your personalized nutrition & fitness journey with
๐‘ต๐’†๐’‰๐’‚ ๐‘ฒ๐’‚๐’—๐’‚ ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’Š๐’”๐’•.



(healthy lifestyle, sustainable weight loss, fitness motivation, womenโ€™s wellness, hormonal health, balanced nutrition, mindful fitness, dietitian for weight loss, lifestyle transformation)

Belly fat is NOT just about food ๐Ÿ‘€If youโ€™re eating clean but still struggling with ๐›๐ž๐ฅ๐ฅ๐ฒ ๐Ÿ๐š๐ญ, ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ซ๐จ๐ฎ๐ญ๐ข...
19/01/2026

Belly fat is NOT just about food ๐Ÿ‘€

If youโ€™re eating clean but still struggling with ๐›๐ž๐ฅ๐ฅ๐ฒ ๐Ÿ๐š๐ญ, ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž, ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ก๐š๐›๐ข๐ญ๐ฌ might be the real reason.
Fat loss, especially for women after 30โ€“40, is about ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ, ๐š๐ง๐ ๐ฌ๐ฆ๐š๐ซ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ง๐จ๐ญ ๐ž๐ฑ๐ญ๐ซ๐ž๐ฆ๐ž ๐๐ข๐ž๐ญ๐ข๐ง๐ .

๐Ÿ“Œ Save this carousel for daily reminders
๐Ÿ’ฌ Share with someone struggling with belly fat
๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ or ๐Ÿ“ž Call
+๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“ ๐๐ž๐ก๐š ๐Š๐š๐ฏ๐š ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ personalized fat-loss & hormone-friendly diet guidance




(belly fat loss for women,weight loss after 30,hormone balance nutrition
Indian diet for fat loss,women health nutritionist)

Celebrate ๐Œ๐š๐ค๐š๐ซ ๐’๐š๐ง๐ค๐ซ๐š๐ง๐ญ๐ข the healthy way ๐ŸŒพโœจThis festive season, ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฆ๐ž๐š๐ฅ๐ฌ, ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ, ๐š๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ...
14/01/2026

Celebrate ๐Œ๐š๐ค๐š๐ซ ๐’๐š๐ง๐ค๐ซ๐š๐ง๐ญ๐ข the healthy way ๐ŸŒพโœจ
This festive season, ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฆ๐ž๐š๐ฅ๐ฌ, ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ, ๐š๐ง๐ ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง that truly nourish your body.
Traditional foods like til, jaggery, and millets can be powerful when consumed the right way. ๐Ÿฅ—

Remember, ๐ ๐จ๐จ๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ซ๐ฎ๐ž ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ โ€” not just during festivals, but every day.

๐Ÿ’ฌ Want a ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐๐ข๐ž๐ญ ๐ฉ๐ฅ๐š๐ง, ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ, ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž?

๐Ÿ“ž Call +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“ or ๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ to start your wellness journey today!

(Makar Sankranti healthy food,mindful eating,festive nutrition tips,Indian traditional diet,healthy lifestyle nutrition
Neha Kava Nutritionist)



โœจ ๐Ÿ๐ŸŽ ๐ค๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ!Real results. Real energy. Real transformation ๐Ÿ’ชPersonalised nutrition plans that w...
05/01/2026

โœจ ๐Ÿ๐ŸŽ ๐ค๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ‘ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ!
Real results. Real energy. Real transformation ๐Ÿ’ช
Personalised nutrition plans that work anywhere in the world ๐ŸŒ

๐Ÿ“ž Call +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“ now or ๐Ÿ’ฌ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ to start your health journey with ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ ๐๐ž๐ก๐š ๐Š๐š๐ฏ๐š




(Dr Neha Kava nutritionist, weight loss success story, personalised diet plan, online nutrition consultation, 10 kg weight loss in 3 months, best dietitian India, sustainable weight loss)

โœจ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ. ๐๐ž๐ฐ ๐‡๐š๐›๐ข๐ญ๐ฌ. ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐˜๐จ๐ฎ. โœจThis year, donโ€™t chase quick fixes โ€” choose ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐ฐ๐ž๐ข๐ ...
31/12/2025

โœจ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ. ๐๐ž๐ฐ ๐‡๐š๐›๐ข๐ญ๐ฌ. ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐˜๐จ๐ฎ. โœจ

This year, donโ€™t chase quick fixes โ€” choose ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ, and a ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ญ๐ก๐š๐ญ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฅ๐š๐ฌ๐ญ๐ฌ. ๐Ÿ’™

Let 2026 be the year you eat ๐›๐ž๐ญ๐ญ๐ž๐ซ, ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, and ๐ฅ๐ข๐ฏ๐ž ๐ก๐š๐ฉ๐ฉ๐ข๐ž๐ซ with expert guidance from ๐๐ž๐ก๐š ๐Š๐š๐ฏ๐š โ€“ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ.

๐ŸŽฏ Weight Loss
๐ŸŽฏ PCOS / Thyroid Management
๐ŸŽฏ Lifestyle & Gut Health Coaching

๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ โ€œ๐๐„๐– ๐˜๐„๐€๐‘โ€ to start your health journey today
๐Ÿ“ž Call/WhatsApp +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“ for personalised diet plans & consultations

โœจ Your body deserves nourishment, not punishment.


โœจ

(Neha Kava Nutritionist, best nutritionist in India, weight loss coach, healthy lifestyle India, New Year health goals, balanced diet plan, sustainable weight loss, PCOS diet expert, thyroid diet plan, gut health nutritionist, online nutrition consultation, healthy eating habits)

๐Ÿšซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐€๐ซ๐ž ๐‘๐ฎ๐ข๐ง๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐˜๐จ๐ฎ ๐‘๐ž๐š๐ฅ๐ข๐ฌ๐ข๐ง๐  ๐ˆ๐ญ!Skipping meals โŒCutting carbs โŒEating too little โŒThe...
29/12/2025

๐Ÿšซ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐ฒ๐ญ๐ก๐ฌ ๐€๐ซ๐ž ๐‘๐ฎ๐ข๐ง๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐–๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐˜๐จ๐ฎ ๐‘๐ž๐š๐ฅ๐ข๐ฌ๐ข๐ง๐  ๐ˆ๐ญ!
Skipping meals โŒ
Cutting carbs โŒ
Eating too little โŒ

These popular diet myths are ๐ฌ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ, ๐๐š๐ฆ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ฎ๐ญ, ๐š๐ง๐ ๐›๐ฅ๐จ๐œ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ-๐ฅ๐จ๐ฌ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ.
โœ” Weight loss is not about eating less
โœ” Itโ€™s about eating right, balanced & consistent meals
โœ” Sustainable health > crash dieting

โœจ ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐›๐ž๐š๐ญ๐ฌ ๐ซ๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ข๐จ๐ง โ€” ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ.
๐Ÿ‘‰ Swipe through the carousel to bust the biggest nutrition myths

๐Ÿ“ฉ DM @๐ง๐ž๐ก๐š๐ค๐š๐ฏ๐š๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ โ€œ๐Œ๐˜๐“๐‡๐’โ€ for a personalised diet plan
๐Ÿ“ž Call/WhatsApp +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ๐Ÿ—๐Ÿ’ ๐Ÿ’๐Ÿ•๐Ÿ’๐Ÿ๐Ÿ“
to start your health transformation
โ€ข Book your consultation today โ€” eat smart, not less





(nutrition myths,weight loss myths,healthy weight loss,balanced diet plan
carbs and weight loss,metabolism boosting diet,gut health nutrition,hormonal balance diet
online nutritionist India,personalised diet plans)

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