Om HathYog Shala

07/04/2026

28/03/2026

Guess the place???
#2026

21/03/2026

Amazing Experience: The only time "road noise" is actually music to the ears.
❤️💑😘

13/03/2026

Drop a ⚖️ in comment, if your working on balance in this week !!

13/03/2026

Merudandasana: Balancing but a deep relaxing pose for your spine during this summer. This practice helps you to cool off by the shifting of sympathetic nervous system to parasympathetic.

Drop a '⚖️' in the comments if you’re working on your balance this week!

06/03/2026

📏Obesity isn't just about the scale,it's about hormonal balance,stress level, and quality rest. We are not just losing weight, we are gaining health by the practice of Yoga.🧘
Join us in our journey towards a balanced life.

05/03/2026

Gluten-free alert! 🌾

Did you know that Hing is often a hidden source of gluten in Indian kitchens?

Because many brands use up to 45% Maida (Refined Wheat Flour) as a base, it can cause issues for those with sensitivities.

Most Hing brands are packed with Maida and Rice Flour. Check the percentages before you checkout. Your gut (and your recipes) will thank you! 🥘

Pro Tip: Look for brands using Rice Flour or, better yet, pure Hing crystals! 💎

26/02/2026

💪Try these stretchs with me to release stiffness 🌵
Feeling better? Save this for your next desk break/work break and follow for more daily relief!"😌

20/02/2026

Feed your Agni( digestive fire) without overloading it 👍

20/02/2026

🌿 The Naturopathy Way: Yellow Moong dal + Spinach chilla.🥙

Feed your Agni (digestive fire)🔥 without overloading it.

In Naturopathy🍃, we value food that is "Jivit" (Alive).

The Ingredients (with Benefits):

💛Yellow Moong dal: High in alkaline-forming minerals and easy-to-digest protein.

🫚Ginger (Adrak): The best "Agni" igniter to prevent bloating.

Green Chilies: To stimulate metabolism.

🥬Spinach (Optional add-on): For a boost of natural Chlorophyll and Iron.

Method:

The Soak: Soak moong dal for 5-6 hours.
👩🏻‍🏫 Pro-tip: Soaking neutralizes phytic acid, making the nutrients 100% bio-available.

The Blend: Grind with ginger and chillies into a smooth, vibrant green lava. Avoid adding too much salt to keep it heart-healthy.

The Spread: Use a seasoned cast-iron tawa (like in the video) to get that natural iron fortification.

The Sizzle: Use minimal cold-pressed oil or A2 Ghee for a healthy lipid profile.

🥗Serve with mint/ coriander chutney to keep the meal cooling and balanced.🤸🏼‍♂️

19/08/2025

https://www.instagram.com/p/DNfOvvURb4i/?igsh=MXcwOW8yYW5lZzkwMA==

22/07/2025

My Practice is my time to Feel me Alive and Free🧘🧘