Om HathYog Shala

Om HathYog Shala ॐ हठयोग शाला
This is a yoga studio where all age group can join and take benefit of yoga.

06/03/2026

📏Obesity isn't just about the scale,it's about hormonal balance,stress level, and quality rest. We are not just losing weight, we are gaining health by the practice of Yoga.🧘
Join us in our journey towards a balanced life.

05/03/2026

Gluten-free alert! 🌾

Did you know that Hing is often a hidden source of gluten in Indian kitchens?

Because many brands use up to 45% Maida (Refined Wheat Flour) as a base, it can cause issues for those with sensitivities.

Most Hing brands are packed with Maida and Rice Flour. Check the percentages before you checkout. Your gut (and your recipes) will thank you! 🥘

Pro Tip: Look for brands using Rice Flour or, better yet, pure Hing crystals! 💎

26/02/2026

💪Try these stretchs with me to release stiffness 🌵
Feeling better? Save this for your next desk break/work break and follow for more daily relief!"😌

20/02/2026

Feed your Agni( digestive fire) without overloading it 👍

20/02/2026

🌿 The Naturopathy Way: Yellow Moong dal + Spinach chilla.🥙

Feed your Agni (digestive fire)🔥 without overloading it.

In Naturopathy🍃, we value food that is "Jivit" (Alive).

The Ingredients (with Benefits):

💛Yellow Moong dal: High in alkaline-forming minerals and easy-to-digest protein.

🫚Ginger (Adrak): The best "Agni" igniter to prevent bloating.

Green Chilies: To stimulate metabolism.

🥬Spinach (Optional add-on): For a boost of natural Chlorophyll and Iron.

Method:

The Soak: Soak moong dal for 5-6 hours.
👩🏻‍🏫 Pro-tip: Soaking neutralizes phytic acid, making the nutrients 100% bio-available.

The Blend: Grind with ginger and chillies into a smooth, vibrant green lava. Avoid adding too much salt to keep it heart-healthy.

The Spread: Use a seasoned cast-iron tawa (like in the video) to get that natural iron fortification.

The Sizzle: Use minimal cold-pressed oil or A2 Ghee for a healthy lipid profile.

🥗Serve with mint/ coriander chutney to keep the meal cooling and balanced.🤸🏼‍♂️

15/02/2026

✨Mahashivratri, or the "Great Night of Shiva," 🙏 is considered the most spiritually 🕉️ significant night in the Hindu calendar.

🧘‍♂️In the yogic tradition, Shiva is not seen as a God but as the Adi Yogi (the first yogi).
This is the night, He became absolute still, reaching a state of "Nothing ness" or Try Total Liberation. 🙏

15/02/2026

✨Mahashivratri, or the "Great Night of Shiva," 🙏 is considered the most spiritually 🕉️ significant night in the Hindu calendar.

Unlike most festivals that are celebrated with grand displays during the day, ✨Mahashivratri is a night🌠 of deep stillness, introspection, and wakefulness.

Why We Celebrate?

The "logic" behind Mahashivratri varies depending on the perspective—Ayurveda, yogic, or philosophical etc.

🧘‍♂️In the yogic tradition, Shiva is not seen as a God but as the Adi Yogi (the first yogi).
This is the night He became absolutely still, reaching a state of "nothingness" or total liberation. 🙏

Ayurvedic Perspective: Inner"Shuddhi" (Purification). Mahashivratri is a time for cleansing and balancing.🤸🏼‍♂️

Inner shuddhi: The transition period (late winter) is a time when Kapha (the earth/water element) begins to accumulate. Fasting on this day helps ignite the Agni (digestive fire), clearing out metabolic waste (Ama).

Balancing Subtle Energies: According to Ayurvedic texts, By staying awake and upright, you encourage the upward movement of energy, countering the natural "heavy" or dull (Tamasic) qualities often felt during this season.

Ritu Sandhi : We are currently in the transition from winter to spring. This is a delicate time for the body, making it highly receptive to spiritual and physical changes by upvas. 👍

🍉Importance of Fasting (Vrat)
Fasting on Mahashivratri is more than just a religious ritual. 🙏

🧠 A lighter digestive load allows the brain to function with more clarity. It shifts the body's focus from "digestion" to "repair and awareness."

Self-Discipline: The act of Upvas (which literally means "staying near" the divine) helps in mastering the senses and building willpower.

⛓️‍💥 It gives the entire system a break, allowing for cellular regeneration. This makes the body a more "efficient" vessel for the energy surge.🪫

🙏

10/02/2026

"The secret to a pain-free upper back is hidden in this rotation"
Accept The Challenge 👍 And
Tag me@shalini_yoga16

My Practice is my time to Feel me Alive and Free🧘🧘
22/07/2025

My Practice is my time to Feel me Alive and Free🧘🧘

Address

Navi Mumbai
Mumbai

Telephone

+919967023790

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