https://dr-minu-yadav-orthophysiotherapist-master.business.site/

MY Care Physio Plus, Dr Minu Yadav's MY Care Physio Plus/Advanced Physiotherapy Centre, , , BLOCK NO. 1, 1st FLOOR, , GULAB DUTTA SOCIETY, ABOVE PARIJAT HOTEL, PLOT NO 30, , D. K. SANDU MARG, , OPPOSITE TO HOTEL MALHAR/St, Mumbai (2026)

17/02/2026

From Skeptic to Believer – Another Success Story at MY Care Physio Plus ⭐⭐⭐⭐⭐
When trust meets the right treatment, recovery becomes reality.
One of our recent clients came to us with a torn ankle ligament, unsure if physiotherapy could truly help. Like many, he was skeptical at first — but with the right guidance, dedicated sessions, and patient-centric care, his journey turned into a complete transformation.
✔ After 15 physiotherapy sessions, his ankle recovered beautifully
✔ Strength, stability, and confidence fully restored
✔ Back to normal life — pain-free and stronger than before
His words mean everything to us:
“My ankle is now as good as new… MY Care Physio Plus is one of the best, if not the best, I have been treated by.”
This is why we do what we do — helping you heal quickly, safely, and sustainably.
If you’re dealing with:
🔹 Ligament injury
🔹 Ankle pain or instability
🔹 Post-injury weakness
🔹 Or any orthopaedic condition
We are here to help you recover the right way.
📍 MY Care Physio Plus, Chembur East
📞 79778 97670 | 96194 00071
Trust the process. Trust the care. Trust MY Care Physio Plus.

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15/02/2026

कोहनी की सर्जरी के बाद पूरी तरह स्वस्थ – फिजियोथेरेपी की मदद से संभव
हमारे एक मरीज ने कोहनी की सर्जरी के बाद stiffness, दर्द और हाथ मोड़ने-सीधा करने में कठिनाई की शिकायत के साथ फिजियोथेरेपी शुरू की।
नियमित Physiotherapy, सही एक्सरसाइज़ और गाइडेड रिहैबिलिटेशन की मदद से आज मरीज ने:
✅ हाथ की पूरी मूवमेंट वापस पाई
✅ दर्द से राहत पाई
✅ रोज़मर्रा के काम फिर से आसानी से शुरू किए
✅ पूरी तरह Functional Recovery हासिल की
सही समय पर शुरू की गई फिजियोथेरेपी सर्जरी के बाद रिकवरी को तेज और बेहतर बनाती है।
यदि आपको भी सर्जरी के बाद stiffness या कमजोरी है, तो आज ही संपर्क करें:
📍 MY Care Physio Plus
📞 79778 97670 | 96194 00071

कोपराच्या शस्त्रक्रियेनंतर पूर्ण बरे होणे – फिजिओथेरपीमुळे शक्य
आमच्या एका रुग्णाने कोपराच्या ऑपरेशननंतर stiffness, वेदना आणि हात वाकवणे-सरळ करण्यात अडचण यासाठी फिजिओथेरपी सुरू केली.
नियमित Physiotherapy आणि योग्य व्यायामामुळे रुग्णाला:
✅ हाताची पूर्ण हालचाल परत मिळाली
✅ वेदना कमी झाल्या
✅ दैनंदिन कामे पुन्हा सहज करता येऊ लागली
✅ पूर्ण Functional Recovery मिळाली
शस्त्रक्रियेनंतर योग्य फिजिओथेरपी केल्यास रिकव्हरी जलद आणि प्रभावी होते.
अशा प्रकारच्या त्रासासाठी आजच संपर्क करा:
📍 MY Care Physio Plus, Chembur East
📞 79778 97670 | 96194 00071

Full Recovery After Elbow Surgery with Physiotherapy 💪
We are proud to share the successful recovery of our patient who underwent elbow surgery and was facing pain, stiffness, and difficulty in bending and straightening the arm.
With proper Physiotherapy, guided exercises, and structured rehabilitation, the patient achieved:
✅ Complete restoration of elbow movement
✅ Significant reduction in pain and stiffness
✅ Improved strength and function
✅ Return to daily activities with confidence
✅ Full Functional Recovery
Physiotherapy plays a crucial role in restoring mobility, strength, and normal function after surgery. Early and correct rehabilitation ensures the best outcomes.
If you or your loved one is recovering from surgery, Physiotherapy can make a difference.
📍 MY Care Physio Plus, Chembur East
📞 79778 97670 | 96194 00071

12/02/2026

Women’s bodies go through many changes — pregnancy, postpartum, menopause and more.
Physiotherapy can help you regain strength, improve pelvic health, and live pain-free.
At MY Care Physio Plus, we provide expert care for every stage of a woman’s life.
👩‍⚕️ Dr. Minu Yadav
Master of Physiotherapy
📍 Chembur East
📞 79778 97670 | 9619 400071
DrMinuYadav

02/02/2026

MY Care Physio Plus - Advanced Physiotherapy Centre 🌟 Anniversary Special 🌟

Healing People Transforming Lives 🌿

We’re glad to have you with us!
Located in Chembur East, we offer advanced physiotherapy for orthopedic, sports, neuro, paediatric & cardio and women's health rehab.
Let’s work together toward a healthier, pain-free life. 💪😊

📞 For Appointment
9619 400071
79778 97670

27/01/2026

Thank you so much for your kind words and trust 🙏
We’re truly happy to know that you had a great experience with Hijama cupping therapy and felt positive results. At MY Care Physio Plus – Advanced Physiotherapy Centre, we always strive to provide genuine care, effective treatment, and quality services at reasonable prices.
Your satisfaction motivates Dr. Minu Yadav and our entire team to continue giving our best. We look forward to welcoming you again and supporting your health journey 🌸
Benefits of Hijama / Cupping Therapy
• Helps reduce muscle pain and stiffness
• Improves blood circulation
• Aids in detoxification by removing stagnant blood
• Relieves back pain, neck pain & shoulder pain
• Helps in stress relief and relaxation
• Supports faster recovery from muscle fatigue
• May help with headaches and migraines
• Boosts overall well-being and energy levels
• Helps improve mobility and flexibility
Why choose Hijama at MY Care Physio Plus
✔ Safe & hygienic procedure
✔ Performed by trained professionals
✔ Personalized care and guidance
✔ Affordable & effective treatment

📍 Chembur
📞 79778 97670 | 96194 00071
Thank you for recommending us ✨

10/01/2026

✨ Success Stories That Inspire ✨
Every smile, every confident step, and every pain-free movement reminds us why we do what we do.
Proud to celebrate our patients who have successfully completed their treatment and are discharged stronger, healthier, and happier. 💪🧠
Thank you for trusting MY Care Physio Plus with your recovery journey. Your progress is our biggest achievement.
📍 Location: Chembur East, Mumbai – 400071
📞 Contact: 79778 97670 | 96194 00071
Because recovery is not just about healing—it’s about getting your life back.

✨ सफलता की कहानियाँ ✨
हर मुस्कान, हर आत्मविश्वास से भरा कदम और हर दर्द-मुक्त मूवमेंट हमें हमारे काम की अहमियत याद दिलाता है।
MY Care Physio Plus में सफलतापूर्वक इलाज पूरा कर चुके और डिस्चार्ज हुए सभी मरीजों पर हमें गर्व है। 💪
आपकी रिकवरी जर्नी का हिस्सा बनने के लिए धन्यवाद। आपकी सेहत और प्रगति ही हमारी सबसे बड़ी उपलब्धि है।
📍 स्थान: चेंबूर ईस्ट, मुंबई – 400071
📞 संपर्क: 79778 97670 | 96194 00071
क्योंकि इलाज सिर्फ दर्द कम करना नहीं, बल्कि ज़िंदगी को फिर से सामान्य बनाना है।

05/01/2026

Post-Operative Lower Leg Fracture Rehab at MY Care Physio Plus

Recovery after a lower leg fracture doesn’t end with surgery—it begins with the right rehabilitation.
At MY Care Physio Plus, we provide structured post-operative exercise and rehabilitation programs designed to restore mobility, strength, balance, and confidence.

Our rehabilitation focuses on:
✔ Pain & swelling management
✔ Safe progression of weight bearing
✔ Ankle, knee & lower limb strengthening
✔ Gait training & balance correction
✔ Faster return to daily activities

Because every step matters in your recovery. 🦵✨

📍 Location: Chembur East, Mumbai – 400071
📞 Contact: 79778 97670 | 9619 400071

निचले पैर की हड्डी के फ्रैक्चर के बाद सर्जरी ही इलाज का अंत नहीं है—सही फिजियोथेरेपी से ही सही रिकवरी की शुरुआत होती है।
MY Care Physio Plus में हम पोस्ट-ऑपरेटिव एक्सरसाइज़ और रिहैबिलिटेशन प्रोग्राम प्रदान करते हैं, जो चलने-फिरने की क्षमता, ताकत, संतुलन और आत्मविश्वास को वापस लाने में मदद करते हैं।

हमारा रिहैबिलिटेशन फोकस करता है:
✔ दर्द और सूजन कम करने पर
✔ सुरक्षित तरीके से वजन डालने की प्रगति पर
✔ टखने, घुटने और निचले पैर की मांसपेशियों को मजबूत करने पर
✔ चलने की सही तकनीक और संतुलन सुधारने पर
✔ रोज़मर्रा की गतिविधियों में जल्दी वापसी पर

क्योंकि आपकी रिकवरी का हर कदम हमारे लिए मायने रखता है। 🦵✨

📍 स्थान: चेंबूर ईस्ट, मुंबई – 400071
📞 संपर्क: 79778 97670 | 9619 400071

19/09/2025

✨ Neck Hump Correction at My Care Physio Plus ✨

A female patient came to us with a noticeable neck hump—caused by poor posture, prolonged mobile/laptop use, and muscle imbalance. With a customized physiotherapy plan including:
✅ Posture retraining
✅ Targeted strengthening
✅ Stretching of tight neck & shoulder muscles
✅ Ergonomic & lifestyle guidance

She experienced visible reduction in her neck hump along with relief from stiffness, pain, and fatigue. 🌸

💡 Remember: A neck hump isn’t just cosmetic—it can affect breathing, confidence, and long-term spinal health. Early intervention through physiotherapy brings the best results!

📍 My Care Physio Plus – Chembur
📞 09619400071
07977897670

02/06/2025

Welcome to MY Care Physio Plus – Chembur East’s Premier Physiotherapy & Rehabilitation Clinic

At MY Care Physio Plus, we believe in restoring movement, renewing confidence, and rebuilding lives. Located in the heart of Chembur East, our state-of-the-art physiotherapy clinic is your trusted destination for advanced, personalized care across a wide spectrum of rehabilitation needs.

🌟 Why Choose Us?

We bring together cutting-edge physiotherapy technology with compassionate, expert care. Our clinic is fully equipped with the latest modalities and equipment to deliver evidence-based treatments tailored to your unique condition.

🏥 Our Areas of Expertise:

Orthopedic Rehabilitation: Pre- and post-surgical rehab, joint replacements, fractures, arthritis, and spine conditions.

Sports Injury Rehab: From weekend warriors to elite athletes, we help you bounce back faster, stronger, and safer.

Cardiovascular Rehabilitation: Helping you recover stronger after cardiac events and improve heart health with guided therapy.

Neurological Rehabilitation: Post-stroke, Parkinson’s disease, nerve related issues

💡 What Sets Us Apart?

✅ Highly trained and certified physiotherapists
✅ Personalized treatment plans
✅ One-on-one care in a clean, comfortable environment
✅ Evidence-based techniques
✅ Advanced equipment for faster, more effective recovery
✅ Focus on long-term wellness and prevention

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Whether you're recovering from an injury, managing a chronic condition, or striving to improve your physical performance, MY Care Physio Plus is committed to being your partner in healing and health.

📍 Visit us at Chembur East and experience care that moves you forward — because your recovery is our priority.

📞 Call or WhatsApp Us:
📱 9619 400071 | 7977 897670

12/03/2025

Experience the at MY Care Physio Plus, Chembur East!

At MY Care Physio Plus, we believe in delivering results that speak for themselves! Our expert physiotherapy sessions have transformed the lives of our patients, as seen in remarkable before-and-after X-rays.

✅ Significant Improvement in Mobility & Pain Relief
✅ Corrected Alignment
✅ Enhanced Intervertebral Spaces for Better Spinal Health

Your recovery is our priority! Whether you’re dealing with back pain, posture issues, or mobility restrictions, we offer personalized treatment plans to get you back to your best self.

📍 Visit us at Chembur East
📞 Call Now: 7977897670 | 9619400071

MY Care Physio Plus – Where Healing Begins, and Mobility Restores!

23/02/2025

Expert Physiotherapy Treatment for Fracture & Post-Operative Recovery

At MY Care Physio Plus, we specialize in advanced physiotherapy for bone and joint fracture/s healing after cast application as well as post-operative implant fixation recovery. Led by Dr. Minu Yadav, a highly skilled physiotherapist with a Master’s in Musculoskeletal Sciences, we provide expert care to help you regain mobility, strength, and function effectively.

Our Specialized Services Include:

✅ Post-Fracture Rehabilitation – Customized programs to restore movement and strength.
✅ Post-Surgical Physiotherapy – Focused care after implant fixation surgeries.
✅ Pain Management & Mobility Training – Advanced techniques to reduce pain and improve flexibility.
✅ Personalized Treatment Plans – Tailored to your condition for faster recovery.

At MY Care Physio Plus, we combine expertise with cutting-edge rehabilitation techniques to ensure the best possible recovery for every patient.

📍 Visit us today and take the first step towards a pain-free, active life!

# healingpeopletransforminglives # shoulderfracture ₹ bonefracture

21/02/2025

Recover Faster with Expert Post-Abdominal Surgery Physiotherapy!

Are you recovering from abdominal surgery? Regain strength, mobility, and confidence with our specialized post-surgery physiotherapy services.

Why Choose Our Physiotherapy Services? ✔️ Personalized Recovery Plans – Tailored exercises to support your healing process. ✔️ Pain Management & Scar Tissue Care – Reduce discomfort and improve tissue flexibility. ✔️ Core Strengthening & Stability – Restore your abdominal muscles safely. ✔️ Posture & Breathing Techniques – Enhance lung capacity and overall well-being. ✔️ Safe & Supervised Movement – Minimize the risk of complications and ensure a smooth recovery.

Our expert physiotherapists are here to guide you through every step of your post-surgical rehabilitation. Whether you’ve undergone a C-section, hernia repair, or other abdominal procedures, we’ll help you rebuild your strength and return to your daily activities with confidence.

Book Your Consultation Today! 📞 79778 97670 or
9619 400071

Let’s create a recovery plan that’s right for you. Contact us now to schedule an appointment and take the first step toward a healthier, pain-free life!

MY Care Physio Plus

17/02/2026

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02/02/2026

27/01/2026

10/01/2026

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