https://dr-minu-yadav-orthophysiotherapist-master.business.site/

MY Care Physio Plus, Navketan Building, above Hotel Vaishali Garden, Chembur Station (East), Mumbai (2025)

Q: What is the address?

Navketan Building, Above Hotel Vaishali Garden, Chembur Station (East)

19/09/2025

✨ Neck Hump Correction at My Care Physio Plus ✨

A female patient came to us with a noticeable neck hump—caused by poor posture, prolonged mobile/laptop use, and muscle imbalance. With a customized physiotherapy plan including:
✅ Posture retraining
✅ Targeted strengthening
✅ Stretching of tight neck & shoulder muscles
✅ Ergonomic & lifestyle guidance

She experienced visible reduction in her neck hump along with relief from stiffness, pain, and fatigue. 🌸

💡 Remember: A neck hump isn’t just cosmetic—it can affect breathing, confidence, and long-term spinal health. Early intervention through physiotherapy brings the best results!

📍 My Care Physio Plus – Chembur
📞 09619400071
07977897670

02/06/2025

Welcome to MY Care Physio Plus – Chembur East’s Premier Physiotherapy & Rehabilitation Clinic

At MY Care Physio Plus, we believe in restoring movement, renewing confidence, and rebuilding lives. Located in the heart of Chembur East, our state-of-the-art physiotherapy clinic is your trusted destination for advanced, personalized care across a wide spectrum of rehabilitation needs.

🌟 Why Choose Us?

We bring together cutting-edge physiotherapy technology with compassionate, expert care. Our clinic is fully equipped with the latest modalities and equipment to deliver evidence-based treatments tailored to your unique condition.

🏥 Our Areas of Expertise:

Orthopedic Rehabilitation: Pre- and post-surgical rehab, joint replacements, fractures, arthritis, and spine conditions.

Sports Injury Rehab: From weekend warriors to elite athletes, we help you bounce back faster, stronger, and safer.

Cardiovascular Rehabilitation: Helping you recover stronger after cardiac events and improve heart health with guided therapy.

Neurological Rehabilitation: Post-stroke, Parkinson’s disease, nerve related issues

💡 What Sets Us Apart?

✅ Highly trained and certified physiotherapists
✅ Personalized treatment plans
✅ One-on-one care in a clean, comfortable environment
✅ Evidence-based techniques
✅ Advanced equipment for faster, more effective recovery
✅ Focus on long-term wellness and prevention

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Whether you're recovering from an injury, managing a chronic condition, or striving to improve your physical performance, MY Care Physio Plus is committed to being your partner in healing and health.

📍 Visit us at Chembur East and experience care that moves you forward — because your recovery is our priority.

📞 Call or WhatsApp Us:
📱 9619 400071 | 7977 897670

12/03/2025

Experience the at MY Care Physio Plus, Chembur East!

At MY Care Physio Plus, we believe in delivering results that speak for themselves! Our expert physiotherapy sessions have transformed the lives of our patients, as seen in remarkable before-and-after X-rays.

✅ Significant Improvement in Mobility & Pain Relief
✅ Corrected Alignment
✅ Enhanced Intervertebral Spaces for Better Spinal Health

Your recovery is our priority! Whether you’re dealing with back pain, posture issues, or mobility restrictions, we offer personalized treatment plans to get you back to your best self.

📍 Visit us at Chembur East
📞 Call Now: 7977897670 | 9619400071

MY Care Physio Plus – Where Healing Begins, and Mobility Restores!

23/02/2025

Expert Physiotherapy Treatment for Fracture & Post-Operative Recovery

At MY Care Physio Plus, we specialize in advanced physiotherapy for bone and joint fracture/s healing after cast application as well as post-operative implant fixation recovery. Led by Dr. Minu Yadav, a highly skilled physiotherapist with a Master’s in Musculoskeletal Sciences, we provide expert care to help you regain mobility, strength, and function effectively.

Our Specialized Services Include:

✅ Post-Fracture Rehabilitation – Customized programs to restore movement and strength.
✅ Post-Surgical Physiotherapy – Focused care after implant fixation surgeries.
✅ Pain Management & Mobility Training – Advanced techniques to reduce pain and improve flexibility.
✅ Personalized Treatment Plans – Tailored to your condition for faster recovery.

At MY Care Physio Plus, we combine expertise with cutting-edge rehabilitation techniques to ensure the best possible recovery for every patient.

📍 Visit us today and take the first step towards a pain-free, active life!

# healingpeopletransforminglives # shoulderfracture ₹ bonefracture

21/02/2025

Recover Faster with Expert Post-Abdominal Surgery Physiotherapy!

Are you recovering from abdominal surgery? Regain strength, mobility, and confidence with our specialized post-surgery physiotherapy services.

Why Choose Our Physiotherapy Services? ✔️ Personalized Recovery Plans – Tailored exercises to support your healing process. ✔️ Pain Management & Scar Tissue Care – Reduce discomfort and improve tissue flexibility. ✔️ Core Strengthening & Stability – Restore your abdominal muscles safely. ✔️ Posture & Breathing Techniques – Enhance lung capacity and overall well-being. ✔️ Safe & Supervised Movement – Minimize the risk of complications and ensure a smooth recovery.

Our expert physiotherapists are here to guide you through every step of your post-surgical rehabilitation. Whether you’ve undergone a C-section, hernia repair, or other abdominal procedures, we’ll help you rebuild your strength and return to your daily activities with confidence.

Book Your Consultation Today! 📞 79778 97670 or
9619 400071

Let’s create a recovery plan that’s right for you. Contact us now to schedule an appointment and take the first step toward a healthier, pain-free life!

02/02/2025

Anniversary Special ALERT 📢 😍

Forever grateful to God Almighty for giving US at MY Care Physio Plus the chance to touch many lives through this profession and to our dear patients for chosing us to be part of their precious rehab journey!

The purpose this year would be to help many people overcome their challenges and get them back to their functional activities as effectively as possible by keeping the slogan " PHYSIOTHERAPY FOR ALL" in our minds where we provide premium physiotherapy at affordable rates in the heart of Chembur.

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10/11/2024

Ease Your Sciatica Pain at MY Care Physio Plus

Are you struggling with sciatica pain? Sciatica refers to the pain radiating along the path of the sciatic nerve, which runs from your lower back, through your hips, and down each leg. Often caused by a herniated disc or bone spur, it can lead to intense pain, numbness, and weakness in the affected leg.

Signs of Sciatica:

Sharp pain in the lower back, buttock, or leg

Numbness or tingling in the legs or feet

Difficulty in movement or walking

At Dr. Minu Yadav’s MY Care Physio Plus in Chembur East, we specialize in personalized, effective treatment plans for sciatica that aim to reduce pain, improve mobility, and restore quality of life.

Our Sciatica Treatments Include:

Physical Therapy: Customized exercises to relieve pressure on the sciatic nerve.

Manual Therapy: Techniques to reduce pain and improve mobility.

Posture Correction: Guidance on proper posture and movement techniques.

Pain Relief Modalities: Ultrasound, Interferrential therapy, SWD and more to alleviate pain.

Get Started Today! Find relief from sciatica pain with our professional care and support.

📍 Location: MY Care Physio Plus, Chembur East
📞 Contact: 7977897670 / 9619400071

Let Dr. Minu Yadav and her expert team help you take the first step toward a pain-free life!

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02/11/2024

therapy at Dr. Minu Yadav's MY Care Physio Plus offers several benefits:

1. Pain Relief: Laser therapy effectively reduces pain by targeting inflamed areas, promoting quicker recovery.

2. Reduced Inflammation: The therapy helps decrease swelling and inflammation, improving mobility.

3. Enhanced Tissue Healing: It promotes faster healing of soft tissues, which is beneficial for sports injuries and post-surgery recovery.

4. Increased Circulation: Laser therapy improves blood flow to the treated area, aiding in the healing process.

5. Non-Invasive Treatment: It's a safe and non-invasive option for managing various conditions.

6. Customized Care: Treatments can be tailored to individual needs, ensuring optimal results.

For more information or to schedule an appointment, contact us at 9619400071 or 7977897670.

Location 📍 Chembur East

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21/10/2024

Heartfelt thanks for your support 🙏

I am truly honored to receive this award recognizing my contributions to physiotherapy. This achievement reflects not just my efforts, but the unwavering support from colleagues, mentors, and most importantly my patients.

Thank you for trusting me with your care and for inspiring me every day. Together, we have made a difference in countless lives, and I look forward to continuing this journey with all of you.

Warm regards,

Dr Minu Yadav
Owner and founder
MY Care Physio Plus

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15/10/2024

Transform Your Posture with Expert Scoliosis Care at MY Care Physio Plus!

Are you or a loved one struggling with adolescent scoliosis, particularly in the cervicothoracic region? At MY Care Physio Plus, our advanced physiotherapy clinic in Chembur East specializes in personalized scoliosis correction treatments.

Our experienced team uses state-of-the-art techniques to help improve posture, alleviate pain, and enhance overall mobility. We focus on creating tailored treatment plans that cater to individual needs, ensuring effective results in a supportive environment.

Don't let scoliosis hold you back! Contact us today at 9619400071 or 7977897670 to schedule a consultation and take the first step towards a healthier, more confident you!

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10/09/2024

Scoliosis is a medical condition characterized by an abnormal lateral curvature of the spine. Normally, the spine should appear straight when viewed from the back, but in people with scoliosis, the spine curves to the side, forming a "C" or "S" shape. It can occur at any age but is most commonly identified during adolescence, around the time of puberty.

Types of Scoliosis:
1. **Idiopathic Scoliosis**: The most common form, usually detected in adolescence, with no known cause.
2. **Congenital Scoliosis**: Caused by a malformation of the spine during fetal development.
3. **Neuromuscular Scoliosis**: Associated with conditions like cerebral palsy or muscular dystrophy.
4. **Degenerative Scoliosis**: Occurs in older adults due to age-related changes in the spine, such as arthritis or disc degeneration.

Symptoms:
- Uneven shoulders or hips
- Visible curvature of the spine
- Back pain
- Difficulty breathing (in severe cases, due to reduced space in the chest)

Diagnosis:
- Physical examination
- X-rays or MRI to assess the degree of curvature
- Scoliometer to measure spinal asymmetry

Early detection and treatment are key to managing scoliosis, especially in growing children.

For management of such spine issues and it's complications connect with us at MY Care Physio Plus by contacting 9619 400071 / 79778 97670

people

04/07/2024

Transform Your Life with Advanced Pain Treatment

Are you tired of chronic knee pain holding you back? At , we specialize in cutting-edge treatments designed to alleviate severe knee pain, allowing you to regain mobility and live life to the fullest.

Our Include:
- * Knee Evaluations: Detailed assessments to determine the best course of action tailored to your needs.
- * Treatment Plans: Customized strategies that consider your unique condition and lifestyle.
- Advanced Pain : Utilizing the latest in medical technology to provide effective and lasting relief.
- and : Supportive care to ensure optimal recovery and prevent future discomfort.

Advanced Techniques for Arthritic Knee Pain
Our clinic is at the forefront of innovation in treating arthritic knee pain. We employ state-of-the-art methods such as:

- *Regenerative Medicine*: Harnessing the power of your body's natural healing capabilities.
- *Minimally Invasive *: Reducing recovery times and improving outcomes.
- *Precision-Guided Injections*: Targeted treatments that provide relief exactly where you need it.

Why Choose MY Care Physio Plus?
- *Experienced Specialist*: Our expert is dedicated to delivering top-notch care.
- *Patient-Centered Approach*: We focus on your well-being and comfort throughout the treatment process.
- *Cutting-Edge *: Ensuring you have access to the latest and most effective treatment options.

Don’t let knee pain define your life. Experience the difference at *MY Care Physio Plus*, where we combine expertise, , and advanced technology to help you walk comfortably again.

*Watch our video to learn more about one of our innovative approach to knee pain treatment!*

For more information call us at 07977 897670 or 09619 400071.

*MY Care Physio Plus* – Your Partner in -Free Living.

MY Care Physio Plus

19/09/2025

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10/11/2024

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