Dr Shraddha Ganatra

Dr Shraddha Ganatra Obstetrician and Gynaecologist 🤰
Infertility specialist. Healthy pregnancy healthy baby.

Welcome to Dr. Shraddha Ganatra👩‍⚕️

I'm Dr. Shraddha Ganatra – a Mumbai-based gynecologist on a mission to simplify women’s health for every girl and woman in India! 💗

📌 Here you’ll find content on:

* पीरियड्स और मासिक धर्म की सही जानकारी

* Ovulation tracking & pregnancy tips

* Teen girls ke liye s*x education & puberty guidance

* Safe pregnancy, baby care & postpartum wellness

* Period myths busting & real science

✨ Har video mein milega practical gyaan – bina sharm ke, bina confusion ke! Let’s break the silence, taboos, and misinformation — together.

📧 For collaborations & queries: www.drshraddhaganatra.com

🌸 Teen Girls’ Hygiene & Self-Care Tips 🌸Every teenage girl deserves to feel confident, fresh, and healthy every day! 💖Is...
11/10/2025

🌸 Teen Girls’ Hygiene & Self-Care Tips 🌸

Every teenage girl deserves to feel confident, fresh, and healthy every day! 💖

Iss video mein hum baat karenge 5 important hygiene habits ke baare mein jo har ladki ko follow karni chahiye to stay clean, confident, and infection-free.

✨ Topics Covered:
1️⃣ Daily intimate hygiene care routine 🧴
2️⃣ How often to change pads & undergarments 👙
3️⃣ Skin & hair hygiene tips 🌿
4️⃣ Menstrual hygiene must-knows 🩸
5️⃣ Healthy habits for freshness & confidence 💧

Yeh small changes laa sakte hain big difference in your daily comfort and health.
Stay clean. Stay confident. Stay YOU! 💪💖

09/10/2025

Why Some Women Feel More Pain in Pregnancy Than Others?
Pregnancy har woman ke liye ek unique journey hoti hai 👶💖

Lekin kya aapne notice kiya hai — kuch women ko pregnancy me zyada pain feel hota hai, aur kuch ko bilkul mild?

Yeh difference hota hai due to:
🧬 Hormonal Changes – Progesterone aur Relaxin hormones body ko delivery ke liye prepare karte hain, but they can also cause joint or back pain.
💪 Body Type & Fitness – Agar muscles weak hain, toh strain zyada feel hota hai.
🧠 Stress & Anxiety – Mental stress directly affect karta hai pain perception.
🍽️ Diet & Sleep – Poor nutrition aur rest kam hone se pain tolerance bhi kam ho jata hai.

✨ Remember: Every pregnancy is different, and pain ka level doesn’t define strength — har mom is strong in her own way! 💕

07/10/2025

आज हम बात करेंगे 3 Common Pad Mistakes की जो आपकी हेल्थ को हानि पहुँचा सकती हैं। 👩‍⚕️
Mistake 1: Pad ज़्यादा देर तक पहनना
“Pad को 4-6 घंटे से ज्यादा पहनना bacteria और infections का risk बढ़ा देता है। Regularly change करें। 🕒”

Mistake 2: Wrong Pad Type चुनना
“Heavy flow वाले दिन light pad या thin pad रोज use करना infections और rashes का कारण बन सकता है। हमेशा अपने flow के अनुसार pad चुनें। ✅”

Mistake 3: Pads को Properly Dispose न करना / Reuse करना
“Used pad को सही तरीके से dispose करना बहुत जरूरी है। Reuse या open-air disposal से bacterial infections बढ़ सकते हैं। 🚫”

Outro / Advice:
“तो ladies, अपने hygiene को हमेशा priority दें।
सही pad, सही time, और सही disposal – ये तीन simple steps आपकी हेल्थ safe रख सकते हैं! 💕”

On this sacred occasion of Valmiki Jayanti, we honor the great sage Maharishi Valmiki, the author of the Ramayana and th...
07/10/2025

On this sacred occasion of Valmiki Jayanti, we honor the great sage Maharishi Valmiki, the author of the Ramayana and the first poet of Sanskrit literature.
His teachings remind us that knowledge, devotion, and good deeds can transform any life into one of greatness.

Let’s walk the path of truth (Satya) and dharma (righteousness) as shown by Maharishi Valmiki. 🌸

🕉️ Happy Valmiki Jayanti! 🙏

03/10/2025

✨👩‍⚕️ From Doctor’s Duty to Navratri Beauty! ✨

🩺 Dedicated to her profession, yet celebrating every shade of Navratri with positivity & joy.
💃 Each color brings a new meaning – White for Peace, Red for Strength, Green for Growth, Blue for Calmness.

🌸 This Navratri, let’s celebrate Health + Happiness + Positivity 🌸

👉 Which Navratri color is your favorite? Drop in the comments 👇

🔥✨ Happy Dussehra! विजयदशमी की शुभकामनाएं ✨🔥आज बुराई पर अच्छाई की जीत का पर्व है 🙏May this Dussehra bring good health, h...
02/10/2025

🔥✨ Happy Dussehra! विजयदशमी की शुभकामनाएं ✨🔥

आज बुराई पर अच्छाई की जीत का पर्व है 🙏
May this Dussehra bring good health, happiness, and positivity in your life. 🌸

💡 Let's take inspiration from Lord Rama’s victory and remove all negativity from our lives. 🌼

🎉 Celebrate the triumph of truth over evil! 🎉

👉 Wishing you and your family a very Happy Dussehra 🏹

01/10/2025

🩸 The Correct Way to Use Pads During Periods 🩸

Periods ke time sanitary pad galat tarike se use karna infections aur irritation ki wajah ban sakta hai! 🚫

✅ Correct Way to Use Pads:
1️⃣ Pad ko hamesha clean hands se open karein ✋
2️⃣ Pad ko underwear ke center mein sahi tarike se stick karein 👙
3️⃣ Har 4–6 ghante mein pad change karein ⏰
4️⃣ Overnight pads sirf raat ke liye use karein 🌙
5️⃣ Pad dispose karte time wrap karke dustbin me daalein 🚮

💡 Healthy period hygiene = Comfortable aur infection-free periods! 🌸

Pregnancy plan kar rahi ho? 👶 तो ये छोटे-छोटे बदलाव आपके fertility health को strong बना सकते हैं!✨ Tips for Better Ferti...
29/09/2025

Pregnancy plan kar rahi ho? 👶 तो ये छोटे-छोटे बदलाव आपके fertility health को strong बना सकते हैं!

✨ Tips for Better Fertility:
1️⃣ Healthy & balanced diet lo 🥗 (Iron, Folic Acid, Zinc rich foods)
2️⃣ Stress kam karo 🧘‍♀️ – meditation & yoga try karo
3️⃣ Proper sleep lo 😴 (7–8 hrs daily)
4️⃣ Smoking & alcohol se door raho 🚭
5️⃣ Ovulation cycle track karo 📅

💡 Remember: Lifestyle changes = Better chances of natural conception! 🌿

👩‍⚕️ Doctor’s Advice: Agar 6–12 months tak conceive nahi ho raha hai, toh apne gynecologist se consult zaroor karein.

26/09/2025

🤰 Pregnancy में सीढ़ियाँ चढ़ना-उतरना – क्यों ज़रूरी है सावधानी रखना?

सीढ़ियाँ normal लग सकती हैं, लेकिन pregnancy में ज़रा सी लापरवाही आपके और baby दोनों के लिए risk बढ़ा सकती है! 🚨

👉 ध्यान रखें ये बातें:
✔️ हमेशा railing पकड़कर धीरे-धीरे चलें 🪜
✔️ एक बार में जल्दी-जल्दी सीढ़ियाँ न चढ़ें/उतरें
✔️ Non-slippery comfortable footwear पहनें 👟
✔️ अगर चक्कर, थकान या dizziness लगे – तुरंत रुकें 🚫

👩‍⚕️ Doctor’s Note:
Pregnancy में balance बदल जाता है, इसलिए छोटी-सी care भी accidents को रोक सकती है. Safety = Healthy Pregnancy ❤️

22/09/2025

🩸 Periods Me Heavy Bleeding? Yeh Iron Rich Foods Apko Rakhenge Strong!

Periods ke time heavy bleeding hone se body me weakness aur iron deficiency ho sakti hai. 😓

Lekin agar aap apni diet me iron-rich foods add karenge, toh aap apne energy levels aur health ko strong bana sakti ho. 💪✨

🥗 Best Iron-Rich Foods During Periods:
✅ Spinach (Palak) – natural iron booster 🌿
✅ Beetroot – blood circulation improve kare 🥬
✅ Dates & Raisins – quick energy aur iron supply 🍇
✅ Pomegranate (Anar) – hemoglobin badhata hai ❤️
✅ Lean Meat / Chicken / Fish – protein + iron source 🍗
✅ Jaggery (Gur) – natural sweet + iron rich 🍯

👩‍⚕️ Doctor’s Tip: Iron-rich food ke saath Vitamin C (like lemon, orange) lena mat bhooliye, taaki iron absorption aur fast ho. 🍋

20/09/2025

🥤 Periods Ke Time Kaunsa Drink Best Hai?
Periods ke time hum sab thoda extra tired, bloated aur weak feel karte hain. 💭
Aur wahi time hota hai jab right drinks aapko instant relief aur energy de sakte hain.

✨ Best Drinks During Periods:
✅ Warm Water with Lemon – bloating kam kare aur digestion improve kare 🍋
✅ Ginger Tea – cramps ko soothe karta hai 🌿
✅ Chamomile Tea – mood swings aur stress ko calm kare ☕
✅ Coconut Water – hydration + instant energy 🥥
✅ Dark Hot Chocolate (without sugar) – mood boost kare aur magnesium se cramps kam ho 🍫

❌ Avoid: Cold drinks & excess caffeine 🚫

👩‍⚕️ Tip: Har body alag hoti hai, jo drink aapke liye best lage, wahi choose karein! 💖
🎥 Hosted by:shraddha.ganatra
Experienced Obstetrician & Gynaecologist

Address

Med Cafe Shop No 4, Ratnaraju Co-Operative Housing Society, Patel Nagar, M G Road, Kandivali West
Mumbai
400067

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