Rasashivam's Advanced Ayurvedic Spine Treatment Centre

22/11/2025

“Chai moments feel relaxing…
but your spine remembers how you sit 😅☕”

Even during small breaks, your posture quietly shapes your spine health.

According to Ayurveda,
“Where there is imbalance, pain stays longer.”
That’s why even simple habits—like how you sit while having chai—matter.

Here’s your tiny daily reminder 👇
✔️ Keep your back gently upright
✔️ Support your lower back
✔️ Don’t push your neck forward
✔️ Calm mind = relaxed muscles = less pain

Small habits → Big changes for a pain-free spine 💛

—
👨‍⚕️ Dr. Sandesh Chavan
Spine Alignment & Wellness Coach
🏥 Rasashivam Ayurvedic Panchakarma & Spine Care Centre, Mumbai

💬 Comment “CHAI” if you want a mini-guide on “How to sit anywhere without back pain.”

21/11/2025

Most people don’t realise this…
Wrong pillow = Morning stiffness + Neck pain + Shoulder tightness + Headache!

In this reel, I’m showing how to choose the right pillow so you can sleep pain-free and wake up fresh every day.

As a Spine Alignment & Wellness Coach, मी रोज clinic मध्ये पाहतो की चुकीच्या उशीमुळे back-neck issues वाढतात — आणि simple बदलांनी ताबडतोब फरक पडतो!

If you want:
✔ Morning stiffness कमी
✔ Neck & shoulder relaxation
✔ Better spinal alignment
✔ Deep, pain-free sleep

👉 Try this pillow method for 7 days!
👉 DM “PILLOW” for personal spine evaluation.

📍 Rasashivam Ayurvedic Panchakarma & Spine Care Centre – Kurla East, Mumbai
Helping working professionals live & work WITHOUT PAIN.
#ड्रसंदेशाचावन

15/11/2025

Grateful parents share their experience!
Reach out to 7972751464 for appointments

06/09/2025

🛖 _"स्वगुरुकुलCommune"_🛖
a Department of 🇮🇳 *SwagramaCommunity a self Dependent village* is hosting
🔊🔊 22 nd 𝗕𝗔𝗧𝗖𝗛 🔊🔊
*Rasashivam advanced ayurved spine clinic, Mumbai*
In Collaboration
_*Saarth Ayurved Chikitsalaya and Panchakarma Center, Rahatani*_
🅞🅡🅣🅗🅞🅟🅔🅓🅘🅒 🅜🅐🅝🅤🅐🅛 🅣🅗🅔🅡🅐🅟🅨 🅦🅞🅡🅚🅢🅗🅞🅟
(𝑾𝒉𝒐𝒍𝒆 𝑩𝒐𝒅𝒚) (𝐁𝐚𝐬𝐢𝐜 𝐌𝐨𝐝𝐮𝐥𝐞)

आञ्छ्नैः पीडनैश्चैव सङ्क्षेपैर्बन्धनैस्तथा ।।१८।।
सन्धीञ्छरीरे सर्वांस्तु चलानप्यचलानपि ।
एतैस्तु स्थापनोपायैः स्थापयेन्मतिमान् भिषक् ।।१९।। सु.चि. ३/१८-१९

300+ 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝗲𝗱.

📝🆆︎🅾︎︎🆁︎🅺︎🆂︎🅷︎🅾︎︎🅿︎︎
𝟯 𝗱𝗮𝘆𝘀

🆆︎🅾︎︎🆁︎🅺︎🆂︎🅷︎🅾︎︎🅿︎︎ 🅲︎🅾︎︎🆅︎🅴︎🆁︎🆂︎ 🅵︎🅾︎︎🅻︎🅻︎🅾︎︎🆆︎🅸︎🅽︎🅶︎ 🆃︎🅴︎🅲︎🅷︎🅽︎🅸︎🆀︎🆄︎🅴︎🆂︎ :
♦️ 𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥 :
▪️𝐂𝟎-𝐂𝟏 (𝐬𝐮𝐩𝐢𝐧𝐞)
▪️𝐂𝟐-𝐂𝟔 (𝐬𝐮𝐩𝐢𝐧𝐞)
▪️𝐂𝟕 (𝐩𝐫𝐨𝐧𝐞)

♦️𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜:
▪️𝐔𝐩𝐩𝐞𝐫 𝐭𝐡𝐨𝐫𝐚𝐜𝐢𝐜 (𝐩𝐫𝐨𝐧𝐞 & 𝐬𝐢𝐭𝐭𝐢𝐧𝐠)
▪️𝐌𝐢𝐝 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫 𝐭𝐡𝐨𝐫𝐚𝐜𝐢𝐜 (𝐬𝐢𝐭𝐭𝐢𝐧𝐠 & 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠)

♦️𝐋𝐮𝐦𝐛𝐚𝐫 (𝐬𝐢𝐝𝐞 𝐥𝐲𝐢𝐧𝐠)
♦️𝐒𝐚𝐜𝐫𝐨𝐢𝐥𝐢𝐚𝐜 𝐣𝐨𝐢𝐧𝐭 (𝐬𝐢𝐝𝐞 𝐥𝐲𝐢𝐧𝐠)
♦️𝐑𝐢𝐛𝐬 (𝐬𝐮𝐩𝐢𝐧𝐞 & 𝐬𝐢𝐭𝐭𝐢𝐧𝐠)
♦️𝐊𝐧𝐞𝐞 (𝐬𝐮𝐩𝐢𝐧𝐞)
♦️𝐓𝐢𝐛𝐢𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 (𝐬𝐮𝐩𝐢𝐧𝐞)
♦️𝐀𝐧𝐤𝐥𝐞 (𝐬𝐮𝐩𝐢𝐧𝐞)
♦️𝐄𝐥𝐛𝐨𝐰 (𝐬𝐢𝐭𝐭𝐢𝐧𝐠)
♦️𝐇𝐚𝐧𝐝𝐬 (𝐬𝐮𝐩𝐢𝐧𝐞)
♦️𝐅𝐞𝐞𝐭 (𝐬𝐮𝐩𝐢𝐧𝐞)
♦️𝐇𝐢𝐩 𝐣𝐨𝐢𝐧𝐭 (𝐬𝐮𝐩𝐢𝐧𝐞)

☸️ 🆆︎🅷︎🆈︎ 🅼︎🅰︎︎🅽︎🅸︎🅿︎︎🆄︎🅻︎🅰︎︎🆃︎🅸︎🅾︎︎🅽︎ 🆃︎🅷︎🅴︎🆁︎🅰︎︎🅿︎︎🆈︎(︎🅷︎🅸︎🅶︎🅷︎ 🆅︎🅴︎🅻︎🅾︎︎🅲︎🅸︎🆃︎🆈︎ 🅻︎🅾︎︎🆆︎ 🅰︎︎🅼︎🅿︎︎🅻︎🅸︎🆃︎🆄︎🅳︎🅴︎)︎ 🅸︎🆂︎ 🅸︎🅼︎🅿︎︎🅾︎︎🆁︎🆃︎🅰︎︎🅽︎🆃︎ 🅸︎🅽︎ 🆅︎🅰︎︎🆃︎🆅︎🆈︎🅰︎︎🅳︎🅷︎🅸︎ ?︎
𝐁𝐲 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐢𝐧𝐠 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐟 𝐛𝐨𝐝𝐲, 𝐩𝐚𝐢𝐧 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐢𝐧 𝐪𝐮𝐢𝐜𝐤 𝐭𝐢𝐦𝐞. 𝐀𝐥𝐬𝐨, 𝐢𝐭'𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐭𝐨 𝐛𝐨𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐫𝐞𝐦𝐚𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 𝐣𝐨𝐢𝐧𝐭 𝐜𝐚𝐩𝐬𝐮𝐥𝐞, 𝐚𝐧𝐲 𝐝𝐢𝐬𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧/ 𝐬𝐮𝐛𝐥𝐮𝐱𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐩𝐚𝐢𝐧 𝐜𝐨𝐧𝐭𝐢𝐧𝐮

21/08/2025

🌿 Calling all Ayurveda Doctors & Postgraduates!
Want to interpret Cervical Spine X-rays like a pro? 📸

Are you confident in reading Cervical Spine X-rays?
👉 As Ayurvedic physicians, accurate diagnosis = better treatment outcomes.
This CME is specially designed to empower Ayurveda doctors with practical radiology skills to bridge the gap between modern imaging & classical wisdom.

📚 Syllabus Highlights:
🔹 X-ray Mechanism – simplified for clinicians
🔹 Why every Ayurveda doctor should read X-rays in practice
🔹 Radiological Anatomy of Cervical Spine
🔹 Spotting Abnormalities:
✅ Spondylitis
✅ Spondylolisthesis
✅ Ankylosing Spondylosis
✅ Cervical Fractures
🔹 MRI Prediction from X-ray findings

🗓 Date: 26th August 2025
⏰ Time: 2:00 – 3:30 PM
🎤 Guest Speaker: Dr. Sandesh Chavan, Mumbai

📌 Don’t miss this golden opportunity to add a modern diagnostic edge to your Ayurveda practice!

20/08/2025

🌿✨ National Ayurveda Conference 2025 – Instant Pain Management @ Pune ✨🌿

Feeling truly blessed to be part of this prestigious conference on Instant Pain Management.
Highlights of my experience:
✅ Got the chance to share my thoughts on Chiropractic Therapy
✅ Conducted a Live Demonstration on Pain Relief Techniques
✅ Interacted with brilliant Ayurveda experts & colleagues from across India
✅ Honored with facilitation by Dr. Rajesh Tayade Sir 🙏

A heartfelt thanks to the organisers & entire team for making this event so impactful and memorable. 💐💫

🇮🇳 This Independence Day, let’s Break Free from Pain with Ayurveda! 🌿

12/10/2024