CareNest

CareNest Beauty and Wellness made simple under one roof! You will find complete care for your family here !
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04/12/2025

There is no one right way to feed a baby — only the way that keeps them healthy and you sane.�
Dr. Rajeshwari from CareNest talks about the taboo around formula milk, and why mothers should never carry guilt for choosing it.

Whether you breastfeed, pump, mix-feed, or choose formula…�💛 Your baby is fed�💛 Your baby is nourished�💛 Your baby is loved

Formula is safe, nutritionally complete, and backed by decades of science. Every family’s journey is different — and every mother deserves support, not judgment.

Feed your baby the way that works for you, not the way society expects.�
A fed baby and a mentally healthy mother is always the best choice.

Your skin type isn’t the problem—using the wrong serum is.✨
Every skin type needs targeted actives that work with your b...
02/12/2025

Your skin type isn’t the problem—using the wrong serum is.✨
Every skin type needs targeted actives that work with your biology, not against it.
At CareNest, our doctors help you choose ingredients based on sebum levels, barrier health, pore behaviour, collagen activity & sensitivity thresholds—so your routine finally starts working for you. 💛

Here’s a simple breakdown:

🔬 Oily Skin: Salicylic Acid unclogs pores, Retinol regulates cell turnover, Glycolic Acid refines texture.

🔬 Acne-Prone: Salicylic Acid + Benzoyl Peroxide fight bacterial overgrowth & inflammation, while Retinol prevents new clogged pores.

🔬 Dry Skin: Hyaluronic Acid boosts hydration, Ceramides repair your moisture barrier, Lactic Acid gently exfoliates, Niacinamide strengthens the skin.

🔬 Aging Skin: Peptides support collagen, Vitamin C brightens & protects, Retinol softens fine lines.

🔬 Combination Skin: Niacinamide balances, Glycolic Acid smooths, Retinol renews, Mandelic Acid targets pigmentation gently.
✨ Your skin is unique—and your serum should be too.
Tap the link to book your personalised skin consult with CareNest dermatology experts.

28/11/2025

Is your baby suddenly feeding for shorter durations? ⏱️🍼
Don’t worry — it’s not a supply issue. It’s a growth spurt! 🌟

During a growth spurt, babies become more efficient feeders. Their sucking strength improves, their needs change, and feeding sessions naturally shorten — while nutrient intake stays the same.
Moms often panic… but your baby is simply growing beautifully. 🌱💛

Dr. Rajeshwari from CareNest explains why:
✔️ Faster sucking reflex
✔️ Higher efficiency → shorter feed times
✔️ Cluster feeding patterns
✔️ Body’s natural adaptation to growth

✨ If your baby is active, sleeping well, and having enough wet diapers — you’re doing GREAT, mama!

💬 Have you noticed sudden changes in your baby’s feeding pattern recently? Comment “YES” — our doctors will guide you.

25/11/2025

Why Do You Snore? 😴💤
Snoring isn’t just “loud sleep”—it’s your body signaling that airflow is getting blocked.
From nasal congestion and weak throat muscles to obesity, allergies, sleep posture or even relaxed muscle… several factors can narrow your airway and cause vibrations that create snoring sounds.

If you (or your partner!) snore regularly, don’t ignore it. It may indicate poor sleep quality or early signs of sleep apnea. Early awareness = better health. 🌿

Want to improve your breathing and sleep better? Our doctors at CareNest could help you with actionable solutions. Contact now www.carenest.in

Ever wondered when to use an ice pack and when to go for a hot water bag? 💧🔥Both serve different healing purposes — and ...
21/11/2025

Ever wondered when to use an ice pack and when to go for a hot water bag? 💧🔥
Both serve different healing purposes — and knowing which to use can make all the difference!

🧊 Cold Compress → Best for sprains, bruises, inflammation & migraines.
🔥 Warm Compress → Ideal for muscle pain, cramps, and arthritis.

✨ Pro Tip: Cold reduces swelling. Warm relaxes tension.
Your CareNest doctors always recommend using the right compress for faster, safer recovery.

💬 Which one do you use more often — cold or warm? Let’s settle this in the comments 👇

🔗 Explore more doctor-backed wellness tips → www.carenest.in

19/11/2025

“Can foods really ‘keep the doctor away’? 🍏🧠❤️
Here’s the actual science behind apples, bananas, dates, oranges, almonds, walnuts & carrots — and the organs they support.”

🔬 Apples → Soluble fiber + polyphenols lower LDL & gut inflammation
🔬 Bananas → Potassium regulates BP & heart rhythm
🔬 Dates → Antioxidants + minerals support kidney function
🔬 Oranges → Vitamin C boosts collagen & repairs skin
🔬 Almonds → Magnesium improves insulin sensitivity
🔬 Walnuts → Omega-3 & polyphenols support brain cell function
🔬 Carrots → Beta-carotene → Vitamin A → Better night vision

✨ Nutrition reduces risk—but it doesn’t replace medical care.
Preventive health = smart nutrition + smart checkups.
💙 CareNest doctors help you personalise both.

🔥 Your cholesterol may be normal… but your heart could still be at risk.There’s a silent warning sign most people ignore...
18/11/2025

🔥 Your cholesterol may be normal… but your heart could still be at risk.

There’s a silent warning sign most people ignore — inflammation.
When your body is inflamed, a protein called CRP rises.
And high CRP = higher chances of heart attack, even if your cholesterol is fine.

Think of it like this:
👉 Cholesterol is what’s there
👉 Inflammation is what makes it dangerous

At CareNest, our doctors don’t just check your numbers —
we check the why behind them ❤️

Have you ever had your CRP levels tested?
Tell us below 👇

Being thin doesn’t guarantee metabolic health.You can have a normal BMI… and still have high visceral fat + insulin resi...
13/11/2025

Being thin doesn’t guarantee metabolic health.
You can have a normal BMI… and still have high visceral fat + insulin resistance hiding under the surface.

💡 Early warning signs:
• Belly fat despite normal weight
• Constant fatigue
• Sugar cravings
• Acne/oily skin
• Post-meal sleepiness

🔬 What really matters:
Visceral fat • HOMA-IR • Fasting insulin • Inflammation markers — not the number on the scale.

At CareNest, our doctors look deeper than glucose and BMI to identify early insulin resistance before it becomes diabetes.

👉 DM “INSULIN” to get evaluated.

12/11/2025

“Din mein 10 baar paani peeyo, 20 baar bathroom jao… aur aadhi zindagi flush mein chali jaaye 🚽💧” – Babu Ram, skincare philosopher 2025 😅

Because let’s be real — only water won’t give you glass skin.
Hydration helps, yes. But your skin also needs:
🧬 Balanced nutrition
😴 Quality sleep
💆 Hormonal balance
💊 Smart supplementation

At CareNest, our doctors don’t chase “drink-more-water” advice — they create real skincare plans that work from within. 🌿

💬 Comment below: What’s the most random skincare advice you’ve ever heard? 👀
🔗 Consult our experts → www.carenest.in

PCOS without cysts? Yes, it’s real. 💡Not every woman with PCOS shows cysts on ultrasound — many have a hidden metabolic ...
31/10/2025

PCOS without cysts? Yes, it’s real. 💡
Not every woman with PCOS shows cysts on ultrasound — many have a hidden metabolic type that often goes unnoticed.
If you’re struggling with irregular periods, acne, stubborn weight gain, or excess facial hair, your hormones might be sending a message.
This is Metabolic PCOS — driven by insulin resistance and chronic stress.

💚 It’s not just about cysts, it’s about your metabolism.
At CareNest, we help you uncover the root cause and heal your hormones naturally. 🌿

✨ Save this for awareness & tag a friend who needs to see this!

29/10/2025

⚠️ Think milk is always healthy? Think again. 🥛🍬

Most “boxed milks” we pick up—flavored, malted, or even “fortified”—often hide added sugar that spikes insulin, causes gut imbalance, and increases your child’s risk of early obesity and cavities. 😧

Here’s what Dr. Rajeshwari Shukla from CareNest wants you to know:
✅ Always check “Total Sugar” vs “Added Sugar” on the nutrition label.
✅ If the ingredient list includes sucrose, maltose, glucose syrup, corn syrup, maltodextrin, or fructose — it’s added sugar.
✅ Even “health drinks” or “kids’ milk powders” can have 4–6 tsp of hidden sugar per glass!

It’s time to switch from “sweet convenience” to clean nutrition. 🌿
Small label checks = big lifelong wins. 💪

27/10/2025

👶 New moms right after giving birth be like... 😩

Body ache. Sleepless nights. Mood swings. And now—hairfall, acne, pigmentation?! 🫠

It’s all fun and games until your reflection says, “Who even am I anymore?” 😂

Motherhood hits different — literally and emotionally. 💗

Hang in there, mama — your body’s just rebooting for the strongest chapter yet 💪✨

💬 Tag a mom who’s been through this chaos (and survived it with caffeine & sarcasm 😜)

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