18/03/2023
Customized diet plans can help manage PMS mood swings by addressing an individual's specific nutritional needs and deficiencies. Studies suggest that a diet rich in fruits, vegetables, whole grains, lean protein, and specific nutrients such as calcium, vitamin D, and omega-3 fatty acids can reduce inflammation, balance hormones, and stabilize mood. A comprehensive approach that includes lifestyle factors such as regular exercise and stress management techniques can enhance the effectiveness of a customized diet plan.
