Spectrum Healthcare

Spectrum Healthcare Spectrum healthcare is on a mission to make healthcare more convenient, accessible and personalized.

19/11/2025

India is the diabetes capital — and most people don’t even know they're at risk.
Small habits build diabetes… but small changes can undo it too.
Your health starts with awareness.
👉 Get tested early. Get clarity.

Book your Diabetes Test at Spectrum today.

19/11/2025

India is the diabetes capital — and most people don’t even know they're at risk.
Small habits build diabetes… but small changes can undo it too.
Your health starts with awareness.
👉 Get tested early. Get clarity.

Book your Diabetes Test at Spectrum Healthcare today.

14/11/2025

Small daily habits. Big long-term impact.
On world diabetes day, here are simple, science-backed hacks that help your body manage sugar better — naturally and consistently.

From walking after meals to eating in the right order, early dinners, acv, cold showers, fresh fruits, and healing spices — every choice counts.
Start today. Your future self will thank you. 💙

👉 start with one habit today — consistency is your superpower.
follow for more simple health hacks.

Small daily habits. Big long-term impact.On world diabetes day, here are simple, science-backed hacks that help your bod...
14/11/2025

Small daily habits. Big long-term impact.
On world diabetes day, here are simple, science-backed hacks that help your body manage sugar better — naturally and consistently.

From walking after meals to eating in the right order, early dinners, acv, cold showers, fresh fruits, and healing spices — every choice counts.
Start today. Your future self will thank you. 💙

👉 start with one habit today — consistency is your superpower.
follow for more simple health hacks.

13/11/2025

Turn your kitchen into a sugar-control lab 🧡
Your everyday spices—cinnamon, turmeric & methi—aren’t just for flavor, they’re nature’s secret healers!

✨ Follow for more simple hacks to keep your sugar in check!

13/11/2025

Skip the fizz, choose the fruit!
Aerated drinks spike your sugar - fruits fuel your body right.
A simple swap that makes a big difference!

12/11/2025

Apple Cider Vinegar 🍏
One sip before meals, a step towards better sugar balance.
It supports digestion, lowers sugar spikes, and keeps your energy steady.
Simple. Natural. Effective.

11/11/2025

Eating Early 🍽️
Eating early isn’t just good for sleep — it’s a sugar hack too! 🌙
When you finish your dinner before sunset, your body gets more time to balance blood sugar naturally.

Take the test, not the chance.

11/11/2025

Cold Shower ❄️
A cold shower does more than wake you up — it wakes up your metabolism too! 💧
It helps your body burn glucose better and keeps your sugar in check.

Take the test, not the chance.

11/11/2025

Did you know the order you eat your food can control your blood sugar? 🍽️
Start with salad, proteins, and fats — followed by carbs.
It’s a simple hack that keeps your sugar levels steady and energy balanced. 💙
Take the test, not the chance.

10/11/2025

A simple habit, a big change. 🚶‍♀️
Just 15-30 minutes of walking after each meal can help control blood sugar and support a healthier heart.
Small steps today, stronger health tomorrow. 💙
Take the test, not the chance.

Think you know diabetes? 🤔Most of what we believe about it is half the truth.It’s time to separate the myths from the fa...
07/11/2025

Think you know diabetes? 🤔
Most of what we believe about it is half the truth.
It’s time to separate the myths from the facts — because awareness is the first step to prevention.

👉 Take the test, not the chance.

Address

81-84, Indian Cancer Society, Cooperage
Mumbai
400021

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

Telephone

+919082844963

Website

Alerts

Be the first to know and let us send you an email when Spectrum Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spectrum Healthcare:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category