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10/06/2024

Follow Physio & Facts Itz_my_world Benefits: Reduces neck pain and stiffness.
Improves muscle strength
Improves posture and blood flow
Relieves tension and Reduces Spinal pressure

Exercises(Part1):1 Neck Flexion and Extension
2 Neck Rotations
Can be done in sitting or standing position while keeping the posture straight
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09/05/2024

Follow Physio & Facts Symptoms of HEEL SPUR Are you also suffering from these symptoms....??

Symptoms of Heel Spur
1.Sharp pain in heel when standing up in morning
2.Dull ache in heel throughout rest of the day
3.Inflammation and swelling at front of heel
4.Small, visible bone like protrusion under heel
5.Heat radiating from affected area
6.Pain more while barefoot
7.Pain can radiate in whole foot and move up towards the leg
8.Stiffness of Ankle Joint
9.Foot muscle weakness

DM & Facts to know more
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28/03/2024

Follow and share Physio & Facts "SYMPTOMS OF CARPAL TUNNEL SYNDROME"

*Tingling or numbness:You may notice tingling and numbness in the fingers or hand.
Usually the thumb and index, middle or ring fingers are affected, but not the little finger.
*Burning, and pain — Primarily in the thumb and index, middle, and ring fingers. This often wakes people up at night.
*Pain or tingling that may travel up the forearm toward the shoulder
*Occasional shock-like sensations that radiate to the thumb and index, middle, and ring fingers
The sensation may travel from the wrist up the arm
*Weakness and clumsiness in the hand — this may make it difficult to perform fine movements such as buttoning your clothes
*Dropping things — due to weakness, numbness, or a loss of proprioception
*These symptoms often occur while holding a steering wheel, phone or newspaper, or may wake you from sleep.
*Many patients find that moving or shaking their hands helps relieve their symptoms
DM to know more....

24/03/2024

Follow and share Physio & Facts Let's learn about
CARPAL TUNNEL SYNDROME RISK FACTORS :
You might have a higher risk of getting carpal tunnel syndrome if you:
Are a woman. Women are three times more likely than men to get it. This might be because they tend to have smaller carpal tunnels.
Have a job in which you make the same motions with your arm, hand, or wrist over and over, such as an assembly line worker, sewer or knitter, baker, cashier, hairstylist, or musician
Fracture or dislocate your wrist
Do watch out for symptoms and prevention in the next post.
(DM for any queries)

23/03/2024

Follow and share Physio & Facts Let's learn about
CARPAL TUNNEL SYNDROME CAUSES :
Often, people don't know what brought on their carpal tunnel syndrome. It can be due to:
Repetitive motions, like typing, or any wrist movements that you do over and over.
Conditions like hypothyroidism, obesity, rheumatoid arthritis, and diabetes
Pregnancy
Do watch out for Carpal tunnel syndrome risk factors,symptoms and prevention in the next post.
(DM for any queries)

22/03/2024

Follow and share Physio & Facts
Today you will learn about "CARPAL TUNNEL SYNDROME"
So what is it???
Carpal Tunnel Syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness in your hand.

It happens because of pressure on your median nerve, which runs the length of your arm, goes through a passage in your wrist called the carpal tunnel, and ends in your hand.
Do watch out for causes, symptoms and prevention in the next post.

02/06/2023

Follow Physio & Facts for more updates

Today's tip about:

"SYMPTOMS OF CARPAL TUNNEL SYNDROME"

*Tingling or numbness:You may notice tingling and numbness in the fingers or hand.
Usually the thumb and index, middle or ring fingers are affected, but not the little finger.

*Burning, and pain — Primarily in the thumb and index, middle, and ring fingers. This often wakes people up at night.

*Pain or tingling that may travel up the forearm toward the shoulder

*Occasional shock-like sensations that radiate to the thumb and index, middle, and ring fingers
The sensation may travel from the wrist up the arm

*Weakness and clumsiness in the hand — this may make it difficult to perform fine movements such as buttoning your clothes

*Dropping things — due to weakness, numbness, or a loss of proprioception

*These symptoms often occur while holding a steering wheel, phone or newspaper, or may wake you from sleep.

*Many patients find that moving or shaking their hands helps relieve their symptoms

DM to know more....

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